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The first program created by rehab and performance professionals specifically designed to keep ultimate frisbee athletes pain free and performing at their peak.

29/07/2025

First field work after my wife and I welcomed our little girl into the world 3 weeks ago.

3 weeks of sleepless nights and poor diet have certainly done a bit of a number on the conditioning base that I had achieved, but just getting back out in the heat and running around feels great!

Special thanks to to taking care of our little girl while I get sweaty and stinky!

12/06/2025

Let this be your reminder to get your track and field work in during the hottest part of the day to prepare yourself for those hot summer tournaments!

24/04/2025

After over 2 years of not being able to do running and field work without significant pain, I am finally seeing significant improvement. My performance is a far cry from where I was 3 years ago during my last competitive season. I tried a 300 yard shuttle today at the end of my workout to gauge my level. It was slow. 65 seconds. About 7-8 seconds slower than I used to be able to do repeats of the same workout.
For reference, we think elite males should perform this test in 55 seconds or less.
This is a good metric for who is going to be able to grind out long points.
While my performance may never get back to where I would like, I am just happy to be able to get out on beautiful days like today, run around, and be able to chase some frisbees this summer.

17/12/2024

Both training and playing are important for building resilience against injury.

Being intentional about how your week of playing and training is laid out can be helpful for keeping overuse injuries away.

Let us handle the stress of organizing your training schedule so you can focus on the fun stuff!

26/11/2024

If you are one of the many ultimate players that suffers from chronic foot and ankle issues, we created a solution for you.

Ultimate Ankles is our first body part specific program and our first semi-custom program.

Everyone's injury, and deficits that led to their injury, are different. We created a self-assessment that will allow your program to be catered to your individual needs.

If you want a customized solution to your foot and ankle issues, without the customized price tag, Ultimate Ankles is for you.

Sign up today at informultimate.com or visit our link in bio.

25/11/2024

Calling all Philadelphia Area ultimate players! Come to our first ever FREE combine!!!!

The teams at .pt and have teamed up to offer a combine for ultimate players.

We will test power, speed, mobility, agility, and strength. This testing would normally cost hundreds of dollars, but on 12/8/24 it will be FREE!!!

This information allows you to know where your performance stacks up against the best.

It can help make a return to sport decision when coming back from an injury or discover asymmetries from injuries suffered long ago.

If you are on a training program, repeat assessments can tell you how much you have improved.

Sign up at our link in bio.

See you there!!!

08/06/2024

Athletic Training Services Now Available!

If you are in the Philadelphia, Chester County, Allentown, Harrisburg area and are hosting a tournament, reach out to us for athletic training coverage!

21/01/2024

If you play sports long enough, no matter how well you prepare, the injury bug eventually bites.

Many times, these are little injuries: a minor ankle sprain, a bit of back pain, some pain in your knee or shoulder; but other times, these are life changers; the injuries that cause you to sit out a whole season, require surgery, or make you consider hanging up the cleats all together.

Is it worth it to try to come back?

We can't answer that question for you, but what we can do is provide you with peace of mind that you did everything possible to get back to playing.

We have worked with athletes at every part of the injury to performance continuum, and more importantly, we have had to deal with this ourselves.

Let us help you get back to doing what you love.

Sign up for a coaching evaluation today, or send us a DM or message at informultimate.com to get started.

19/01/2024

Failing to eat enough calories is a mistake that a lot of people make.
I think the advice is improving, and nutrition advice for the athlete is becoming more available, but it is hard to sort through all of the noise of nutrition advice.

A lot of nutrition advice focuses on eating a lot of healthy food which includes fruits and vegetables.
These are very nutrient dense foods, but not very caloric dense food, especially vegetables.

When training at a high volume like many ultimate players, it is easy to underfuel.

In this study, underfueling was 25 calories/kg body weight, and properly fueling was 50 calories/kg bodyweight.

Again, this is for very active females training 4-10x/week, so don't go stuffing your face with cheeseburgers and blame us when you gain 10 lbs of fat; BUT! if you are like many ultimate players and train hard and train a lot, please EAT!

We have a nutrition cheat sheet available to our members.

Start your free trial today at: informultimate.com

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15/01/2024

The new year is a great time for a reset and a great time to set new goals.

Following through on those goals is something that unfortunately happens only about 50% of the time.

If you can gather the motivation, you still need the capability, and opportunity, or you are likely to fail.

If this year you are feeling motivated to get healthy for the upcoming season and have a high performing season, let us take care of the capability part. We have made our programming easy to follow for all players.

To address opportunity, all you need is about 75 minutes 3x/week and access to a fitness center (or fairly well equipped home gym) and you are good to go!

Get started today at informultimate.com and use the code "NOEXCUSES" to get 50% off your first month.

Citation:
Feil, Katharina, Julian Fritsch, and Ryan E. Rhodes. "The intention-behaviour gap in physical activity: a systematic review and meta-analysis of the action control framework." British Journal of Sports Medicine 57.19 (2023): 1265-1271.

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Website

http://informultimate.com/

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