Julie S Weber

04/23/2019

04/08/2019

Recipe of the week, new way of sharing, hope this works :)

04/02/2019

April Recipe guide is here!

Go here to check it out!

https://www.juliesweber.com/monthly-recipes.html

03/05/2019

Sometimes eating well just takes a plan, if you need a little help try my monthly recipe guides, March is amazing 😄 Check it your options here:
https://buff.ly/2Hc6TLS

03/04/2019

In honor of my Smoothie Challenge this month the recipe will be a smoothie recipe 😄

STRAWBERRY BLISS


1 cup coconut water or almond milk
1/2 cup frozen strawberries
1 banana
1 Tablespoon coconut oil
1 Tablespoon h**p seeds
1 Tablespoon flax meal or chia seeds
Pinch of cinnamon

Stevia or raw honey to sweeten
(optional)

To join the FREE challenge go here: https://buff.ly/2XASVJi

02/25/2019

Here is my recipe of the week! This one takes a bit longer but I wanted to give you a taste (hehe) of my monthly recipe guides. This is a dinner option from this months guide, most of the recipes are very simple and take very little time. If you are interested in the guide and want to chat please PM me! The new guide for March will be available later this week. Time is flying!

ZUCCHINI FRITTATA WITH A SALAD

Serves 4

2 tablespoons coconut oil

½ medium yellow onion, diced
3 small zucchinis, thinly sliced

2 teaspoons Italian seasoning
1 teaspoon garlic powder

8 eggs

2 medium tomatoes, sliced thin
1 cup mozzarella or Swiss cheese, shredded
3 tablespoons chopped fresh basil
8 cups arugula
1 large cucumber, chopped
1 cup shredded carrots
1 large bell pepper, chopped
2 lemons, juiced
¼ cup extra virgin olive oil
sea salt and black pepper, to taste

Heat a large ovenproof skillet over medium-high heat. Add coconut oil and chopped onion. Sauté, stirring occasionally, for 5-6 minutes or until onion is softened.

Add zucchini. Sprinkle with Italian seasoning and garlic powder. Season with salt and black pepper, to taste. Stir to combine. Sauté for 3-4 minutes or until zucchini is tender, stirring occasionally. If necessary, drain any excess moisture from the skillet.

Next, beat eggs in a large bowl and pour over vegetables in the hot skillet. Reduce heat to medium-low and stir until well blended. Using a rubber spatula, lift edges while tilting skillet and let uncooked center portion run under cooked portion. Once set, remove from heat.

Preheat the broiler. Arrange tomato slices around outer edge of egg mixture in skillet. Sprinkle top with cheese. Broil 6 inches from heat source for 2 to 3 minutes or until cheese melts.
Sprinkle with fresh basil.

Add arugula, cucumber, carrots, pepper, lemon juice, and olive oil to a large bowl. Mix well and serve salad alongside sliced frittata.

Hope you love it and have a great day!

02/21/2019

Check out my new blog 😄

https://buff.ly/2TYq6nL

PS. I know there are wine glasses in the picture (I liked the pic) but no, drinking wine will not help you detox. Just wanted to be clear 😂

People come in contact with an endless amount of impurities, toxins, poisons, pollutants, and other agents everyday. These chemicals land on our skin, absorb into the fabrics we wear, and are...

02/19/2019

This weeks recipe is so easy! You can make this ahead of time and put in a mason jar, just be sure to shake well before serving so you get a little of everything. Also add milk and maple syrup after pouring out a serving :).

BOUNDLESS ENERGY SEED CEREAL
Serves 1

1 handful raw pumpkin seeds
1 handful raw sunflower seeds
1 handful sesame seeds
1 tablespoon ground flax seeds
1 tablespoon unsweetened coconut flakes
1 handful raisins
1 apple, chopped
1 teaspoon cinnamon
1 cup nondairy milk
1 tablespoon maple syrup or a few drops of stevia

Combine all ingredients in a cereal bowl. Mix well and serve.

If you don't like any of these ingredients feel free to add something else in it's place! Let me know what you think!

02/17/2019

⭐︎Registration is now open for The Mural Experience! Check out https://www.teresahaag.com/the-mural-experience to learn more about the program.

02/15/2019

My new blog :)

This is the month to remember those you love (hopefully this happens a bit more often than just Valentine's day) but don't forget about filling yourself up so you are able to give even more! Now, not...

02/14/2019

Happy Valentines day!!