Yesika's Kitchen

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Yesika's Kitchen

Join me as I experiment with Healthy recipes in my kitchen

Join me as I continue my journey into Health experimenting with lots of Healthy and clean recipes that nourish the body and soul!

01/05/2023

Posted this on my stories today but thought I would leave here! It takes 26 hours to get a loaf of ready so there is not a lot of money you can make selling it 😄 but I’m passionate about sharing it with my community! DM me if interested!

07/02/2020

Chocolate oatmeal cookies for breakfast!! 🍪
These yummy cookies are from and they did not disappoint 👌🏼
You can go to my stories or her page to get her recipe!

05/02/2020

Happy, happy birthday to this wild babe!! 🎉
I decided to go vegan in May 2015 after seeing the documentary for me it was about the animals,our health, but mostly because of our planet 🌎
I was 100% plant-based when I found I was pregnant with him and had been for a couple of years, I had the easiest pregnancy and was able to have a fast recovery.
This boy has been mainly on a vegetarian diet (striving on staying as vegan as possible) and so far he has been a very healthy boy 🌱
You CAN get pregnant on a vegan diet, you CAN have a healthy pregnancy on a vegan diet, and you CAN have perfectly healthy kids on a Vegan diet! 🌱
For me, it is about teaching the next generation the importance of taking care of our planet, having compassion for all living things and being as healthy as possible!

28/01/2020

Today I hiked a mountain with 2 babies on board and amazing friends! such a fun experience!! ⛰
These are the good days! 🤰🏻❤️
@ Wichita Mountains Wildlife Refuge

10/01/2020

My dinner the last few nights!
🍠🥦🥕
Sweet potatoes with roasted veggies and avocado has been my go to lately and it is so satisfying that I think I’m having it again tomorrow! 🍠❤️
What are some of your favorite winter meals?

07/01/2020

When we feel overwhelmed and are having a bad day we go outside and play!
☀️
Today was a rough day, this little babe has been sick for a few days, we haven’t had much sleep and being 33 weeks pregnant is just hard! So when the melt downs started this morning and I felt like I was going to scream, I decided to just step outside and play!
🍄
It is incredible to see how a little bit of sunlight and fresh air can change the mood on any situation and help us get a new perspective on things! 🙌🏻
One of my goals this year is to be outdoors as much as possible and enjoy nature a little bit more, even if is just in our own back yard 🍃
🌳🍁🏕

05/01/2020

Currently making my grocery list trying to figure out everything I need to make this delicious Golden Lentil Soup this coming week!
🍲
The recipe is from the “oh she glows” cookbook which I use every week! Can’t recommend it enough!
📖
Making sure you fill your fridge and pantry with whole plant based foods for the week will help you create yummy and healthy recipes every day, don’t obsess over all the ingredients you need, just keep it simple and use what you have!
I hope everyone has a fantastic weekend!
#2020

27/11/2019

What are you grateful for today?
Today I’m so thankful for the gift of being a mom to my 2 amazing boys and our little baby girl that will be with us in February! 💕
After having a very difficult end of 2018, I’m so happy for all the blessings and happiness that 2019 brought us!
Sometimes you have to go through some dark times to appreciate all the good! ❤️
I wish everyone a fantastic thanksgiving holiday filled with love and laughter! Remember the best things in life are usually free and it costs us nothing to enjoy them!

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http://yesikaskitchen.com/

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