Evolve Nutrition and Wellness

02/21/2026

Stuck in a meal planning rut? Take 20 minutes today to create a plan. Take advantage of a meal delivery service (I use Walmart) to drop your grocery list into the app and tip your driver :) Easy, peasy.
📷Recipes in the picture comments!
Lunches: Asian Chicken Salad 🥗
Sunday: White Chicken Chili w/ 605 Sourdough Co 🍞
Monday: Cottage Cheese Alfredo Bake 🍗
Tuesday: Leftovers
Wednesday: Tacos + Taco Salads (ground beef) 🌮
Thursday: Leftovers
Friday: French Toast, Air Fryer Egg Bite 🥚

02/14/2026

Happy Valentine’s Day 💝
Spare yourself stress later by taking 30 minutes today to meal plan. This is my plan for the week.
🔗 links in the picture comments
Lunches: Spicy Pineapple Chicken w/ broccoli 🥦
Sunday: Papa Murphy’s Pizza
Monday: Pot Roast Chili. I have left over Barbacoa from last week in my freezer 🤌🏼
Tuesday: Leftovers
Wednesday: Ash Wednesday Baked Potato 🥔 Feed at church. Here are some ideas for you. I LOVE the Pioneer Woman for her no-nonsense, odd food. Certainly health isn’t always the prime feature so portions come in to play here.
Thursday: Real Good chicken strips w/ Butternut Squash Mac & Cheese 🧀 You know I’ll be using Barilla Protein+ Pasta
Friday: Easy Chicken Ramen

02/07/2026

Our family's plan for next week. 🍽️
Lunches: Italian Chicken Salad. I will likely marinade my chicken in some italian salad dressing and pop them in the crock pot and shred. I will add a small portion of Barilla Protein Pasta to these as well. https://delightfulemade.com/italian-chicken-salad/
Sunday: SUPER BOWL! We are gathering with friends with the works. I plan to make Cowboy Caviar. Healthy and delish. I will serve with Multigrain Scoops. https://www.donecook.com/cowboy-caviar/?utm_source=Pinterest&utm_medium=organic
Monday: Barbacoa Tacos https://www.theseasonedmom.com/beef-barbacoa/
Tuesday: Leftovers
Wednesday: "Sack Lunch" night. Tight squeeze between events. So sometimes the Meal Plan is sandwiches, apple slices, carrots and chips.
Thursday: Chicken Breast over Creamy Mashed Potatoes. This recipe looks a bit more time intensive so planning it for a night with it makes sense. Often times people say they dont like to cook, when really they enjoy it when they have time. https://cookingwithlaura.com/recipe/glazed-garlic-herb-chicken-breast-over-creamy-mashed-potatoes/?utm_source=Pinterest&utm_medium=organic
Friday: Leftovers

02/01/2026

Here is the line up!
Lunches: Slow Cooker Chicken Burrito Bowls
https://www.joyousapron.com/slow-cooker-chicken-burrito-bowl/
Sunday: Grilled Burgers w/ Roasted Sweet Potatoes
https://peruvianfoodrecipes.com/roasted-sweet-potatoes-with-garlic-and-parmesan-recipe/?utm_source=Pinterest&utm_medium=organic
Monday: Garlic Butter Steak Bites w/ roasted cauliflower
https://www.eatwell101.com/garlic-butter-steak-bites-recipe?utm_source=Pinterest&utm_medium=organic
https://www.loveandlemons.com/roasted-cauliflower/
Tuesday: Healthy spin on Beef Stroganoff I will use Barilla protein pasta, ground beef and bone broth as substitutes.
https://barefootinthepines.com/healthy-beef-stroganoff/
Wednesday: Simple Supper @ Lutheran Memorial Church. I have recently helped get meals back up and running at my church only a few times this semester with hopes of every Wednesday next year. This was a staple for me growing up and now I see why. One less meal to plan and one less thing to fit in before church activities. All are welcome 🙂 The menu is simple - Sloppy Joes, baby carrots, chips and dessert.
Thursday: Caesar Salads w/ Real Good Chicken Nuggets. This was a hit last week!
Friday: Lemon Chicken Orzo Soup
https://www.saltandlavender.com/lemon-chicken-orzo-soup/
You will notice I don't plan for Saturday or sometimes it's Friday, just depends on the week. Weekends we almost always eat out or do Papa Murphys once. So, its either that, leftovers or a "what are we feeling tonight" kids' choice.

01/24/2026

Look at your calendar. What nights do you need leftovers or something in the crockpot ready for you? Then fill in the nights you can cook. Then find your recipes. AI is a really big help with meal planning!

Sunday: chicken nugget Caesar salad (using salad kit + frozen Real Good chicken chunks
Monday: Walleye with Tomato herb butter
https://www.littlebroken.com/cod-with-tomato-and-herb-butter/
Tuesday: spaghetti w/ meat sauce (big fan of barilla protein pasta + ragu kettle cooked sauce)
Wednesday: leftovers
Thursday: sweet sesame hoisin meatballs
https://www.foodnetwork.com/recipes/katie-lee/sweet-sesame-hoisin-meatballs-5612269?soc=sharepin
Friday: leftovers
Lunches: chicken gnocchi bowls
https://stayfitmom.com/chicken-parmesan-gnocchi-bowls/

01/18/2026

Meal planning is a nonnegotiable task.
No plan = last minute, poor decisions.

Sunday: brinner - egg bake & pancakes 🍳 🥞
https://tastesbetterfromscratch.com/breakfast-casserole/

Monday: sloppy joes + roasted broccoli 🥦
*Working smarter here. Using recipe from the lunch bowls to make a triple batch of joes.

Tues/Wednesday: crock white chicken chili 🌶️
https://diethood.com/crock-pot-white-chicken-chili/

Thursday: fish tacos 🌮
https://www.lecremedelacrumb.com/best-fish-tacos-with-slaw/

Friday: papa Murphy’s pizza 🍕

Lunches: sloppy Joe bowls 🍔
https://therealfooddietitians.com/sloppy-joe-bowls/

12/22/2025

Consistency Project 🔄

👀

09/15/2025

A weekend away in the mountains celebrating 💍

03/27/2024

Still time to hop 🐇 in to the Spring Healthy Gut Club! The reason I feel comfortable sharing this as a dietitian is because it’s not overly restrictive - it’s just adding in great products that will make you feel healthy from the inside out.
Greens 🥬 Fizz 🫧 Protein 💪🏻

▶️ Check out the Daily essentials Bundle here! https://www.arbonne.com/us/en/arb/ElizabethMarso/cart?shareId=8852446957095

03/22/2024

Spring cleaning 🧹means more than just cleaning your house. How about giving your gut 🦠some love? Join me and my upline in 2 week Happy Gut Club starting APRIL 1st!
➡ Let me know if you are committed, order your tools from the link below, and I'll get you added to the group which will consist of tips, tricks and tastes!
➡ The tools you need are here https://www.arbonne.com/us/en/arb/ElizabethMarso/cart?shareId=8852047973927
➡ Let the spring cleaning begin!

03/13/2024

Happy Registered Dietitian Nutritionist Day! Food for thought on ditching the diet mentality. Had to share this graphic.
Thanks to

02/20/2024

So fun! Thanks for the invite to be a part of this.