Evolve Nutrition and Wellness

01/18/2026

Meal planning is a nonnegotiable task.
No plan = last minute, poor decisions.

Sunday: brinner - egg bake & pancakes 🍳 🥞
https://tastesbetterfromscratch.com/breakfast-casserole/

Monday: sloppy joes + roasted broccoli 🥦
*Working smarter here. Using recipe from the lunch bowls to make a triple batch of joes.

Tues/Wednesday: crock white chicken chili 🌶️
https://diethood.com/crock-pot-white-chicken-chili/

Thursday: fish tacos 🌮
https://www.lecremedelacrumb.com/best-fish-tacos-with-slaw/

Friday: papa Murphy’s pizza 🍕

Lunches: sloppy Joe bowls 🍔
https://therealfooddietitians.com/sloppy-joe-bowls/

12/22/2025

Consistency Project 🔄

👀

09/15/2025

A weekend away in the mountains celebrating 💍

03/27/2024

Still time to hop 🐇 in to the Spring Healthy Gut Club! The reason I feel comfortable sharing this as a dietitian is because it’s not overly restrictive - it’s just adding in great products that will make you feel healthy from the inside out.
Greens 🥬 Fizz 🫧 Protein 💪🏻

▶️ Check out the Daily essentials Bundle here! https://www.arbonne.com/us/en/arb/ElizabethMarso/cart?shareId=8852446957095

03/22/2024

Spring cleaning 🧹means more than just cleaning your house. How about giving your gut 🦠some love? Join me and my upline in 2 week Happy Gut Club starting APRIL 1st!
➡ Let me know if you are committed, order your tools from the link below, and I'll get you added to the group which will consist of tips, tricks and tastes!
➡ The tools you need are here https://www.arbonne.com/us/en/arb/ElizabethMarso/cart?shareId=8852047973927
➡ Let the spring cleaning begin!

03/13/2024

Happy Registered Dietitian Nutritionist Day! Food for thought on ditching the diet mentality. Had to share this graphic.
Thanks to

02/20/2024

So fun! Thanks for the invite to be a part of this.

12/25/2023

Take 60 days at the start of your year to reset and learn wellness habits to last a lifetime.
👇🏻
https://www.evolvenutritionpierre.com/general-8

12/07/2023

Start planning for a healthy 2024, today!
➡https://www.evolvenutritionpierre.com/general-8

10/26/2022

Whoa! You are all ready to get a jumpstart on 2023! This challenge filled up quick. Feel free email or message me if you'd like to be a part of the next challenge starting January 4th.

10/25/2022

Need the deets!? Here they are 👇
You do not have to be local to Pierre for this challenge.

10/24/2022

Hello Facebook!!! I am Liz Marso, a Registered Dietitian Nutritionist in Pierre, SD. I started Evolve ➡️ in 2018 seeing all types of clients in-person and virtually. I enjoy meeting clients where they are at, assisting in creating attainable goals, and layering on new goals along the way, all while being the accountability partner! I have recently jumped into Evolve fulltime and wanted to kick off this new adventure with a challenge! Details are below. If you have questions, please message me! Let's finish out 2022 and take on 2023.