02/19/2026
After 40, protecting your muscle isn’t just about looking fit, it’s about staying capable. As we age, it gets harder to add lean muscle and easier to lose it, and that strength loss can snowball into aches, injuries, and nagging issues (back, hips, joints, you name it). That’s why creatine is one of the simplest daily habits to support strength, performance, and long-term movement. Think of it as muscle insurance.