Dr. Jacob Mulkey

Dr. Jacob Mulkey Doctor of (P)Rehab is a Physical Therapy and Performance Training practice for orthopedic conditions

04/29/2026

If your back still hurts on deadlifts, this is why.
Stretching your piriformis. Cobra poses. Bird dogs on the floor feeling like rehab from 1997.

None of it is wrong — it’s just not the answer. It’s managing symptoms while the root cause goes untouched.

Your back doesn’t need to be stretched. It needs to be strengthened under load — progressively, intentionally, with a plan that actually matches your training.

DM or comment BACK and I’ll show you what that looks like.

prehab

04/14/2026

Train. Recover. Compete. Repeat.

This is what it looks like when recovery is part of the plan, not an afterthought.

Worked with this HYROX athlete to clean up movement, manage stress on the body, and keep him competing at a high level.

Most people wait until something breaks down.
High performers stay ahead of it.

If you want to keep training without setbacks, let’s fix what’s holding you back.
DM me “PERFORM”

03/31/2026

If you’re training hard but not recovering properly, you’re leaving progress on the table.

Dry needling and cupping help manage tightness, soreness, and nagging pain so you can keep pushing your lifts.

Recovery isn’t optional if you want to perform at a high level.

💬 Comment “RECOVERY” if you want more info.

03/29/2026

Pinching shoulder pain with overhead lifts?

If you’ve already tried:
• Band exercises
• Foam rolling
• Stretching

…and it’s still there — you’re not addressing the real problem.

Most shoulder pain during lifting comes down to poor rotator cuff control and scapular stability, not just tightness.

Until that’s fixed, the pain keeps coming back.

You don’t need more random exercises — you need a plan that actually targets the cause.

💬 Comment “SHOULDER” to schedule a free discovery call and see how we can fix it.

03/26/2026

Mid-back and shoulder pain usually isn’t just a “tightness” problem.

It’s often a mix of:
• Irritated, overworked tissue
• Limited thoracic mobility
• Poor scapular and rotator cuff control

That’s why treatment has to include:
✔️ Dry needling & cupping to calm the tissue
✔️ Thoracic mobility work
✔️ Scapular + rotator cuff strengthening

Address the cause — not just the symptoms

03/19/2026

Rotator cuff tear ≠ automatic surgery.

A lot of people are surprised to learn that many rotator cuff tears are completely asymptomatic — and even when they are painful, they can often be treated successfully with conservative care.

Pain doesn’t always equal damage.
And damage doesn’t always mean surgery.

The best next step is understanding your options and having a plan that fits your goals and training.

03/12/2026

If you lift, aches and tightness are part of the game.

But pain that keeps coming back?
That’s a sign something needs to be addressed.

Dry needling, cupping, and strength-based rehab help lifters fix the root cause — not just manage symptoms.

💬 Comment or DM “PAIN” to get the details on a discounted evaluation.

03/04/2026

Shoulders pinching or clicking when you press
overhead?

Try this warm-up before lifting.

Most shoulder irritation during pressing happens because the rotator cuff isn’t ready to stabilize the joint under load.

These warm-ups target the cuff at multiple angles so your shoulder can stay centered and controlled when you press.

A few minutes of preparation can make a big difference in how your shoulders feel during your workout.

03/02/2026

If your shoulder aches every morning, this is for you.

Instead of stretching it over and over, build strength where it matters:

• Scapular control
• Rotator cuff strength

Two simple movements before bed.
Long-term relief starts with better support.

02/26/2026

Struggling with neck tension or tightness?

It’s usually not just a stretching issue.

Most chronic neck tightness comes from:
• Weak or underperforming upper back muscles
• Poor scapular control
• Limited thoracic mobility

That’s why these exercises focus on:
✔️ Trap & shoulder strength
✔️ Scapular stability
✔️ Thoracic spine mobility

Stop chasing temporary relief.
Build support so the tension stops coming back.

02/12/2026

Stretching your neck every day but the tension keeps coming back?

Most neck pain and tension headaches aren’t a flexibility problem — they’re a strength and control issue.

Dry needling calms irritated tissue.
Cupping improves mobility.
Rehab exercises build long-term relief.

Stop chasing short-term fixes.

💬 Comment or DM “NECK” and I’ll send you the details.

Address

Pinellas Park, FL

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