Dr. Jacob Mulkey

Doctor of (P)Rehab is a Physical Therapy and Performance Training practice for orthopedic conditions

02/05/2026

Ankle and Achilles pain usually isn’t a stretching problem — it’s a load tolerance and control problem.

If your ankle and Achilles can’t handle force, pain shows up with running, jumping, or lifting.

These exercises focus on:
• Achilles and calf strength
• Ankle control and stability
• Gradual loading to build resilience

Build capacity first — then return to training pain-free.

02/04/2026

Shoulder pain during overhead lifts isn’t about “tightness” — it’s usually a rotator cuff and scapular control problem.

If your shoulder can’t control load overhead, pain is the result.

These exercises build:
• Rotator cuff strength
• Scapular stability
• Safer, stronger overhead mechanics

Train smarter — not through pain.

01/23/2026

If you’re a bodybuilder dealing with tight hamstrings or a cranky low back, this is the part most people skip.

Dry needling, cupping, and mobility work help keep tissue healthy so you can keep pushing volume without breaking down.

Recovery isn’t optional — it’s part of the process.

Located inside .gasworx

01/21/2026

Hip pain is one of the most common issues I see in runners — and it’s rarely just a “tight hip.”

For most runners, it’s a mix of overworked tissue, poor load tolerance, and weak or underperforming glutes.

That’s why rehab has to include:
• Dry needling & cupping to calm irritated tissue
• Targeted hip and glute strengthening
• Movement work that actually carries over to running

Fix the cause — not just the symptoms.

01/13/2026

Stage-ready physiques are built in the gym —
but they’re maintained with smart recovery.

Mobility and tissue work keep you training harder, longer, and with better control.

If you’re serious about bodybuilding, this part matters.

01/07/2026

Tampa Bay lifters — shoulder pain holding you back?
If you’re tired of quick fixes and want rehab that actually addresses the problem and provides long-term relief, this is for you.

I use dry needling, cupping, and targeted shoulder rehab to get you back to lifting confidently — not just temporarily pain-free.

💬 DM or comment “SHOULDER” to claim a special shoulder evaluation discount.

12/16/2025

Train here. Recover here.

With rehab and recovery located right inside Gold’s Gym, taking care of your body finally fits into your training routine—no extra stops, no wasted time.

From dry needling and cupping to mobility work and targeted rehab, we help lifters and athletes move better, recover faster, and keep training pain-free.

If you train here, your recovery should be here too. Let’s take it to the next level.

👉 Comment or DM “PREHAB” to get access to our end-of-year sale

11/19/2025

Welcome to the new Doctor of (P)Rehab office inside Gold’s Gym Tampa Gas Worx💪

If you’re dealing with:
• Shoulder pain
• Neck tension or tightness
• Headaches
• Rotator cuff issues
• IT band or hip pain
• Or any nagging problem holding you back…

You don’t have to train through it anymore.

I help athletes and active adults move better, recover faster, and stay pain-free — without slowing down your routine.

DM “PREHAB” for the link to book your first session.

10/15/2025

Proactive. Independence. Precise.
Those three words define everything we do at Doctor of (P)Rehab.

We don’t wait for injuries to happen — we help you stay ahead of them.
We build independence so you can understand your body, move confidently, and perform without relying on constant treatment.
And everything we do is precise — from dry needling and cupping to your individualized movement plan — built around how you train, recover, and live.

It’s not just physical therapy.
It’s performance-driven care designed for the active, motivated, and unstoppable.

10/09/2025

🚨 GRAND OPENING ANNOUNCEMENT 🚨
Big news — Doctor of (P)Rehab is officially open inside Gold’s Gym Tampa (Gas Worx)!

If you’ve been dealing with pain, nagging injuries, or just want to move and perform better — now’s your chance to get started.

🎯 I’m offering a $79 First Evaluation + Treatment to celebrate the launch.
You’ll get:
✅ Full movement assessment
✅ Hands-on treatment (dry needling, cupping, or soft tissue work)
✅ Custom game plan to get you back to performing pain-free

💬 Comment or DM “PREHAB” and I’ll send you the link to claim your spot.

Come check out the new space, meet the team, and see what performance rehab done right looks like.

Address

Pinellas Park, FL

Website

http://Doctorofprehab.com/

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