07/28/2025
Came in with IT band pain that made squatting painful and frustrating — especially when heavy lifts were part of his weekly routine.
We identified a few key weaknesses, addressed how his body was compensating, and built him back up the right way.
Now? He’s squatting pain free and hiking around the world without his leg pain holding him back.
If pain is limiting your lifts or slowing you down outside the gym, it’s probably not something you just need to “stretch out” — it’s time to fix the root.