Walters Wellness Group

12/15/2025

The Harmony Continues!

A huge thank you again to everyone who joined us for the "Healing In Harmony" One Day Restorative Retreat on December 6, 2025. Your commitment to rest and self-care was truly inspiring!

We’ve put together a beautiful photo gallery of key moments from the day.

Don't forget to tag us if you share a photo!

12/15/2025

This tends to be a hustle and bustle time of year. If you're feeling the busyness of the season, my most recent blog post is for you.

In the end of year rush it's easy to forget about your own well-being. Join me in exploring ways to manage holiday burnout and embrace joy amidst the chaos.

Read more: https://wix.to/Hycvdyj

The holidays are supposed to be the most wonderful time of the year, yet for many of us, the packed schedules, endless to-do lists, and mountain of expectations turn holiday "joy" into holiday "jolt”—a shock of stress that can lead straight to burnout.If your life is already full and busy, the a...

12/01/2025

Today is your last day to join the Flash Sale.

Save on your Restorative Retreat Registration.

Sale ends at 11:59 pm PST.

Secure your ticket here:
https://www.walterswellnessgroup.com/_paylink/AZqjt4uU

12/01/2025

Join us this Saturday at 9am in Pinole, CA for 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐢𝐧 𝐇𝐚𝐫𝐦𝐨𝐧𝐲 - a one-day restorative retreat for Black Men & Women 🧘🏾‍♀️🧘🏾‍♂️⠀⁣

We have just a few spots open. Register today.
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🎟️ Ticket link: https://www.walterswellnessgroup.com/checkout?checkoutId=bf78f465-bcc4-47ba-8363-57317ecc010f¤cy=USD&contentAppId=324cf725-53d9-4bb2-b8f6-0c8ec9a77f45&contentComponentId=4ca49999-12ba-46d7-8dca-03ee4a6c1b7c
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“𝘊𝘰𝘮𝘱𝘢𝘴𝘴𝘪𝘰𝘯 𝘣𝘦𝘨𝘪𝘯𝘴 𝘢𝘵 𝘩𝘰𝘮𝘦 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘴𝘦𝘭𝘧. 𝘠𝘰𝘶 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘩𝘢𝘷𝘦 𝘵𝘩𝘦 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘸𝘪𝘵𝘩𝘪𝘯 𝘺𝘰𝘶 𝘵𝘰 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦 𝘢𝘯𝘥 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱𝘴. 𝘞𝘦 𝘢𝘳𝘦 𝘩𝘦𝘳𝘦 𝘵𝘰 𝘭𝘪𝘨𝘩𝘵 𝘵𝘩𝘦 𝘱𝘢𝘵𝘩 𝘧𝘰𝘳 𝘺𝘰𝘶”.⠀⁣- Dr. Cathia Walters, Walters Wellness Group⠀⁣

11/29/2025

You have until Monday at 11:59 pm PST secure your spot and discounted rate.

A one-day retreat...
Designed intentionally for Black Women and Men seeking rest, connection, and emotional renewal before the close of the year.

https://www.walterswellnessgroup.com/_paylink/AZqjt4uU

11/28/2025

Flash Sale Till' Monday

Join us at the One-Day Restorative Retreat at Walters Wellness Group

Save $26 off of your registration:
https://www.walterswellnessgroup.com/_paylink/AZqjt4uU

11/28/2025

FLASH SALE IS LIVE

Healing in Harmony One-Day Restorative Retreat

December 6, 2025

Designed intentionally for Black Women and Black Men seeking rest, connection, and emotional renewal before the close of the year.

Save $26 when you book by December 1st.

Sale Valid: November 28 @ 12:01am PST & December 1@ 11:59pm PST

https://www.walterswellnessgroup.com/_paylink/AZqjt4uU

11/27/2025

To My Walters Wellness Group Community:

Today in the spirit of Gratitude I was reminded of my favorite line "Gratitude is a must" in the song "Toast" by reggae artist Koffee.

In the song Koffee expresses gratitude for everything including the her journey, her livelihood, and friends.

My family and I are listening as we prepare for our day of gratitude.

Listen with me here.
https://www.youtube.com/watch?v=p8HoEvDh70Y

In gratitude,
Dr. C

Original Koffee - Toast Listen to/download the 'Rapture' EP here: http://smarturl.it/KoffeeRapture?IQid=ytListen to/download 'Toast' here: http://smarturl.it...

11/27/2025

I wrote a special blog for Thanksgiving Day.

Today’s blog is all about gratitude and thanks. As we gather with family and friends this season, it’s a good time to pause and reflect, not just on what we’re thankful for, but also on what we’re truly grateful to have received.

There’s a meaningful difference between gratitude and thankfulness and understanding how each shows up in our lives can deepen our sense of connection and well-being.

I invite you to explore that difference and reflect with me.
https://www.walterswellnessgroup.com/post/thanks-gratitude

11/26/2025

Hello WWG Community:

We’re excited to announce a Flash Sale for our Healing in Harmony One-Day Restorative Retreat, designed intentionally for Black Women and Black Men seeking rest, connection, and emotional renewal before the close of the year.

Retreat Date: Saturday, December 6, 2025
Flash Sale Price: $189 (regular price: $215)
Sale Window: Friday, November 28 – Monday, December 1

This full-day restorative experience offers:

>>Yoga session

>>Sound bath session

>>Journaling & reflection sessions

>>Movement & Dance

>>Meaningful community connection

>>Delicious & nutritious snacks, meals, and refreshments

>>Space to rest, reset, and restore before the holiday rush

We invite you to take advantage of this limited time offer and give yourself (or someone you love) the gift of renewal.

Sale begins@ 12:01am PST on November 28th. Stay tuned for the post with link to secure your spot.

Reserve your spot today. Spaces are limited.

We look forward to sharing this healing space with you.

11/11/2025

The November Meditation Is Here 🍂

Every month, I record a short meditation, a free tool you can use to support yourself in slowing down, carving out time for you, and practicing mindfulness.

In my work with individuals and groups, we often talk about what it means to be in practice. Being in practice means actually using tools that you have that help you stay connected to yourself and grounded in the present moment.

Mindfulness doesn’t come from one meditation session. It grows through regular practice — through moments of awareness woven into your daily life.

Take a few minutes this month to pause, breathe, and reconnect. The November meditation is a great place to begin.

Cultivating Light in The Shorter Days
~8 min. meditation to start your week.

>> Access the meditation here:
https://lnkd.in/eMm8gyXK

11/07/2025

Our last in-person event of the year. The one-day Restorative Retreat.

I lead the Restorative Retreat four times per year, one every quarter.

If you are in Northern California, consider joining me. This one is in December and will be a great way to prepare for the holiday season and New Year.

​At this one-day retreat, a team of expert facilitators led by Dr. Cathia Walters will guide you through a transformational experience designed to help you get into your body and quiet your mind. Awaken all of your senses with movement, sound healing, journaling, and reflection.