Walters Wellness Group

Walters Wellness Group Under the direction of Dr. Walters, a licensed clinical psychologist, Walters Wellness Group utilize

Join us for a special Black Women Support Group edition as we honor Black History Month while taking time to love and ca...
02/16/2026

Join us for a special Black Women Support Group edition as we honor Black History Month while taking time to love and care for ourselves.

9 spots are still available.

>> Waist Bead Workshop
>> Vision Board Session
>> Snacks & Lunch Included

Register on Eventbrite to join us: https://www.eventbrite.com/e/1982644827049?aff=oddtdtcreator

February Blog is Here✨ Sankofa: Black History and Choosing Yourself ✨What if looking back could help you move forward? I...
02/16/2026

February Blog is Here

✨ Sankofa: Black History and Choosing Yourself ✨

What if looking back could help you move forward? In my latest blog post, I explore the powerful concept of Sankofa — the idea that we reclaim what we’ve forgotten in order to build who we are becoming.

This isn’t just about history. It’s about identity. Healing. Self-recognition. Choosing you — even when the world minimizes your story.

👉 In this piece, I reflect on how Sankofa connects to:
• The importance of remembering where we come from
• The courage it takes to honor our past
• Choosing ourselves in every season of life

If you’ve ever wondered how history shapes your present — and how remembering can be a radical act of self-love — this one’s for you.

💛 Read it now: https://www.walterswellnessgroup.com/post/sankofa-black-history-and-choosing-yourself

Last month we reflected on Sankofa, the Akan word from Ghana, meaning “go back and get it.” It is a reminder that returning to our roots, our stories, our wisdom, and our truths is not about moving backward, but about gathering what we need to move forward with intention.February, the shortest m...

“…Sankofa, the Akan word from Ghana, meaning “go back and get it.” It is a reminder that returning to our roots, our sto...
02/13/2026

“…Sankofa, the Akan word from Ghana, meaning “go back and get it.” It is a reminder that returning to our roots, our stories, our wisdom, and our truths is not about moving backward, but about gathering what we need to move forward with intention.”



For more, please click the link in our bio to read the blog.

02/06/2026

I am excited to share that I’ve begun my first year as a newly appointed Board Member of Tri-Valley Haven in Livermore, California ://trivalleyhaven.org/. Accepting this role truly feels like coming full circle.

When I first moved to California in 1987, running from the extreme cold weather of the east coast, my very first paid position, followed by nearly a decade of volunteer work, centered on supporting women and children impacted by abuse. Working closely with a group of dedicated women, we served as counselors, court rooms and hospital advocates, and participated in grassroots outreach knocking on doors to help secure funding for programs like Women’s Refuge, BAWAAR, and A Safe Place.

This work was needed then, and is still needed today! Tri-Valley Haven continues this critical mission by providing survivors; women, men, and their children with shelter, food, advocacy, counseling, and legal services.

I’m honored to lend my skills and support in any way I can as the organization continues to grow and carry forward this essential work.

Dr. C

Who should attend a restorative retreat hosted by Walters Wellness Group?This one-day retreat is designed for those who ...
01/28/2026

Who should attend a restorative retreat hosted by Walters Wellness Group?

This one-day retreat is designed for those who are carrying stress, grief, fatigue, or simply the weight of everyday life, and are seeking a supportive space to reconnect with themselves and others.

In need of a supportive community experience? Come join us on February 7th.

​TO REGISTER: https://www.walterswellnessgroup.com/copy-of-restorative-retreat-1

01/27/2026

What is a restorative retreat?

A one-day experience hosted by Dr. Cathia Walters and her team of gifted co-facilitators.

Through restorative practices, guided reflection, embodied activities, and moments of stillness, you will be supported in releasing what no longer serves you and reconnecting with inner resources of compassion, grounding, and strength.

No prior experience is needed, just a willingness to show up as you are.

Retreat Highlights:
✨ Soothing yoga sessions to calm your mind and body
🖊 Journaling and mindfulness practices for self-reflection
🎶 Immerse Yourself in the Soothing Vibrations of Sound Healing
💃 Invigorating dance to awaken your spirit

​We invite you to join us on February 7, 2026 in Pinole, CA

Register to attend: https://www.walterswellnessgroup.com/copy-of-restorative-retreat-1

As we step into a new year, 2026, it's vital to pause and reflect on our journeys. In the Akan language of Ghana, the wo...
01/12/2026

As we step into a new year, 2026, it's vital to pause and reflect on our journeys.

In the Akan language of Ghana, the word Sankofa (meaning go back and get it) reminds us to look back to understand and reclaim what is essential for our growth.

Let's embrace this year with intention. What Are You Reclaiming This Year?

Discover more about reflection and Sankofa in my January:

The journey has begun. Welcome to 2026 and all that it brings, and all that we choose to make of it.A new year often arrives with urgency: goals to set, habits to change, expectations to meet. Yet before rushing forward, I invite you to use this moment for something quieter and more intentional, ref...

The Harmony Continues! A huge thank you again to everyone who joined us for the "Healing In Harmony" One Day Restorative...
12/15/2025

The Harmony Continues!

A huge thank you again to everyone who joined us for the "Healing In Harmony" One Day Restorative Retreat on December 6, 2025. Your commitment to rest and self-care was truly inspiring!

We’ve put together a beautiful photo gallery of key moments from the day.

Don't forget to tag us if you share a photo!

This tends to be a hustle and bustle time of year.   If you're feeling the busyness of the season, my most recent blog p...
12/15/2025

This tends to be a hustle and bustle time of year. If you're feeling the busyness of the season, my most recent blog post is for you.

In the end of year rush it's easy to forget about your own well-being. Join me in exploring ways to manage holiday burnout and embrace joy amidst the chaos.

Read more: https://wix.to/Hycvdyj

The holidays are supposed to be the most wonderful time of the year, yet for many of us, the packed schedules, endless to-do lists, and mountain of expectations turn holiday "joy" into holiday "jolt”—a shock of stress that can lead straight to burnout.If your life is already full and busy, the a...

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Pinole, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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