Walters Wellness Group

11/11/2025

The November Meditation Is Here 🍂

Every month, I record a short meditation, a free tool you can use to support yourself in slowing down, carving out time for you, and practicing mindfulness.

In my work with individuals and groups, we often talk about what it means to be in practice. Being in practice means actually using tools that you have that help you stay connected to yourself and grounded in the present moment.

Mindfulness doesn’t come from one meditation session. It grows through regular practice — through moments of awareness woven into your daily life.

Take a few minutes this month to pause, breathe, and reconnect. The November meditation is a great place to begin.

Cultivating Light in The Shorter Days
~8 min. meditation to start your week.

>> Access the meditation here:
https://lnkd.in/eMm8gyXK

11/07/2025

Our last in-person event of the year. The one-day Restorative Retreat.

I lead the Restorative Retreat four times per year, one every quarter.

If you are in Northern California, consider joining me. This one is in December and will be a great way to prepare for the holiday season and New Year.

​At this one-day retreat, a team of expert facilitators led by Dr. Cathia Walters will guide you through a transformational experience designed to help you get into your body and quiet your mind. Awaken all of your senses with movement, sound healing, journaling, and reflection. 

11/06/2025

Our new blog is on the website. We're focusing on mental health this month. And looking at how you can prepare now for the coming winter season.

If you enjoy the blog please like and share. And leave us a comment.

Shades of brown, gold, and amber signifies November is here. The air is crisp, fireplaces are starting to come aglow, and we experience a sense of warmth and reflection. It's another month that encourages us to slow down, look inward, and lean on our connections. A gentle reminder of what truly matt...

10/20/2025

October brings a fresh opportunity to reflect on our unhealthy habits as we welcome the spirit of Halloween! Let’s face the ‘ghouls’ that hinder our wellness journey and implement effective strategies for change.

Read our latest blog here: https://wix.to/65z7sFf

The Scariest "Ghouls" Are Often the Ones We IgnoreThe calendar has flipped to October, bringing with it the delightful crunch of leaves, the scent of pumpkin spice, and the fun, spooky energy of Halloween. We love our scary movies, the thrill of ghosts, and the whimsy of ghouls and goblins this time...

09/16/2025

September signifies a time for transition and balance. In our latest blog post, we explore the vital lessons of integration and intention setting. Perfect insights for personal and professional growth.

Read here: https://wix.to/BkE1N8F

September is a season for transition. It is a time to create balance as we harvest what we have cultivated thus far and setting intentions for the final leg of the year. With a change in pace, we are given the opportunity to ground, refocus, and prepare for what lies ahead. I invite you to use this....

09/15/2025

September signifies a time for transition and balance. In our latest blog post, we explore the vital lessons of integration and intention setting. Perfect insights for personal and professional growth.

Read here: https://wix.to/BkE1N8F

September is a season for transition. It is a time to create balance as we harvest what we have cultivated thus far and setting intentions for the final leg of the year. With a change in pace, we are given the opportunity to ground, refocus, and prepare for what lies ahead. I invite you to use this....

09/08/2025

⁣⁣Join us this Saturday at 9am in Pinole, CA for 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐢𝐧 𝐇𝐚𝐫𝐦𝐨𝐧𝐲 - a one-day restorative retreat for Black men & women 🧘🏾‍♀️🧘🏾‍♂️⠀⁣
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🎟️ Ticket link is in the bio. Space is limited! ⠀⁣
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“𝘊𝘰𝘮𝘱𝘢𝘴𝘴𝘪𝘰𝘯 𝘣𝘦𝘨𝘪𝘯𝘴 𝘢𝘵 𝘩𝘰𝘮𝘦 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘴𝘦𝘭𝘧. 𝘠𝘰𝘶 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘩𝘢𝘷𝘦 𝘵𝘩𝘦 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘸𝘪𝘵𝘩𝘪𝘯 𝘺𝘰𝘶 𝘵𝘰 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦 𝘢𝘯𝘥 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱𝘴. 𝘞𝘦 𝘢𝘳𝘦 𝘩𝘦𝘳𝘦 𝘵𝘰 𝘭𝘪𝘨𝘩𝘵 𝘵𝘩𝘦 𝘱𝘢𝘵𝘩 𝘧𝘰𝘳 𝘺𝘰𝘶”.⠀⁣- Dr. Cathia Walters, Walters Wellness Group⠀⁣
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07/07/2025

As we step into summer, it's a great time to reflect on our intentions for expansion, joy, and connection. With longer days and warmer weather, let’s take the opportunity to engage more profoundly with ourselves and others. What do you plan to achieve this season?

More details on the blog: https://wix.to/J5S6UHL

Summer is a season of expansion, vitality, and enjoyment. It's the time when the days are long, the energy is high, and nature is in full bloom. It invites us to be more present, adventurous, and connected with both ourselves and others.

06/10/2025

❤️‍🩹🧘🏾‍♀️ Emotional Healing: Let the end of Spring be a time of emotional renewal and clarity. The ending of this season invites you to release old baggage, heal past wounds, and make space for joy, balance, and inner peace.
Visit our blog and join WWG at our One Day Restorative Retreat as we celebrate ourselves and Juneteenth. Link in bio!

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05/13/2025

Springing Into Vitality: Spring is the season to revitalize your physical health and focus on wholistic well-being. Rejuvenate your body with healthy habits, nourishing foods, and a refreshed fitness routine. Some of the ways WWG supports physical vitality: cooking for wellness, walking therapy, yoga and dance. Check out our May Blog: Awakening your Potential: Embracing Physical Vitality.

After months of colder weather, our bodies begin to crave fresh energy and vitality. Spring is a wonderful time to focus on rejuvenating your physical health. As so, as we continue to embrace the Spring and all it brings, let’s focus our energy on our physical bodies. What changes have you made? H...

03/26/2025

🌸 A HUGE thank you to all the amazing ladies who joined us for the Spring Into Self-Worth event at Walters Wellness Group! 🌿✨ It was an incredible day of creativity, connection, and planting seeds of intention for 2025. From painting to planting succulents, we loved seeing each of you embrace your personal growth and self-love. 💖

Here's to nurturing ourselves and our futures! 🌱💫

03/17/2025

https://walterswellnessgroup.com/so/9aPLyLaYH?languageTag=en

In this month's blog... Embracing Self-Worth: You Are Enough!