Chris Ecklund, MA, PES, LMT

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Chris Ecklund, MA, PES, LMT Human Performance Coach & Therapist for over 25 years. Potentiating human performance and pain freedom through an integrated approach

Author, international speaker, subject matter expert and university adjunct faculty for human performance.

04/11/2025

Pain is not = to Brokenness

Pain is a communicator.

It doesn't automatically mean you need surgery.

Have some other opinions.

Try some other interventions.

Hang in there!

30/10/2025

Groin Health

It doesn’t need to be that complicated.

Move in multiple planes.  You need to be able to push and pull in the frontal/lateral plane in order to defend and smother your opponents.

➡️ Nose over toes
➡️ Hold your hip and spine angles
➡️ Transfer weight to the lead leg
➡️ Pull your legs back together.

Get more explosive.  Avoid groin injuries.  Get it done.












🚀 Now Accepting In-Person Clients in Chapel Hill, NCAfter decades of teaching, coaching, and helping athletes and client...
29/10/2025

🚀 Now Accepting In-Person Clients in Chapel Hill, NC

After decades of teaching, coaching, and helping athletes and clients move, perform, and live better, I’m excited to open up in-person sessions here in the Chapel Hill area.

My approach blends Integrated Manual Therapy with Personal Training — merging movement science, hands-on therapy, and performance coaching to restore function, build strength, and help you move without pain.

Whether you’re recovering from injury, looking to improve mobility, or training to perform at your best — I meet you where you are and help you move forward with purpose.

📍 Chapel Hill, NC
💪 Integrated Manual Therapy + Personal Training

📩 DM me, email iPerformNC@gmail.com
📞 or call 919-533-4580
to schedule your session.

29/10/2025

Lower Back Pain

What do you do when you have it?

How do you deal with lower back spasms? What methods do you use?

29/10/2025

Don't do this for Back Pain...

Motion is lotion

Embrace the suck

Minimize pain and discomfort

Graded exposure is key!

29/10/2025

All the right exercises and all the wrong ways!!

What do you think is more important? Exercise selection, or technique?

25/10/2025

Come check us out today!

Open house today from 8am - 1pm.

Raffle.

Compression Therapy.

Manual Therapy.

Snacks.

IV Therapy.

24/10/2025

You are Invited!

When: This Saturday
Time: 8am to 2pm
Place:

is partnering with to have an Open House located in .

Come check out our Concierge Medical facility (which opens soon).

Free refreshments

Exclusive IV Therapy pricing.

Free Compression Therapy.

Raffle to win a free DEXA Scan or IV Therapy Treatment.

💪🏻QL Tightness💪🏻_______Anybody out there have lower back pain?While there are SO many reasons one can have lower back pa...
09/10/2024

💪🏻QL Tightness💪🏻
_______
Anybody out there have lower back pain?
While there are SO many reasons one can have lower back pain, my mantra is always to “start with the basics and see what kind of progress you make”.
You can always layer in more complexity and do more digging. But start with some simple things. And QL stiffness is a common culprit (quadratus lumborum).
Do some basic soft tissue mobilization.
Do the basics…consistently = Get results
Shoutout to Complete Anatomy for the image.
👊🏻 Know someone with back pain who needs some help…share it with them.
⁉️Question? Ask me!





Address

CA
27312

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00

Telephone

+18052528349

Website

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