19/03/2024
When it comes to virtual training, the experience is crafted to closely resemble the one-on-one interactions you would have in person. Despite the physical distance, the essence of personalized guidance and attention to detail remains intact. Tailored workout plans, and feedback, exercise guidance. The online training program is designed to provide you with the closest possible experience to training face-to-face. Get started now and discover a new way to achieve your fitness goals from the comfort of your own space.
Online training Breakdown (what’s included):
Custom workouts- Includes videos and tutorials for all exercises, a variety of equipment options, Beginner to Advanced
Programming for how many times a week of exercise you’re dedicating each week (1 x, 2x, 3x, or 4 times a week)
Weekly Check-ins
Custom meal plans- All meal plans are macro and calorie-based, with hundreds of recipes and meal plan ideas included.
Macronutrient breakdown
Accountability
Access to my Fitness app
Progress tracking
Messaging me through the app
Diet monitoring
24/7 availability - Weekly Check-in calls to monitor progress, make adjustments, and work on mindset
