Green Heiress Retreats

02/07/2026

Kids Glow Dance Party
Studio 1 - First Floor - Ages: 4–8 years old
Supervision: Parent or guardian supervision is required for all attendees
Cost: Complimentary - First time event Spots are limited, please RSVP for each child that will be attending

Get ready for a high-energy, glow-themed dance party designed just for little movers!

This interactive event blends live, kid-friendly music, structured dance games, and creative glow crafts - all in a safe, supervised studio environment that encourages self-expression, movement, and social connection.

😄Live music with Chris Hannigan keeping the party upbeat and age-appropriate
😄Dance games: Musical Chairs, Limbo, Dance Freeze
😄Cookies + punch

02/05/2026

Fire Horse Chinese New Year workshop Featuring Dr. Susan Amorose LLC
March 2nd 2026 - 5:00pm-6:30pm - At Green Heiress Holistic Health (in Studio 2)
$20 for enrolled QiGong students - $30 for non-students

GIDDYUP! On Monday March 2nd at 5 pm we are tapering from the last shake of the snake’s tail into our coltish launch into Fire Horse energy. Susan Amorose will be highlighting what conditions are most likely to dominate this Chinese New Year beginning February 17th and how best to cope according to your sign and element as wood becomes… FIRE!

A beautiful catered Chinese Fire Horse inspired meal will be provided along with materials and favors

01/28/2026

Our 2026 Palm Springs Retreat is officially SOLD OUT

We’re so grateful for the incredible response and can’t wait to welcome this beautiful group to a week of renewal, deep rest, and next-level programming.

If you missed this one, reply to get on the interest list for the next retreat announcement

01/26/2026

Due to weather conditions, Evening Yin Yoga class is canceled this evening. See you next week!

01/26/2026

Due to the weather, QiGong class scheduled today at 5pm will be online only - we are not canceling. Class will be on zoom - check your email for the code

01/12/2026

Check out our December Podcast featuring MONIQUE MEAD
Key most impactful differences in an integrative medical model versus a class allopathic medical model including: increased one on one time with patients; relational and communicative approach; inviting and nurturing office environment; personalization; creating trust; open dialogue and transparency in combining faceted points of view to create the best solutions for health needs

Changing environment of health and self-care including shifts in demographics interested in targeted self-care and preventative lifestyle measures

Increased individual interest in exploring integrative approaches to health and healing

Importance of support of loved ones when embarking on healthy lifestyle changes

Importance of customizing interventions and treatments including IV’s and diet based upon diagnostics such as bloodwork, genetic testing and personal exchanges exploring patients’ life stories and their environments




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Key most impactful differences in an integrative medical model versus a class allopathic medical model including: increased one on one time with patients; re...

01/10/2026

Congratulations to Eva and the team at ESSpa Kozmetika. Pittsburgh's Own Eva Sztupka-Kerschbaumer Wins Multiple Awards in the 2026 Aesthetic Everything® Aesthetic Awards. Our retreat leader in the 2026 Palm Springs Retreat.

Pittsburgh's Own Eva Sztupka-Kerschbaumer Wins Multiple Awards in the 2026 Aesthetic Everything® Aesthetic Awards

01/10/2026

You lead, you create, you deliver. Now meet your match on the mat. Green Heiress Yoga offers a refined, community-centered experience just minutes from downtown Pittsburgh. With curated classes ($20 each) taught by expert instructors Shelby, Haley and Lindsay, you’ll sharpen your presence, soothe your nervous system and reclaim your vitality. Reserve your spot and transform your flow.

01/05/2026

Luxury isn’t just a destination—it’s how you move through life. Join us at Green Heiress Yoga for deeply purposeful, inclusive yoga classes that support your performance and your wellbeing. Tuesday, Thursday, Wednesday & Friday sessions — all in a beautiful building at 209 Commercial Ave. Your next-level yoga journey begins here.

01/05/2026

Evening Yin Yoga at Green Heiress Retreats
with Instructor: Haley Tamilia
Monday evening (after QiGong class) 6:15 - 7:15pm
Slow, supported, and deeply restorative

Yin Yoga is a slow-moving, grounded style of yoga where postures are held for 3–5 minutes to encourage deep release in the fascia and connective tissues.

As the body finds stillness, the breath slows, and the mind quiets - and that’s where the real magic begins.

Sign up on our website: https://ghretreats.com/pittsburgh-yoga-classes?ref=facebook

01/02/2026

Today we celebrate National Motivation & Inspiration Day — a reminder that motivation doesn’t always come from doing more, but from reconnecting with why you began.
Pause. Breathe. Listen inward.
Inspiration lives in presence, not pressure.