Green Heiress Retreats

12/22/2025

Check out our latest podcast on Green Heiress Retreats website - Visit ghretreats.com and listen as we discuss:

Key most impactful differences in an integrative medical model versus a class allopathic medical model including: increased one on one time with patients; relational and communicative approach; inviting and nurturing office environment; personalization; creating trust; open dialogue and transparency in combining faceted points of view to create the best solutions for health needs

* Changing environment of health and self-care including shifts in demographics interested in targeted self-care and preventative lifestyle measures

* Increased individual interest in exploring integrative approaches to health and healing

* Importance of support of loved ones when embarking on healthy lifestyle changes

* Importance of customizing interventions and treatments including IV’s and diet based upon diagnostics such as bloodwork, genetic testing and personal exchanges exploring patients’ life stories and their environments

12/22/2025

Give the gift of peace, relaxation, and health. Join us for Spring QiGong. Sign up with a friend or loved one and enjoy the full series while you save. Or simple visit our website and try us out with a walk in class. Learn More on ghretreats.com - Keyword QiGong

Spring QiGong Series with Susan Amorose. Classes are Mondays from 5-6PM

12/22/2025

Today marks the first official day of winter — a season that invites us inward.
Less rushing. More listening.
Winter reminds us that rest is not a pause in growth, but a vital part of it.
Slow your breath, nourish your body, and honor the quiet wisdom this season brings.

12/19/2025

Luxury isn’t just a destination—it’s how you move through life. Join us at Green Heiress Yoga for deeply purposeful, inclusive yoga classes that support your performance and your wellbeing. Tuesday, Thursday, Wednesday & Friday sessions — all in a beautiful building at 209 Commercial Ave. Your next-level yoga journey begins here.

12/17/2025

Evening Yin Yoga at Green Heiress Retreats
with Instructor: Haley Tamilia
Monday evening (after QiGong class) 6:15 - 7:15pm
Slow, supported, and deeply restorative

Yin Yoga is a slow-moving, grounded style of yoga where postures are held for 3–5 minutes to encourage deep release in the fascia and connective tissues.

As the body finds stillness, the breath slows, and the mind quiets - and that’s where the real magic begins.

Sign up on our website: https://ghretreats.com/pittsburgh-yoga-classes?ref=facebook

12/17/2025

Step into a space designed for movement, clarity and calm. At Green Heiress Yoga you’ll find inclusive, high-quality yoga classes in Aspinwall & Verona — all levels welcome, only $20 per class. Whether you’re decompressing before work or nourishing your weekend rhythm, our Tuesday/Thursday Vinyasa + Yin, Wednesday All-Levels Flow, and Friday Foundations will meet you where you are.
📍 209 Commercial Ave, Pittsburgh PA 15215
Walk-ins welcome. Bring your strength, leave with ease.

12/15/2025

Morning Yoga with Green Heiress Retreats - Studio 1

Rise, Move and Shine

Classes designed to awaken your body, focus your mind, and fuel your day.
Classes now on Tuesday, Wednesdays, Thursday & Friday mornings

Get your first class free & bring a friend with code: FINDYOURFLOW
Visit Our website for more info: https://ghretreats.com/pittsburgh-yoga-classes

12/12/2025

Join Us for Monday's Winter QIGONG series. Drop in classes available - No experience required. Mondays 5pm Eastern - 1 hr class in person or live-streamed as well as recorded

https://checkout.square.site/merchant/VEFPXFAHMXFFY/checkout/MBLXM5IMPFJR3M5DSTDK4QXF?src=sheet

12/11/2025

Need a laugh this week? Join us for Pittsburgh’s Own Improv Anonymous this Friday December 12th at Green Heiress!

Join us for Improv Comedy Night at Green Heiress

Ready to laugh? No two shows are ever the same!
Join us December 12th at 7:30pm

Doors open at 7pm - show starts at 7:30pm (End time approx. 9pm)
Event is 18+, BYOB 21+ Drink responsibly

Tickets: $10 pp
https://ghretreats.com/events-calendar/green-heiress-retreats-comedy-night-dec-12

12/11/2025

The Turning Page - Seasonal Book Club Series

Friday, December 19, 2025
12:00 PM 2:00 PM

The Turning Page is a quarterly book club series that aligns with the solstices and equinoxes, offering a space for meaningful discussion, inner reflection, and seasonal ritual

Sign Up Online: https://ghretreats.com/events-calendar/the-turning-page-seasonal-book-club-series-dec-19

12/10/2025

Every Monday Evening For Yin Yoga
with Instructor: Haley Tamilia @ Green Heiress Retreats
6:15 - 7:15pm - (after QiGong class)
Slow, supported, and deeply restorative

Yin Yoga is a slow-moving, grounded style of yoga where postures are held for 3–5 minutes to encourage deep release in the fascia and connective tissues.

As the body finds stillness, the breath slows, and the mind quiets - and that’s where the real magic begins.

Join Us Monday Evenings. https://ghretreats.com/pittsburgh-yoga-classes?ref=facebook