Journeylighter Coaching

03/26/2024

Zumba =Zen

03/11/2024

Dressed for the job I have and want!
Zumba instructor! Let’s go!
If you want a low impact fun dance class you should join us! Can’t wait to see you!

https://www.zumba.com/class_detail/7e76001a-a0dc-4d7b-a9eb-80b0f3d096b2?utm_medium=social_media&utm_source=native_share

03/10/2024

Happy Day everyone! We are excited to offer Zumba with Goz on Zoom! So come dance with us from the comfort of your home for only $7 per class. . I cant wait to dance with you! :)

03/05/2024

Zumba with Goz has begun for in person classes! Virtual classes coming soon! Can’t wait to dance with you!

01/17/2024

We are into the second week of the new year- how are your fitness goals coming along? Even as a health coach there have been difficult days but I am determined to keep going! ❤️

In honor of my birthday month, I’m offering 3 lucky people :

1. 10% off a 3 month health and nutrition package ( may include grocery shopping tips, recipes, office chair yoga, float spa for local clients, weekly virtual meetings and more….)
2. A fitness starter pack ( yoga mat, yoga block, stepper, and resistance bands)
3. Fitness journal

So, what are ya waiting on? Let’s do this !
www.journeylightercoaching.com
412-945-0373

11/20/2023

I enjoy being a foodie and trying things I’ve never eaten before.
Thanks to my wonderful co- worker, I discovered Mashed potato squash, aka white acorn squash .

It has a mild, slightly sweet flavor. I seasoned it with olive oil, a lil butter, onion and garlic salt. I sprinkled a lil hot sauce on it ( for the culture) and coupled it with broccoli and chicken strips. It is a most delicious lunch.

This meal has protein, vitamin A, calcium, iron, vitamin c, potassium, vitamin b6, fiber, thiamine and magnesium.

Mashed potato squash has a lower carb content than real mashed potatoes and is quite delish. You should try some.

Wanna know more about trying new foods? Let’s talk.
Your resident health and nutrition coach who embraces liberation dietetics.
www.journeylightercoaching.com

11/18/2023

Gm and Happy Saturday! I was looking for a plant based protein shake that also tasted good. I discovered Happy Viking by Venus Williams and decided to give it a try. It mixed well with my almond milk for a pre workout energy boost and I really like the taste!

My only concern was the sodium level so I will be mindful of my sodium intake on the days I take this. I love supporting black women owned products . ❤️❤️

11/02/2023

The National institutes of Health reminds us of bodily changes during menopause.

“ Menopause is associated with a natural decline in estrogen, that increases visceral fat mass, decreases bone mass density, muscle mass, and strength”

I am approaching 53 years young and I understand the importance of weight lifting to burn fat and strengthen my muscles. Estrogen might be leaving but these here muscles are staying!

I eat foods that give me the energy to continue looking good and feeling good.
As your health and nutrition coach, I would love to help you on your journey as you enter the perimenopause years. Let’s talk about it.
www.journeylightercoaching.com

10/13/2023

For some folks Friday the 13th is a day that involves bad luck. How incredibly unfortunate. ☹️

For the rest of us who are grown and sexy, it can be a most delicious, tasty day. Get you some cinnamon flavored intimate wipes ❤️❤️
Sincerely your Resident Master Sexpert
Hit me up if you want to learn more ways to add a lil razzle dazzle to your bedroom.
My name is Ngozi and I approve this tasty message

www.journeylightercoaching.com

https://sweetumswipes.com

Sweetums intimate wipes smell amazing and are made with a hint of flavor. Wipes are individually packed and perfect for on-the-go. Use for when you want to be spontaneous with your partner, or for a quick refresh. Use after they gym, after a night of dancing or take with you on vacation.

10/07/2023

My Trader Joe’s Find for the week.
A healthier way to snack!
Let’s talk about it
www.journeylightercoaching.com

Journeylighter Coaching provides a holistic approach to physical, emotional, spiritual and sexual well- being