Function Reforged

Function Reforged Here at Function Reforged our goal is to get you feeling and performing your best!

Ready to hit your next PR?Want to make it to the start line healthy and strong?Finally done dealing with those nagging i...
03/25/2026

Ready to hit your next PR?
Want to make it to the start line healthy and strong?
Finally done dealing with those nagging injuries and want a healthy race?

Shoot us a DM or schedule a FREE Discovery Call with us. Race season is year round and it’s NEVER too late to get started.

Meet the FR Team!Jared is a Doctor of Physical Therapy, our head strength coach, and the owner of Functional Reforged!Ma...
03/24/2026

Meet the FR Team!

Jared is a Doctor of Physical Therapy, our head strength coach, and the owner of Functional Reforged!

Maggie is a RRCA Certified Run Coach, a former DII XC and track athlete, and a marathon runner!

Katie is a RRCA Certified Run Coach, a former DIII swimmer and XC athlete, a marathoner, and Ironman 70.3 triathlete!

If you’re ready to get through pain, hit your next PR, or anywhere in between - hit us up! This team has got your back!

03/19/2026

Injury prevention isn’t real.

But you can do right by yourself by reducing your risk for injury.

Do the small things well and do them consistently.

03/19/2026

We want to help you get to the platform or start line pain free and ready to perform.

Pumped to see what you can put together in May Colby 😤 keep GRINDING

03/17/2026

How you learn matters.

And understanding that can really help you get the most out of your therapy and/or coaching.

Don’t settle for average.

03/10/2026

Patient little cheer squad

03/10/2026

We offer PT, performance coaching, running coaching and strength and mobility training services to help you push past your limits and crush your goals!

Don’t hesitate. Drop us a DM or book a free Discovery Call to get started!

03/06/2026

Here’s what it looked like:

Warm up (drills & lunges)
2mi easy run
6 alternating miles (continuous- no rest btw)
2mi easy run

“On” miles were supposed to be a little slower than marathon pace @ 7:40-7:55 min/ mile
“Off” miles were ~ 8:45-9:15 min/mile

These workouts in the middle of a long run can be a great way to build confidence with a faster pace. They are usually some of my favorite workouts to do!

Getting ready for the !!!! We can’t wait to be out on the course with you, (run coaches: + ) and on the sidelines cheering for you (PT: ) 💛

You want to make progress? Stay in it for the long game.Consistent effort over time in both training and rehab gets you ...
03/05/2026

You want to make progress? Stay in it for the long game.

Consistent effort over time in both training and rehab gets you places.

Know that when you decide to push your limits and go for a big goal, your risk for injury might go up. That’s okay. There is often inherent risk when pushing limits.

No matter what, you’ll never “prevent” injuries. If that was the case then professional athletes would never get hurt. You can train smart and reduce your risk though.

Keep pushing. Train hard. HAVE FUN.

Need help with your training or injury? Shoot us a DM or drop a comment!

02/27/2026

Don’t stop.

Don’t stop lifting heavy.

Don’t stop moving in different directions.

Don’t stop training your heart.

Break expectations and stay healthy.

02/27/2026

Neck pain with benching?

If you have a high arch, it’s not uncommon. A lot of pressure is placed on the cervical spine in high arch bench pressers.

If the muscular support around the neck is better, it can help reduce the risk of pain and injury!

Start slow with the easier options and progress from there!

Not sure what to do about your pain or injury? Shoot us a DM and let’s talk about it! We offer 1-on-1 PT services!

02/23/2026

Work from home but feel restricted by lack of time, space, or equipment?

There are always options! Here are three easy “go-to’s” for sticky shoulders that you can do at any point through your day!

Flex up in the comments 💪 if you’re going to give these a try

Not sure if these are right for you? Shoot us a DM and let’s talk about it!

Address

Pittsburgh, PA

Website

Alerts

Be the first to know and let us send you an email when Function Reforged posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Function Reforged:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category