pAint No Stress

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pAint No Stress health and wellness through collaborating, storytelling and the arts

Today marks 10 years since I completed graduate school and 14 years since undergrad. Time has moved quickly, but the jou...
16/12/2025

Today marks 10 years since I completed graduate school and 14 years since undergrad. Time has moved quickly, but the journey itself has been layered, challenging, and deeply formative.

I completed both degrees in three and a half years, graduating on the same calendar day for each. While those milestones matter, what stands out more now is how much persistence was required in environments where support wasn’t always clear or accessible.

Years into my professional career, I was once asked, by an HR Director why I hadn’t “figured it out”/sought assistance for certain challenges. The honest answer was simple: I didn’t yet know what was happening. You don’t know until you know. Even professionals who work closely with people, systems, and resources may not have the language or clarity needed to advocate for themselves until later.

Through research, reflection, and tons of TikTok videos that randomly found me, I eventually learned that I am neurodivergent. That realization brought relief and validation, not because it changed my abilities, but because it reframed years of experiences that were never “just in my head” or that I was just “acting funny”

This clarity has strengthened my commitment to advocating for myself and for others, especially students, non-traditional professionals, and individuals navigating systems not designed with them in mind.

With that in mind, I’m honored to share that I’ve been selected as part of the inaugural cohort of the Disability Leadership Institute in Southwestern Pennsylvania! I look forward to learning alongside leaders in the disability community and continuing work that centers access, inclusion, and community engagement.

Grateful for the people and spaces that allow authenticity to thrive, and excited for what’s ahead.

I just want to take a moment to say thank everyone who came out and joined me for the painting activity at the  summit t...
05/11/2025

I just want to take a moment to say thank everyone who came out and joined me for the painting activity at the summit today. You all truly gave me life and energy!

It meant so much to connect, create, and share space with you. For a few hours, I was able to forget about everything going on in my own world, and I hope I was able to offer that same peace and joy to those who participated.

A huge thank you to Amy and the College Autism Network for the opportunity to be part of something so special. I’d love for this experience to happen again sometime soon, maybe in a new city, but with the same amazing energy! What a great birthday gift 😍

I’m so excited to announce that pAint No Stress will be hosting one of the alternative activities for this year’s Colleg...
02/11/2025

I’m so excited to announce that pAint No Stress will be hosting one of the alternative activities for this year’s College Autism Summit, happening right here in Pittsburgh!

This isn’t my first conference, but it is my first one in a setting like this, and I’m honestly just so grateful and excited for the opportunity. I’ll be leading a wellness session, where we’ll slow things down, get creative, and connect through art, storytelling, and reflection.

The summit officially starts today, but I believe there’s still time to register if you’re a student or professional who wants to attend. You can find more info and registration links over on the page.

I can’t wait to share this space, some creativity, and maybe help folks find their people while we paint, reflect, and breathe together. 🖤

Another year at Urban Academy, and my heart is so full 🍂✨ I think this might be my fourth (maybe even fifth!) year doing...
02/11/2025

Another year at Urban Academy, and my heart is so full 🍂✨ I think this might be my fourth (maybe even fifth!) year doing this, and every time feels just as special. I love that the school continues to keep connections with artists from the past, it means a lot to still be part of this creative community.

Lately, I’ve really needed a positive escape, and seeing those bright, happy faces, faces that may not know how heavy the world can feel sometimes, reminded me what joy really looks like. 💛

Thank you again to for welcoming me into your classroom and to for always keeping the arts alive. Happy fall, everyone 🖤

Sometimes, all you need is a new space, fresh perspectives, or people who share your vision to get your spirit lifted an...
30/06/2025

Sometimes, all you need is a new space, fresh perspectives, or people who share your vision to get your spirit lifted and your creativity flowing. That’s exactly how I felt being at The Connect Center with Sister Ona and so many kind, passionate folks.

It was an honor to host a pAint No Stress wellness session, sit on a beautiful panel with two amazing humans, and just be in a space filled with warmth and intention. Huge shoutout to Pastor Nate for creating such a welcoming environment! It truly makes all the difference when leadership leads with heart.

Also, I have to mention the incredible food being served there Wednesday–Saturday. Don’t miss it if you’re in the area!

I left feeling full in every sense. Thank you again to everyone who made the day so special. I can’t wait to come back!

Long Time no Insta 👋🏾Happy Social Work Month ❤️👑
02/03/2025

Long Time no Insta 👋🏾

Happy Social Work Month ❤️👑

Today is World Mental Health Day, and with it comes a lot of reflection on my own mental health and what it means for so...
10/10/2024

Today is World Mental Health Day, and with it comes a lot of reflection on my own mental health and what it means for so many others. This time of year always stirs up mixed feelings for me. Alongside the weight of my own journey, I can’t help but think about the increasing violence and loss of life in our communities, particularly children. I made an art piece in 2020 (pictured) out of frustration, in response to the senseless loss of young lives. It was a simple piece, but it resonated deeply with those who saw it, especially parents. I’ve seen their reactions: tears, long moments of silence, and heart-wrenching conversations with their children about the importance of living each day to the fullest and treating others with kindness.

These are the kinds of losses that weigh heavily on my mind. While I don’t have human children of my own yet, I often wonder what kind of world we’re leaving behind for future generations. It’s heartbreaking to think about how cruel the world can sometimes be.

Today is about raising awareness—not just for mental health struggles but also for the bigger picture: the violence that haunts our communities, maternal health, and how our decisions, especially with the upcoming election, can shape the future. I’m grateful to be here, to reflect, and to continue creating art that sparks conversation and hopefully change. Let’s take care of our mental health and keep the bigger conversations going!

Super excited to be back for my third year with the amazing students at  ! I always look forward to visiting Ms. Krall’s...
09/10/2024

Super excited to be back for my third year with the amazing students at ! I always look forward to visiting Ms. Krall’s class. This year, we focused on feelings in art—perfect timing with the change in season and World Mental Health Day coming up.

We explored emotions through a creative fall theme, where students could express themselves using colors and symbols that represent how they’re feeling. Many students were simply eager to dive into the paints, which I totally appreciate! But it was especially great hearing from those who opened up about their feelings and thoughts! 🧡🍁

Taking a moment to step away from the screen today had me thinking about something close to my heart. It’s the second we...
13/09/2024

Taking a moment to step away from the screen today had me thinking about something close to my heart. It’s the second week of September, and as many of you may know, it’s National Su***de Prevention Month. This time always brings to mind the silent battles people face every day—those feelings of being down, overwhelmed, or worse, wondering if anyone would care if they weren’t around. It’s a heavy reality, and the numbers sadly aren’t going down.

But here’s something we don’t hear nearly enough about, especially as a Black woman in the workforce: Have you ever noticed how expressing ANY emotion can feel like walking on a tightrope above murky water? I grew up watching Black women around me—elders, peers—mask their emotions, and I used to wonder, why? Now I get it! We’re labeled as “unfit,” “incapable,” or “too emotional,” simply for showing how we feel. It’s heartbreaking, and it eats away at your confidence over time.

I’ve always been open about my struggles, especially with pAint No Stress because I want others to know they’re not alone. But man, the weight of those unspoken expectations can take its toll. As someone who’s faced depression and may even have other challenges I’m learning about as an adult, I’ve felt it hard in both social and professional spaces. And it’s frustrating that so much of what I can’t control becomes the reason some people see me as “less than.” It’s not just unfair—it’s damaging.

We hear all the time about “nobody wanting to work,” but that’s not it. People WANT to work—they just need the space to be themselves without labels weighing them down. So, if you’re feeling that weight, please know this: you are a warrior! Getting out of bed each day, even without a smile, is a testament to your strength. You’re here, you’re fighting, and you’re killing it. God wants you here! 🙌🏾

Let’s take this month as a reminder to keep talking about this stuff. If you’re feeling what I’m feeling, or even something else please know you’re not alone. Keep pushing, keep rising, and keep being the unstoppable force you are. 💙💙💙

Super Last Minute But…I’m super excited to be part of the Dollar Bank Three Rivers Arts Festival this year! Catch me the...
04/06/2024

Super Last Minute But…

I’m super excited to be part of the Dollar Bank Three Rivers Arts Festival this year! Catch me there on:

🗓️ Saturday, June 8th & Sunday, June 9th
⏰ 12 PM - 8 PM

It’s Pride Month, so let’s celebrate all the love and creativity! 💖 Can’t wait to see everyone, share some stories, and hopefully find new homes for my artwork. Come by and say hey! 🖼️✨

See you there! 🎨🙌

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