Flight Doc Conti

03/22/2026

LATEST BLOG CONTENT FOR PILOTS

Pilots and other aviation professionals are very familiar with checklists—organized and systematic processes that minimize the chances of mishaps.And while it can be argued that a checklist is only as good as its ease of use, the relevance of the information/task being ‘checked’, they still re...

01/14/2026

IF YOU WANT TO GET AWAY FROM IT ALL… become a pilot and soar above the fray.

Let the and get you started on your journey in aviation with an FAA medical examination.

Contact us today at connect@steelcitydc.com

01/08/2026

Things are looking 🆙 in 2️⃣0️⃣2️⃣6️⃣ at where are here to provide excellent care to pilots of all ages from recreational to career-professional aviators.

We look forward to serving you & adding you to our rapidly growing practice that has reached 4️⃣0️⃣0️⃣➕pilots and counting ✈️

02/27/2024

WHO KNEW— VEGGIES ARE CARBS (AND FIBER), TOO…

✅ Vegetables are an excellent source of non-processed carbohydrates

✅ Veggies also are high in fiber which helps to ‘balance’ the high carb content

1️⃣ Cup of each of these veggies are rich in carbs & fiber

➡️ Broccoli 🥦 (6 grams)
➡️ Carrots 🥕 (12 grams)
➡️ Corn 🌽 (30 grams)
➡️ Sweet Potatoes 🍠 (27 grams)
➡️ Brussel Sprouts (12 grams)
➡️ Zucchini (4 grams)
➡️ Squash (20 grams)
➡️ Pumpkin 🎃 (8 grams)
➡️ Red pepper 🌶️ (8 grams)

02/27/2024

GET AIRBORNE —> What a way to decompress and get away from all the mess down on the ground. Sometimes a CHANGE in vantage point is just the thing to RESET 🔄 and RECHARGE 🔋🔋

02/27/2024

AVIATOR ✈️ NOTE 📝 TO SELF
It’s time ⏳to get your head out of the clouds ☁️☁️ about your 🫵🏽 health.

Health, wellness & self-care are aviator SUPER POWERS!!!

✅ medical check-ins 👨🏾‍⚕️
✅ balanced nutrition 🥗
✅ consistent hydration 💧
✅ sleep cycle optimization 🛌
✅ aerobic exercise 🏃🏼‍♀️
✅ work-life balance ⚖️

Take care of your body & your body will take care of you

02/27/2024

FOLLOW ON IG…