Medical Muscle

Personalized training and nutrition coaching to help you look and feel your best without having to sp

03/20/2024

Your weight loss journey is about MORE than the number on the scale...

Sometimes, reaching your health goals has less to do with diet plans and workouts, and more about who you BECOME along the way.

If you're frustrated with your progress, it might be time to shift focus.

The person feeling stuck right now isn't equipped to smash your goals. You need to evolve into someone who:
Embraces Challenges: Obstacles become opportunities for growth. 💪

Ditches Excuses: You find solutions, not roadblocks.

Driven by Your 'Why': Your reason fuels your fire, even on tough days. 🔥

Anyone who's made a major body transformation has built this mindset.

The question is: Are YOU ready to take on the challenge and discover the strong, capable person waiting to emerge?

Let's chat if the answer is YES! 👊

03/17/2024

Ever feel burnt out, even doing something you love? 😣

I feel you…here’s what turned it around for me…

See, my business was growing, but the fun was gone.

Juggling everything left me stressed and scattered. 🤯

I nearly threw in the towel... but then I remembered WHY I started this journey.

It all came down to my passion for helping people reach their health goals 🔥

By refocusing on that, and zeroing in on my strengths, the spark came back.

Now I'm curious... what's been a burnout moment for you?

Whether that's with work, relationships, or a personal project, how did you get back on track?

Share your story below, I want to hear from YOU 👇🏻

03/16/2024

Forget restrictive diets and endless cardio 🫣

I'm a firm believer that weight loss shouldn't feel like torture.

Especially for you over-35 ladies, your hormones need a different approach 🔥🫶🏽

That's why I created the hormone reset solution specifically for women over 35.

This isn't about deprivation; it's about working WITH your body's natural rhythms.

We'll ditch the one-size-fits-all approach and create a custom plan that makes you feel energized and amazing!

Ready to experience the difference? I'm offering FIVE free coaching calls to get you started.

If you want to learn more, comment "TELL ME MORE" below, and I'll reach out! 👇

03/15/2024

Diabetes, knee pain, and 35 extra pounds... TJ's health was holding him back.

Then, everything changed…

As a busy car salesman, TJ felt trapped by his body.

Chronic pain made it hard to keep up with clients, and his health issues drained his energy.

But within just 3-4 months, we turned it all around...

✅ Blood sugar under control – no more diabetes!
✅ Knee pain a thing of the past – ready to chase deals (or kids!)
✅ Feeling fitter and lighter than he has in decades!

Inspired by TJ's success story?

If you're ready for your own health transformation, shoot me a DM with the word "results" to get started.

03/14/2024

Sick of salads? This is how I stay on track (and sane!)

I found a way to keep my meals satisfying AND reach my fitness goals.

Here's my strategy:

Breakfast & Lunch: I stick to high-protein, low-cal choices like cottage cheese, yogurt, and eggs. Keeps me full for hours! 💪

Dinnertime Fun: This is where I indulge in favorites like pizza, burgers, even big bowls of cereal! 🎉

The Math: Because my overall calories are still in a deficit, my body taps into fat stores, even with those tasty treats!

It's all about balance, not restriction. This makes hitting my health targets feel way easier (and way more fun!)

Have questions about how to make this work for YOU…drop them below…

03/13/2024

Ever wish you had boundless energy to chase the kids without feeling winded?

Turns out, it's possible – here's my secret…

🤔 Question the Doubt: Negative thoughts pop up, that's normal!

Instead of fighting them, I let them chill for a bit.

They usually drift away on their own.

🗓️ Prep is My Secret Weapon: I plan my gym time, workouts, even meals ahead of the week.

Smoother routines mean I stick to my goals.

🔥 My Why Lights the Fire: Why am I doing this?

For more energy to keep up with the kids, to be around for my future grandkids... that's my fuel.

Now, your it’s turn…

What helps YOU stay motivated?

Spill the beans in the comments 👇

04/27/2023

RSVP: I’m looking for Moms to test my NEW Sustainable Fat Loss System… (No Cardio, No Calorie counting). You’ll get to keep ALL the resources for free. You in? 👇

03/13/2023

⚡️THE POWER OF REPETITION ⚡️

And how it can change your LIFE!

I am going to start this convo off with a BOLD statement…

… YOU ARE WHERE YOUR ATTENTION IS. Period.

This can be a good or bad thing.

It’s bad if your attention is constantly on worry, anxious thoughts, or ‘potential’ stressful situations. Because this becomes WHO you are which leads to a host of health problems…

But on the other hand…

… armed with this knowledge, you can simply change your attention.

Now, notice I said simple and not easy. Keeping your attention on WHAT you want takes work.

We get so bombarded in our day-to-day lives with things that cause anxious thoughts which lead to overwhelm and stress.

So let me bring you back to how we make this simple.

𝗣𝗨𝗧 𝗜𝗡 𝗧𝗛𝗘 𝗥𝗘𝗣𝗦

Quite literally, you have to reset EVERY SINGLE DAY and refocus your mind on what you want.

There's really no days off here. If you REALLY want transformation, you must become the kind of person who can control their emotions, their mind, and their identity.

𝗬𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝘁𝗵𝗲 𝗽𝗲𝗿𝘀𝗼𝗻 𝘄𝗵𝗼 𝗱𝗼𝗲𝘀 𝘁𝗵𝗶𝗻𝗴𝘀 𝗹𝗶𝗸𝗲:

🏃Move your body every day (no exceptions)
🍎Fuel your body with REAL whole foods.
🧘‍♀️Practices mindfulness to become more present
🌬Practices deep breathing to calm emotions
🏋Lift weights (like heavyish weights) 3-4x a week.
😴Shut off the TV / Ipad / Etc and rest your body

You can’t just do these kinds of things once in a while. You’ve got to be relentless with making them WHO you are.

Falling off track is one thing.

But NOTHING can beat the power of repetition.

It doesn’t matter how slowly you go as long as you don’t give up along the way.

So tell me. Are you going to MOVE your attention to who you really want to become?

05/28/2021

I've been hearing a lot of people talk about different extreme workout challenges lately...

🚫75 Hard

🚫250 miles of cycling in a month

🚫5k a day...

It's great to test your limits mentally and physically but what is the goal with these exactly?🤔

Unless you're already in pretty decent shape I wouldn't recommend these types of challenges.

More often than not I see people working WAYYY harder than they have to to reach their health, fitness, and physique goals.🥵

And choosing to exercise daily is sure fire way to get yourself injured and burnt out.😭

There's a much much easier way.💪

www.medicalmuscle.co

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Pittsburgh, PA

Telephone

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Website

http://www.medicalmuscle.co/

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