Whole Point Health

11/27/2025

Stress management and deep breathing. Try it when you feel overwhelmed.

When the holiday stress hits, try 4-7-8 breathing. Breathing is an essential act that requires no thought. But thinking about it can alter your physical and mental health. It can relieve stress and anxiety or help you wind down and fall asleep. Here’s how to do it:

11/27/2025

Thanksgiving greetings from Whole Point Health PLLC.

11/24/2025

Taking supplements or consuming certain foods may cause health problems in some people. Be cautious and don’t take supplements without talking to a professional that now’s about them.

11/20/2025

A holistic approach to well-being that emphasizes the importance of stress management.

Well-being may be the real “elixir” of healthy aging, says neuropsychologist Dr. Benjamin San Deville: managing stress, finding purpose, and engaging in social connections could support brain health more than brain training drills. Drawing on lessons from Blue Zones, he emphasizes that meaningful daily activities—not forced tasks—build resilience, reduce cortisol, and promote long-term cognitive vitality. http://ms.spr.ly/6187tRLHZ

11/15/2025

What are ultra-processed foods? Why do they frequently appear in health-related news? A recent study revealed that over 50% of individuals are unaware of what UPFs are. I will post more information to address common queries. Stay tuned. 👍🏽

11/15/2025

Higher consumption of ultraprocessed foods (UPFs) was associated with a 45% increased risk for early-onset colorectal conventional adenomas in women younger than 50 years, on the basis of a prospective cohort study of 29,105 female nurses. http://ms.spr.ly/6188tOf5y

11/14/2025

When you are experiencing persistent challenges and your stress levels are high, here are some ways you can help your body reset.

11/11/2025

We truly value our Veterans at Whole Point Health.

11/07/2025

As we approach thanksgiving, here is a prescription for you. Take it everyday!

11/07/2025

Did you know that 1-2 drinks a week can increase breast cancer risk? What about other cancers? Watch to know more about the hidden dangers of this popular beverage.

A new report shows alcohol-related cancer deaths in the U.S. have doubled over the past 30 years, even as overall cancer deaths have dropped by 35%. Cancers ...