Whole Point Health

11/20/2025

A holistic approach to well-being that emphasizes the importance of stress management.

Well-being may be the real “elixir” of healthy aging, says neuropsychologist Dr. Benjamin San Deville: managing stress, finding purpose, and engaging in social connections could support brain health more than brain training drills. Drawing on lessons from Blue Zones, he emphasizes that meaningful daily activities—not forced tasks—build resilience, reduce cortisol, and promote long-term cognitive vitality. http://ms.spr.ly/6187tRLHZ

11/15/2025

What are ultra-processed foods? Why do they frequently appear in health-related news? A recent study revealed that over 50% of individuals are unaware of what UPFs are. I will post more information to address common queries. Stay tuned. 👍🏽

11/15/2025

Higher consumption of ultraprocessed foods (UPFs) was associated with a 45% increased risk for early-onset colorectal conventional adenomas in women younger than 50 years, on the basis of a prospective cohort study of 29,105 female nurses. http://ms.spr.ly/6188tOf5y

11/14/2025

When you are experiencing persistent challenges and your stress levels are high, here are some ways you can help your body reset.

11/11/2025

We truly value our Veterans at Whole Point Health.

11/07/2025

As we approach thanksgiving, here is a prescription for you. Take it everyday!

11/07/2025

Did you know that 1-2 drinks a week can increase breast cancer risk? What about other cancers? Watch to know more about the hidden dangers of this popular beverage.

A new report shows alcohol-related cancer deaths in the U.S. have doubled over the past 30 years, even as overall cancer deaths have dropped by 35%. Cancers ...

11/06/2025

Isn’t this concerning? Always get your supplements from reputable sources, manufacturers and retailers. When products aren’t well regulated, you could end up taking something unknown instead of what you need. It’s your health—make sure it’s protected.

Learn what to look for in St. John's wort supplements and see amounts of hypericin and hyperforin found in popular brands. Learn about uses for depression, dosage, safety, side effects and extensive information about numerous drug interactions. Understand what you are taking before you buy.

11/05/2025

If you are feeling a little lazy and haven’t walked today, get up and walk indoors or outdoors for at least 30 minutes. Invest in your future health!

Taking just over 5000 steps daily could curb progression of preclinical Alzheimer’s disease (AD) by slowing the accumulation of tau protein in the brain, new data showed, possibly offering a more attainable activity goal for sedentary older adults. http://ms.spr.ly/6185tHPcV