Sparks Physical Therapy & Performance

Sparks Physical Therapy & Performance Sparks Physical Therapy & Performance is here to get you back to doing what you love, without the pa

Ready or not, the "Offseason" is over! Did you keep that promise you made last fall to stay in golf-ready shape over the...
04/28/2022

Ready or not, the "Offseason" is over!
Did you keep that promise you made last fall to stay in golf-ready shape over these last 6 months?
Flexibility and strength are a couple of key components when it comes to the golf swing.
If you find yourself frustrated by decreasing distance and speed year after year, or you're dealing with pain during or after your round- Reach Out!
There are several things we can do to assess and address these common complaints- I'd love to help you start strong and finish stronger this golf season!

Still thinking about those beautiful Allegheny Mountains! Cold weather golf is upon us!
09/28/2021

Still thinking about those beautiful Allegheny Mountains! Cold weather golf is upon us!

Had a great lesson this afternoon at with Learned some helpful drills to work on and fixed a few things right off the b...
05/26/2021

Had a great lesson this afternoon at with

Learned some helpful drills to work on and fixed a few things right off the bat!
Grip ✅
Set-up Posture✅
Turn head & chest through ✅
Slow it down! (Still needs work)

Thanks again, Easton!

My lovely helper, Carter, selected the winner of my giveaway! Congratulations Carol! Thanks to everyone who sent a mess...
05/01/2021

My lovely helper, Carter, selected the winner of my giveaway! Congratulations Carol! Thanks to everyone who sent a messaged or visited my site! Happy May! 🌞🥰

Last call for entries! My GIVEAWAY ends at 12pm tomorrow, then I will pick One lucky winner!How to enter:1️⃣Message me w...
05/01/2021

Last call for entries! My GIVEAWAY ends at 12pm tomorrow, then I will pick One lucky winner!
How to enter:

1️⃣Message me with a specific topic you'd like me to address with a new exercise video

2️⃣ Subscribe by visiting my website @ www.SparksPTP.com!

Easy Peazy!

WIN ONE OF THREE GIFTS OF YOUR CHOICE:
•6 Golf Balls
•1 Pack of 5 small loop resistance bands, or
•2 long loop resistance bands (as used in video)

Good Luck!!

04/23/2021

HAPPY FRIDAY!! 🤗☀️One last shoulder drill and I'll leave your newsfeed alone for a few days!➡️

This week's social media video series of me talking on camera brought to you by:
•Lot's of coffee ☕
•High spikes in HR and BP after pressing POST 😅
•Deciding it's ok to just be me & hoping that maybe just one person will find my advice beneficial!
•And lastly, an embarrassing amount of deleted bloopers that you and I will never see! 🤯🙈😆

Also... it's time for my first GIVEAWAY!!!!!⤵️
Moving forward I will continue to make more exercise tutorials and would love to do it based on request!

1️⃣DM me with a specific topic you'd like some exercises to address
OR
2️⃣ Subscribe by visiting my website @ SparksPTP.com and you'll be
ENTERED TO WIN ONE OF THREE GIFTS OF YOUR CHOICE:
•6 Pack of Golf Balls
•1 Pack of 5 small loop resistance bands, or
•2 long loop resistance bands (as used in video)

Drawing will be held on May 1st!

Thanks for your kind words and to my wonderful supportive friends, family and clients!

04/22/2021

History of rotator cuff injury? Pain with reaching? Backswing limited by shoulder stiffness? 🚫🙅‍♀️
Give this external Rotation stretch a try & let me know if you have other concerns or questions!

1️⃣One more band warm-up coming your way tomorrow so hop over to Amazon and order a set of bands, I'll be sharing lots more all season long!🌞⛳


www.sparksptp.com

What a beautiful Earth it is! 🌎 There's nothing more awesome than the awe and wonder of Mother Nature throughout the wor...
04/22/2021

What a beautiful Earth it is! 🌎
There's nothing more awesome than the awe and wonder of Mother Nature throughout the world!
I love traveling, outdoor adventures and photography of beautiful landscapes, but I can never do it justice! 📷
Here's a handful of the most beautiful places I've been & outdoor activities we enjoy! ♥️🌞🌸

04/21/2021

Today's Shoulder Warm up drill requires only an exercise band!

Warm up the shoulders and scapula muscles prior to repetitive swinging with a Banded Flexion & Lat Pull-down drill.
If you're having pain, feel free to reach out for more exercises to try on your off days!

04/20/2021

🏌️‍♂️Try this great stretch to warm up those shoulders & get the most mobility & power throughout your swing!🏌️‍♀️
Today's PT Tip Tuesday is a Shoulder Flexion Stretch that can be done regardless if you're playing golf or just need to work on gaining more shoulder💪 flexibility! 💯......Stay tuned this week for more ways to get the most from your shoulders on and off the course ⛳ and share with anyone who could use these pointers!

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Pittsburgh, PA

Telephone

+14127708842

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