Pittsburgh’s Authentic Meals

Pittsburgh’s Authentic Meals Serving the Pittsburgh area with healthy on-demand meals. Order from our menu or customize! Email pghauthenticmeals@gmail.com to order!

We offer fitness conscious meals as well as some healthy calorie reduced replacements for comfort favorites.

01/27/2026

Work. Gym. Life. Cooking shouldn’t be another stress. Our most popular Southwest Bowl is ready for pickup in Pittsburgh. Order on pghauthenticmeals.com.

We’re making some temporary changes to our menu! This will be the LAST WEEKEND TO ORDER:•Pecan Pie Overnight Oats •Turk...
11/22/2025

We’re making some temporary changes to our menu! This will be the LAST WEEKEND TO ORDER:
•Pecan Pie Overnight Oats •Turkey Stuffed Peppers • Pancake Breakfasts (and all pancakes)

We have unclaimed orders to get rid of:• 5 bags of 32oz cooked then frozen whole chicken breasts - $20 per bag ...
10/12/2025

We have unclaimed orders to get rid of:
• 5 bags of 32oz cooked then frozen whole chicken breasts - $20 per bag • 3 bags of 16oz cooked then frozen seasoned beef (the beef from our Southwest Bowls) $10 each bag ORDER THROUGH DM (not our Shopify) CASH OR VENMO ONLY

Weekly customers… contact us about doubling your upcoming order, delaying pickup and/or delaying payment during our vaca...
07/12/2025

Weekly customers… contact us about doubling your upcoming order, delaying pickup and/or delaying payment during our vacation week.

🏆 HEADS UP, COMPETITORS + SUPPORTERS! 🥦🔥Headed to the NPC Teen, Collegiate & Masters Nationals in Pittsburgh this July 1...
07/02/2025

🏆 HEADS UP, COMPETITORS + SUPPORTERS! 🥦🔥
Headed to the NPC Teen, Collegiate & Masters Nationals in Pittsburgh this July 16–19? Whether you’re stepping on stage or just showing support, we’ve got your meals covered. Even if they’re not on our menu as we know things get precise during a peak. 💪

✅ Macro-balanced
✅ Made fresh
✅ Designed for peak performance
✅ Delivered straight to you

DM us or visit [pghauthenticmeals.com] to lock in your meals before the big weekend!
Let’s fuel your peak the right way and eliminate having to travel with cooler bags full of meat and rice. 💥

📍Sheraton Station Square | Pittsburgh, PA
📅 July 16-19, 2025
🔗 GaryUdit.com for event info
🍽️ [Pittsburgh’s Authentic Meals] for the fuel

🔥 Skip the BBQ bloat — fuel your goals instead.Why settle for heavy and greasy when you can have lean, clean, and still ...
07/01/2025

🔥 Skip the BBQ bloat — fuel your goals instead.

Why settle for heavy and greasy when you can have lean, clean, and still delicious?
Our Turkey Breast Meal packs 51g of protein, just 501 calories, and only 17g of fat — crushing it compared to your average burnt ends BBQ plate.
⠀
✅ High protein
✅ Lower fat
✅ Clean energy
✅ Meal prep made simple
⠀
Your gains (and your gut) will thank you. 💪
⠀
📦 Ready to eat. Made to fuel.
📍 Order now at [pghauthenticmeals.com]
⠀

•Ice Cream Sundae Overnight Oats - June Only- French Vanilla flavored oats topped with hot fudge, caramel, marshmallow, ...
06/17/2025

•Ice Cream Sundae Overnight Oats - June Only- French Vanilla flavored oats topped with hot fudge, caramel, marshmallow, peanuts, cool whip & 🍒 •Pina Colada- summer menu- rum and pineapple flavored oats with a layer and topped with toasted coconut •What are the common ingredients in all overnight oats? Whey protein, old fashioned oats, vanilla extract, unsweetened almond milk, and nonfat Greek yogurt. •orders can be placed at pghauthenticmeals.com , deadline to order is Tuesdays at midnight to guarantee your order is ready for Sundays.

Summer Menu Item: Pina Colada Overnight Oats. Pineapple Rum flavored oats topped with toasted coconut $7.50
06/01/2025

Summer Menu Item: Pina Colada Overnight Oats. Pineapple Rum flavored oats topped with toasted coconut $7.50

Summer Menu Item: Burnt Ends. 6 oz Turkey breast baked and burnt with sugar-free BBQ sauce and a side of sweet potato...
05/31/2025

Summer Menu Item: Burnt Ends. 6 oz Turkey breast baked and burnt with sugar-free BBQ sauce and a side of sweet potato fries $10

Summer Menu Item: Tuna Burgers two 2.5 oz tuna burgers with 1.5 cups of Brussels sprouts & sweet potato hash. ...
05/31/2025

Summer Menu Item: Tuna Burgers two 2.5 oz tuna burgers with 1.5 cups of Brussels sprouts & sweet potato hash. Perfect for a light, low calorie lunch. $7.50

Summer Menu Item: Maple Glazed Salmon. 6oz maple glazed salmon, 1 1/2 cups rice and glazed carrots $14.50
05/30/2025

Summer Menu Item: Maple Glazed Salmon. 6oz maple glazed salmon, 1 1/2 cups rice and glazed carrots $14.50

Summer Menu Item: Hawaiian Chicken Bowl. 5oz Chicken Thigh & Grilled Pineapple bake over one cup of Coconut Lime rice...
05/29/2025

Summer Menu Item: Hawaiian Chicken Bowl. 5oz Chicken Thigh & Grilled Pineapple bake over one cup of Coconut Lime rice $9 🍍🥥🍋‍🟩

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Pittsburgh, PA

Telephone

+14124452606

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