Incadence

01/16/2026

Homework can have you feeling like you're drowning in a sea of papers and equations. But why does homework have feel so stressful? We're breaking down the science behind all that homework induced stress and how you can use music therapy to manage some of it!📚 🎶
>>> Learn more!

Learn the science behind why doing homework sucks sometimes and how to deal with the stress it causes! Get the latest music therapy news on the Incadence blog.

11/24/2025

People interact with music in a variety of different ways -- which is why music therapy can look very different for different people!

Find out how you can heal to the rhythm of your own drum with a music therapy approach tailored to your unique needs on the Incadence blog 🥁

Exploring the many forms music therapy can take Get the latest music therapy news on the Incadence blog.

11/21/2025

Bed rotting 🤝 Self care

Taking a day to do nothing can be a great way to decompress, but it's not the only way. If you need a break from rewatching your comfort show, we've got a few strategies that might help.

>> Check it out on the Incadence blog! https://www.incadence.org/post/bye-bye-bed-rotting-how-to-be-productive-while-practicing-self-care

11/20/2025

Physically getting into the office can (for a variety of reasons) be a barrier to patients receiving the support they need. But when it comes to music therapy... is a virtual session just as good as the real thing? 🤔

Find out! >>

For Parkinson's Patients + Caregivers, Yes! Get the latest music therapy news on the Incadence blog.

09/05/2025

Sure, we all love listening to our favorite songs -- but did you know that music can *actually* alter your brain chemistry??

Learn more about the surprising ways music impacts you on the Incidence blog!

Find Out How Music Impacts Everything From Emotional Regulation to Behavior Get the latest music therapy news on the Incadence blog.

09/01/2025

Living in the modern world is... stressful, to say the least.

Let this be your sign to take a break from doom scrolling + cultivate a little hope with these psychology-backed strategies ☀️

Read more: https://www.incadence.org/post/how-to-cultivate-hope-in-todays-challenging-world

08/29/2025

If exhaustion or guilt for wanting rest feels familiar, know this: you’re not overreacting—and you're definitely not alone. The good news? Tiny shifts in communication and carving out clearer boundaries can help you reclaim calm and restore balance.

From blurred roles to burnout, here’s how to protect your balance as well as your brain. Get the latest music therapy news on the Incadence blog.

08/27/2025

Sometimes when you’re feeling stressed out, just sit back and let the music flow through you. Listen while you lie down, in your favorite chair, in the car, or even while on a relaxing jog! 🎧🎶

Click here to learn all about Music Therapy -> https://www.incadence.org/post/can-we-feel-music

08/25/2025

Ever notice that you always seem to have your best ideas when you're in the shower 🛁? Turns out, there's a reason for that! Learn about this and other ways to boost your creativity today 👇

>> Get the full story on Incadence

Get the latest music therapy news on the Incadence blog.

08/22/2025

Research has shown that music therapy can help manage everything from pain to Parkinson's to anxiety. Learn how music therapy can offer support in managing neurodivergence, too!

Everything You Need to Know About Music Therapy For Gifted, Autistic, and ADHD Individuals Get the latest music therapy news on the Incadence blog.

08/22/2025

🧠💬 “It doesn’t have to make sense—it just has to be there on paper.”
🎵 “Even when I couldn’t talk to anyone, I had those lyrics.”
When your brain’s on overload, where do you turn? For some, it’s journaling at 2am. For others, it’s blasting a song that gets it.
📖✍️ In our latest blog post, we explore how writing and music support mental health—and how they’re more than just hobbies. From reducing cortisol to building emotional clarity, these creative tools are backed by science and personal stories.
🎧 Feeling anxious? Sad? Lost? This read might help you find your rhythm again.
👉 Read now: http://www.incadence.org/post/writing-vs-music-how-do-they-impact-mental-health

Get the latest music therapy news on the Incadence blog.

08/30/2024

The Healing Power of Music is Real!

Music therapy improves mental health, reduces stress, and aids in recovery from various conditions. Discover how music therapy is changing lives! 🎧

https://buff.ly/4dTThRH

6 Amazing Facts About Music Therapy Get the latest music therapy news on the Incadence blog.