Practice The Pause: Love, Light, Strength & Faith

07/28/2025

02/15/2025

02/15/2025

Pets aren’t just cute—they’re basically our emotional support squad. Science says hanging with your dog or cat lowers stress, boosts serotonin, and can even help with anxiety and loneliness. They’re out here teaching us how to live in the moment, love unconditionally, and vibe without judgment. So, next time your cat side-eyes you or your dog demands belly rubs, take a sec to appreciate the little things. Being a pet parent is pure serotonin, and honestly, we don’t deserve them. 🐾💕

✨🐶🐱

02/15/2025

Here’s a powerful **manifesting mantra for abundance** that you can use daily to align your energy with prosperity and attract wealth, opportunities, and positivity into your life:

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# # # **Mantra for Abundance:**
**"I am a magnet for abundance. Wealth flows to me effortlessly. I am open to receiving all the blessings the universe has to offer. Every day, in every way, I grow richer in mind, body, and spirit. I am grateful for the abundance that surrounds me now and always."**

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# # # **How to Use This Mantra:**
1. **Set Your Intention:** Before starting, take a moment to focus on what abundance means to you (financial, emotional, spiritual, etc.).
2. **Create a Sacred Space:** Find a quiet, comfortable place where you won’t be disturbed.
3. **Repeat Daily:** Say the mantra aloud or silently, at least 3–5 times, preferably in the morning or before bed.
4. **Visualize:** As you repeat the mantra, imagine yourself surrounded by abundance—money, opportunities, love, and joy flowing into your life.
5. **Feel Gratitude:** End by expressing gratitude for the abundance you already have and what’s on its way.

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# # # **Tips for Amplifying Your Manifestation:**
- **Write It Down:** Journal the mantra daily to reinforce your intention.
- **Pair with Affirmations:** Add affirmations like:
- "I deserve abundance."
- "The universe supports me in every way."
- "I attract wealth and opportunities effortlessly."
- **Meditate:** Use the mantra during meditation to deepen your connection to abundance.
- **Take Inspired Action:** Act on opportunities that align with your goals.

10/17/2024

Friends— It has been quite the ride this year, it’s nearly impossible to not feel unregulated. So, humor me—try to find a teensy weensy bit of peace in your day.

It just takes a couple moments to activate your parasympathetic nervous system with a few deep and focused breaths or a quick listen to your favorite song.

Love y’all. Heal yourself with the breath work.

Infograph credit to Neurodivergent insights.

10/05/2024

Breathe and focus.

03/28/2024

My dear friend Kevin snapped this photo while on a flight recently—and my goodness, isn’t it lovely?!🫶🏼

03/28/2024

Happy Thursday, friends.

03/19/2024

To ensure successful therapy outcomes, it's essential to work with a therapist who will help you take responsibility for your behavior.

In my case, I've struck gold!

It’s breakthrough central over here…😂🥰👏🏼☺️🫠