Allora Health + Wellness

Allora Health + Wellness Supporting you through all cycles of change
Birth + doula support
One-on-one and group wellness

We do not grow in straight lines. We grow in spirals. If you are moving through a season of change - visible or quiet -...
02/20/2026

We do not grow in straight lines. We grow in spirals. If you are moving through a season of change - visible or quiet - you do not have to move through it alone. The ALLORA Circle begins on March 20th and is a monthly virtual gathering for women and those who identify with the cyclical nature of the feminine body. One Friday of every month at 6:30pm EST from March 2026 –February 2027. This is not a class. It’s a rhythm. A return. A place to be witnessed. Where all cycles of change come full circle. Enrollment for the Founding Season is open. Link in bio or visit allorahealthandwellness.com to learn more and enter the .

Starting this month, we are offering Reiki Shares at the . This in-person community practice is a monthly gathering fo...
02/18/2026

Starting this month, we are offering Reiki Shares at the . This in-person community practice is a monthly gathering for attuned Reiki Practitioners of all levels and backgrounds. This is a space to practice, receive and cultivate connection in the . This is not a training or certification course, but a practice space designed to strengthen confidence and deepen your relationship and awareness to Reiki. If you are Reiki curious and wanting to become attuned to this healing modality, our next Level 1 attunement is on April 10th.
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The horse symbolizes power — but not force. Power guided by sensitivity. In many traditions, the horse represents freed...
02/17/2026

The horse symbolizes power — but not force. Power guided by sensitivity. In many traditions, the horse represents freedom, intuition, and forward movement. But horses are also deeply attuned beings. Their strength is built on their ability to sense subtle shifts in their environment. There is wisdom in that. True strength isn’t reactive. It’s responsive.
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02/17/2026

Frequency isn’t just something we hear.
It’s something we feel. Our nervous systems are constantly responding to rhythm, tone, and vibration — often before we consciously register what’s happening.
In this new series, I’ll be sharing more about how sound works in the body and why it matters. Welcome to Sound, Explained.
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We support you every step of the way. No matter what that looks like. Our Doula Support offerings hold space and hold h...
02/14/2026

We support you every step of the way. No matter what that looks like. Our Doula Support offerings hold space and hold hands throughout all of the different stages of pregnancy, birth and beyond. Our calendar is nearly full of births for the first half of 2026! We are always happy to connect with parents new and returning to ease their mind, soften their hearts, and prepare them for their journey ahead. Support can look different for everyone, but having the support can shift the entire path of your birth experience for the better.
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Something has been quietly forming for a while. Waiting for the right season. Starting March 20th, I am opening the AL...
02/12/2026

Something has been quietly forming for a while. Waiting for the right season. Starting March 20th, I am opening the ALLORA Circle — a monthly live virtual gathering for women moving through cycles of change. Not a class. Not a workshop. A steady return. A place to integrate. A place to be witnessed. Where all come full circle. Enrollment for the Founding Season is now open. Link in bio to learn more and enter the Circle.
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Three healing offerings, one circle, multiple souls coming together to soften connect and expand our heart space. Join ...
02/11/2026

Three healing offerings, one circle, multiple souls coming together to soften connect and expand our heart space. Join us for this Heart Coherence Circle that weaves Reiki, Sound Healing and Cacao Medicine into an offering that will hold you exactly as you are. Share this experience with a loved one or come to connect deeper to yourself.

Expansion is inevitable when enrolling in the ALLORA Sound Training. We often talk about the path forward as a spiral an...
02/04/2026

Expansion is inevitable when enrolling in the ALLORA Sound Training. We often talk about the path forward as a spiral and one of our favorite pathways is how teachers become students over and over again. There are no true experts in anything. We are all connected and sound and energy is what connects us all.

Our ALLORA Childbirth Education Workshops offer grounded, supportive preparation for pregnancy, birth, and postpartum fo...
02/03/2026

Our ALLORA Childbirth Education Workshops offer grounded, supportive preparation for pregnancy, birth, and postpartum for pregnant people and their chosen support person. These small-group gatherings create space to learn, ask questions, and feel more confident — without overwhelm. For current ALLORA birth clients, education remains woven into prenatal care. Moving forward, this workshop is now included in the Signature ALLORA Birth Package. If you’re looking to start somewhere, education is always a powerful first step. Support grows from there. Workshop investment can be applied toward doula support if you choose to join the family.
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The snow storm last week caused us to reschedule our special Healing Sound and Acupuncture alongside at the - New da...
02/02/2026

The snow storm last week caused us to reschedule our special Healing Sound and Acupuncture alongside at the - New day is Monday, February 9th! Only ONE spot has opened up with this switch and is ready to be claimed by a lucky community member. If you are looking to join this offering of complimentary ancient practices, now it is your chance! Hope to see you there - xoxo
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Tomorrow's full moon in Leo is a reminder of completion and to step into your most authentic self. This is the last full...
01/31/2026

Tomorrow's full moon in Leo is a reminder of completion and to step into your most authentic self. This is the last full moon in the . What will you be leaving behind and shedding once and for all? If you are looking for a grounding ritual, we have some spots left in the tomorrow evening. Whether you are new or familiar to sound, this practice is one that complements the energy of all seasons. Comment SOUND and we will send you a link to register!
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Pittsburgh, PA

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