Allora Health + Wellness

Allora Health + Wellness Supporting you through all cycles of change
Birth + doula support
One-on-one and group wellness

11/25/2025

Little signs with big impact. If you see this sign illuminated when you arrive at the for your session, hang tight on the couch and we will be right with you 🤍💡🙏🏼

New writing is live on . This piece explores the language beneath language — the ways change speaks through tone, brea...
11/25/2025

New writing is live on . This piece explores the language beneath language — the ways change speaks through tone, breath, and the quiet shifts we feel long before we name them. If you’re moving through an in-between season, or simply learning to listen differently, this one’s for you. Read The Language of Change on . Link in bio or visit allorahealthandwellnes.com.
*

Every time I see this staircase, I’m reminded of the families I’ve supported — the ones who walked up these steps carry...
11/24/2025

Every time I see this staircase, I’m reminded of the families I’ve supported — the ones who walked up these steps carrying questions, hopes, fears, excitement, grief, strength. This space has held: birth preparation, postpartum tears, unexpected outcomes, healing hearts, seasoned practitioners, laughter, movement, first steps toward wellness and the quiet magic of ((becoming)). Doula support is guidance through any kind of transition - Pregnancy. Grief. The unfolding of a new path forward. If 2026 is your year of growing or becoming, I’d be honored to walk it with you. Comment "SUPPORT" to learn more about our full-spectrum doula support.
*

11/23/2025

sound and messages to help ground and release 🔮🤍🙏🏼

The Pausa Series is shifting… but toward something ((bigger)) and more accessible. For the past year, The Pausa Series...
11/23/2025

The Pausa Series is shifting… but toward something ((bigger)) and more accessible. For the past year, The Pausa Series has been a small invitation to slow down — tiny pockets of stillness in the busier corners of your life. A moment to breathe. A reminder to soften. A return to your center. Grounding moments will live on the ALLORA Channel — so you can tap into short practices, nervous system care, and mindful reminders anytime you need them. Follow along on the Instagram ALLORA Channel to stay connected, one pausa at a time.
*

Think of energetic hygiene like rinsing off the day you didn’t realize you were carrying. The emotions that aren’t your...
11/22/2025

Think of energetic hygiene like rinsing off the day you didn’t realize you were carrying. The emotions that aren’t yours. The tension that isn’t yours. The heaviness that slipped into your system quietly. We track things we never meant to pick up. Clearing your energy isn’t indulgent — it’s a return to yourself.
* A reset.
* A realignment.
* A remembering of what’s yours and what isn’t.
If you’ve been feeling “off,” trust the nudge. Your energy is asking for care.
Here when you are ready.
*

The December Sound Circles are almost full — and if your nervous system is asking for a reset before the year ends, this...
11/21/2025

The December Sound Circles are almost full — and if your nervous system is asking for a reset before the year ends, this is your sign to grab a spot! These final weeks of the year can feel heavy, fast, or chaotic. A sound bath offers the opposite: calm, clarity, grounding, deep exhale. And if you’re craving something more intimate this season, December is a beautiful time to book:
• private sessions
• partner sessions
• small group sound baths for friends, coworkers, or family
A perfect holiday recharge.
A perfect moment to return to yourself.
*

Reiki is a remembering. A return to the truth that healing doesn’t come from us — it flows through us. Starting in Jan...
11/20/2025

Reiki is a remembering. A return to the truth that healing doesn’t come from us — it flows through us. Starting in January, ALLORA will begin offering Reiki Attunement + Practitioner Trainings — an invitation to open your energetic channels, deepen your intuition, and carry this work into your own life and community. Level I & Level II rooted in the Traditional Usui lineage and infused with the ALLORA mission — bridging physiology + consciousness and supporting people during all cycles of change. Our Level I Attunement and Training on January 16th is filling up. Register by visiting www.allorahealthandwellness.com/reiki or click on the link in bio for more information.
*

This space has held so many moments — deep breaths, soft tears, quiet realizations, nervous system resets, beginnings, e...
11/19/2025

This space has held so many moments — deep breaths, soft tears, quiet realizations, nervous system resets, beginnings, endings and everything in between. And every time someone walks through the door, the room shifts a little — making space for their story, their season, their body. If your day feels loud, here’s your gentle reminder to return to yourself.
*

11/17/2025

Supporting you through all cycles of change, no matter what.

We can’t handle the cuteness of this little ALLORA Baby showing up in full denim. Every tiny smile, every moment, every...
11/17/2025

We can’t handle the cuteness of this little ALLORA Baby showing up in full denim. Every tiny smile, every moment, every new life we get to witness is such an honor. Here’s to the families who invite us into these sacred beginnings — and to the blue jean babies who steal our hearts every time.
*

Address

Pittsburgh, PA

Website

Alerts

Be the first to know and let us send you an email when Allora Health + Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Allora Health + Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category