Allora Health + Wellness

Allora Health + Wellness Supporting you through all cycles of change
Birth + doula support
One-on-one and group wellness

12/30/2025

Woke up this morning with a really full heart. Last night, the ALLORA Studio was full — of people, presence, and care.
We closed the year together through ceremonial cacao, sound, and Reiki, honoring this threshold with so much intention. No rushing. No fixing. Just space to soften, reflect, and release before stepping into what’s next. Feeling deeply grateful for this community and the shared moments we get to hold together.
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As the year comes to a close, we’re gathering for a Closing Circle — a heart-centered ceremony designed to help you slow...
12/24/2025

As the year comes to a close, we’re gathering for a Closing Circle — a heart-centered ceremony designed to help you slow down, release, and gently turn your gaze toward what’s ahead. This evening weaves together Reiki, ceremonial cacao, and sound to support reflection, grounding, and intention-setting as we transition out of this year and into 2026. A space to soften the body, open the heart, and be held in community. There are only a few spots left, and it’s shaping up to be such a meaningful way to close the calendar year with care and presence. If you feel called to mark this transition with intention, join us🤍 Comment CIRCLE and we will send you the link or reserve your spot on the allorahealthandwellness.com.
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If you’re still thinking about a gift, it might not be because you waited too long — it might be because there wasn’t an...
12/23/2025

If you’re still thinking about a gift, it might not be because you waited too long — it might be because there wasn’t anything your person truly *needed* In a season full of things, what’s often missing is rest. Time to slow down. Space to breathe. Support for the nervous system, the body, and the heart.
An ALLORA Gift Card isn’t about checking a box — it’s an intentional offering. A way of saying: you deserve care, you deserve softness, you deserve time to return to yourself. Whether used for sound baths, Reiki, movement, breathwork, or workshops, it allows your loved one to choose exactly what feels supportive in this season of their life.
If you waited until now, trust that there was a reason. Some gifts arrive right on time.
Gift cards available on our website. Link in bio for more!
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I’ve been thinking a lot about the things we carry — in our bodies, in our breath, in our attention. Today’s piece is ...
12/23/2025

I’ve been thinking a lot about the things we carry — in our bodies, in our breath, in our attention. Today’s piece is an invitation to step into the new year with less weight and more intention. A reminder I’m practicing myself. Full piece now on
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Hi, I’m Amanda — the founder, owner, practitioner, space-holder, student, creator, cleaner, educator, energy, and big he...
12/18/2025

Hi, I’m Amanda — the founder, owner, practitioner, space-holder, student, creator, cleaner, educator, energy, and big heart behind ALLORA Health + Wellness. A team of one (for now!), doing all the things with so much care. ALLORA was born from a season when I felt lost in my own life — stretched thin, overwhelmed, and craving a space that didn’t exist… a space that wasn’t too clinical or too woo - but a bridge between science and spirit, physiology and consciousness. A space where healing felt grounded, human, accessible, and real. That’s the heartbeat of ALLORA.
It’s why I pour myself into every offering — sound, Reiki, movement, breath, doula support, education, ceremony. It’s why I’m still here, still building, still believing in this work. If you’ve been part of this community in any way - attended a class, booked a session, shared your story, supported a workshop - thank you. Truly. Your presence keeps this dream alive and I’m grateful you’re here. And if you’re new… welcome. There’s room for you at ALLORA.
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The workplace moves fast — emails, deadlines, back-to-back meetings, the hum of constant doing.No wonder so many teams a...
12/17/2025

The workplace moves fast — emails, deadlines, back-to-back meetings, the hum of constant doing.
No wonder so many teams are stretched thin. ALLORA’s Corporate Sound Sessions offer a different kind of productivity: the kind that begins with presence, groundedness, and nervous system calm.
Whether we come to your workplace or host your team in the ALLORA Studio, these sessions bring:
• a moment of zen in the middle of the week
• space for the nervous system to settle
• a shared experience that strengthens connection
• a soft reset that reduces burnout and restores clarity
Teams leave feeling lighter, clearer, and more human again.
As you look toward the new year, consider what it would feel like to support your team before burnout hits — to build a culture rooted in wellbeing, clarity, and genuine connection. If you’d like to bring this kind of care into your workplace in 2026, comment TEAM or send a message to learn more.
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This week’s explores the in-between — where work, rest, presence, and choice can exist together.New writing is live on ...
12/16/2025

This week’s explores the in-between — where work, rest, presence, and choice can exist together.
New writing is live on . Link in bio.
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So many of you said yes to yourselves on Small Business Saturday - and early access to The Nervous System Reset opens fo...
12/15/2025

So many of you said yes to yourselves on Small Business Saturday - and early access to The Nervous System Reset opens for you on December 30th. I can’t wait for you to experience what we’ve been creating.
For everyone else… something special is coming in January. The Nervous System Reset is a 5-part virtual program designed to help you move from overstimulation into steadiness — gently, intentionally, at your own pace. No pressure. No timeline. Just practices that help your body remember how to soften again.
Inside you’ll find:
• guided breathwork for regulation
• somatic + restorative movement
• sound + stillness mini-resets
• a simple daily nervous-system plan
• a bonus grounding audio track
If you’re craving a softer, steadier start to the new year, this was created for you. Want to be the first to know when public enrollment opens? Comment RESET and I’ll send you the details as soon as it’s live!
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There is a moment after birth… after loss… after any season that asks everything of you… where the body whispers, “gathe...
12/13/2025

There is a moment after birth… after loss… after any season that asks everything of you… where the body whispers, “gather me.” Closing of the Bones is a traditional postpartum ritual that honors this return - a ceremony of holding, wrapping, grounding, and gently calling your energy back home. Offered with deep respect for its roots, this ritual at ALLORA creates space for integration, softness, and feeling held again — whether you are moving through postpartum or any tender chapter of becoming. If you feel called to this kind of care, comment CEREMONY or send us a message. More about the ritual can be explored on the allora website via link in bio.
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End the year with a heart-opening ceremony. Cacao to soften. Reiki to realign. Sound to restore. In our December 29th C...
12/12/2025

End the year with a heart-opening ceremony. Cacao to soften. Reiki to realign. Sound to restore.
In our December 29th Closing Circle, cacao will meet Reiki and sound to create a powerful release for both the heart and the nervous system. If you’re holding a lot right now or want to expand in gratitude, this circle is meant for you.
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The ALLORA Channel was created as a resource for your nervous system and healing — moments of pause, grounding cues, bre...
12/11/2025

The ALLORA Channel was created as a resource for your nervous system and healing — moments of pause, grounding cues, breath support, and reflective guidance delivered gently throughout your week. If you’re seeking a bit more steadiness in your day-to-day, join through the link in bio.
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This image reminded me of what ALLORA really is: a vessel.A place that holds your becoming.A space to set things down.A...
12/10/2025

This image reminded me of what ALLORA really is: a vessel.
A place that holds your becoming.
A space to set things down.
A container for healing, reflection, transition, and rest.
Whether you come for a sound bath, a 1:1 session, a ceremony, or doula support - ALLORA is here to hold you while you hold so much.
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