Mark Staley - YOGA

05/13/2020

https://www.markdstaley.com/laf-yoga-tshirt/laf-yoga-t-shirt

Help out a small business! By purchasing the T-Shirt you help LAF Yoga stay in business during this COVID-event. But MORE Importantly you get a cool T-Shirt!!

05/02/2020

https://www.markdstaley.com/yoga-schedule-and-locations/2020/5/3

Yoga practice from the comfort of your living room... or wherever you are. Dial in, sit down and chill out.

04/26/2020

Enjoy this practice to help settle into your breath and body! You deserve it!

http://www.chrisanthonyfitness.com Chris Anthony's in-your-face style of training offers a very personal experience as you go through your personalized physi...

04/26/2020

LAF Yoga via Zoom
this morning at 10:15.
To join, send me a message!

03/17/2020

Things change quickly!
All in person yoga classes are cancelled until... well.... I think we’ll all know when at the same time.
Love, light and health!

03/14/2020

Hey Yoga fans. Quick update to my schedule and a note about our unified situation.
First: I just want everyone to know I will continue teaching all of my group yoga classes and private lessons as our groups are very small. If you have any concerns please send me a message and we can talk.

PLEASE NOTE: SUNDAY at CAFit will now start at 11:15!

All other classes will remain the same.
Tuesday at 6:45AM ARP
Wednesday at 11:45AM CAFit

and all Private Lessons will remain the same.

Thanks.
Take care.

03/14/2020

https://www.markdstaley.com/yoga-schedule-and-locations/-class-yoga-arp2020

A mindful approach to asana practice

03/14/2020

https://www.markdstaley.com/yoga-schedule-and-locations/2020/3-15/cafit

TIME CHANGE to 11:15AM

02/28/2020

Get to the gym!

Discover the science of how strength training keeps you young