kl1020

06/07/2022

“It’s so hard to say goodbye to yesterday” these best friends, kids, young adults have just begun. Best of luck to them all and grateful for the love and friendship they have poured into one another! Peace out Big Dub class of 2022💙💚

05/13/2022

So very proud of you Reilee Linner! Graduating today magna cm laude from UNCW participating in not only 1 but 3 ceremonies! University Honors College and special recognition from your department of Communication Studies. You have so much to celebrate sweet girl, and we are beyond excited to watch you soar👐🥲♥️

04/07/2022

📢Calling all local gardening peeps📢I will be setting up my aeroponic tower garden and planting my produce for it next Wednesday April 13th. If anyone would like a free demo to learn more about it or see it in action, feel free to message me for my address and start time! This has been a game changer for my families produce needs during the summer and even into winter 🥬🍅🥒🫑 spring has sprung!

10/28/2021

⚡️Big night for our senior⚡️ Last regular season home game WIN! Now off to playoffs! #8 Thanks to all who came out to cheer♥️

05/16/2021

P R O M 💙💚

01/25/2021

2 of the dishes from the Meal Prep today!
-Dairy free yogurt homemade granola parfaits
- Butternut Squash lasagna
If you'd like to make these recipes, we recorded the meal prep! Msg me I can send you the shopping list and recording!

01/01/2021

A toast to you all 🥂
May your troubles be less and your blessings be more and nothing but happiness come through your door! Goodbye, and good riddance 2020- you've been a royal pain in the ass and we won't miss you honey!

12/28/2020

REMINDER - During your holiday festivities... don't forget about the January Detox/SHRED facebook group.
The "Just (Add more) Plants January" group has already been created!!
Its a super simple program to help get us all back on track in 2021. MEAL PREP PARTIES every Sunday.
OH. SO. EASY!

If you'd like to join in - on ANY LEVEL - or if you just want to learn more - You know the drill, give me a shout and I can add you to the group. BRING ON 2021!!!

12/25/2020

Merry Christmas all🎄
A friend shared this with me this morning and I thought it was beautiful so I wanted to share it with all of you♥️
“Wishing you the gift of faith, the blessing of hope and the peace of His love this Christmas and always”🎄
Hope you all have a wonderful holiday filled with the promise of a better year ahead!!

12/12/2020

New group coming soon!! If you know you know😉
You can always message me if you want to know!

12/12/2020

12/01/2020

Hope everyone had a nice and fulfilling Thanksgiving 🍁 but as usual there’s no rest for the weary as we move into December🌲 Anyone else already feel like they could use a reboot? Or would love to enter this month more mindful and calm?🙋‍♀️ Enter..⚡️12 Days of Detox⚡️

Daily 12 day mindful tips, recipes, and reminders that being gentle and good to your body doesn’t have to be hard!

TIP 1️⃣ is being posted today (you can join in at any time)
comment below or message me to be added to the group. ♥️