The Lotus People

02/06/2026

Screen Salutations is tomorrow! If you’re seeing this video from a phone or computer, chances are good that you are looking down and slumping. It’s almost impossible to sit properly all of the time, but in this class get tips and tricks to improve your awareness and stretches to release tension.

Unshrimpify 🦐 with me! Sat, Feb 7th at 2pm

01/16/2026

Join us for this special class! These stretches are great for this modern age and can be done most anywhere!

01/12/2026

Missed Kitty Yoga? Check out my Kitty Queen Cat Rescue tour before class and some yoga fun!

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01/11/2026

Just the pics please! January Kitty Yoga was one for the books! 📖🐾

Looking back through these photos, we’re still feeling the peace and purrs from our last Kitty Yoga session. A heartfelt thank you to everyone who spent their time with us—the rescue residents loved having you!

Swipe to see: 📸 The “helpers” who took over the mats. 📸 Perfect poses and even better purrs. 📸 The community that makes Kitty Queen Cat Rescue so special. If you took any pics, be sure to tag me!

Ready to find your zen again? Our February session will be up soon! 🗓️

✨ Saturday, Feb 21st | 6:00 PM ✨ Kitty Queen Cat Rescue

Whether you’re coming for the deep stretch or just to hang out with our adoptable queens, we can’t wait to see you there.

01/07/2026

Come tour the studio with me! 🧘‍♀️✨

POV: You’re joining me for a morning session in Bellevue. My favorite part of the day is setting the vibe and getting the space ready for this incredible community. This room is all about accessibility, mindful movement, and a sense of belonging.

Whether you’re a regular or you’ve never picked up a block, there’s a spot for you here. Come for the yoga, stay for the local vibes! ☕️✨

There’s so many wonderful, local businesses within a few blocks of the studio. Check out for your local business resource.

Ready to start? Check the link in bio for my full schedule! 🤍

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01/06/2026

Looking to practice yoga at the start of your day? Check out my brand new Hatha yoga class that starts TOMORROW at Yoga for the People

🚨NEW CLASS ALERT!🚨 Join Wednesday mornings at 6:30 AM for 50 min of Hatha Yoga! 🧘Start 2026 with a sustainable intention and rise (and shine ☀️) like a warrior! 🙌

01/05/2026

Join me at Yoga for the People in 2026 and take advantage of the January deals.

01/04/2026

Spending the perfect slow Sunday morning on N. Balph Ave in Bellevue. ✨ There’s something so special about this little stretch of town—it’s the best place to clear your mind, grab a coffee, and find a hidden gem all within one block.

The Sunday Lineup: 🧘‍♀️ Teaching an energizing flow at (thanks to everyone who showed up!) ☕️ Post-class caramel macchiato & cozy vibes 👗 Hunting for curated treasures at 🎮 Ending the day with some retro fun at

Bellevue really is that girl. Have you visited any of these spots yet?

Painting “Neon” by

Looking for more Bellevue recommendations? Check out

12/31/2025

🚨NEW CLASS ALERT!🚨 Join Wednesday mornings at 6:30 AM for 50 min of Hatha Yoga! 🧘Start 2026 with a sustainable intention and rise (and shine ☀️) like a warrior! 🙌

12/25/2025

Happy Holidays from us to you!

Cats, Nat, and Matt

12/24/2025

Join me after the holiday and into the new year for yoga!

12/19/2025

Take time for yourself this holiday season and join me on New Year’s Day to start 2026 strong!