The Lotus People

The Lotus People Pittsburgh and Online Yoga with Natalie Roberson, ERYT-200, RPYT, YACEP

The Lotus People offers yoga instruction, technology consulting, vegan recipes and hand knits to the Pittsburgh area and beyond. I am grateful to share my experience of benefiting from both the physical and emotional aspects of yoga. My classes focus on teaching a strong and varied practice with emphasis on accessibility, challenge and fun. Specializing in:

Unity Vinyasa Yoga
Yin Yoga
Hatha Yoga
Meditation
Pre-Postnatal Yoga
SUP Yoga

✨ Still Flowing ✨ Strength is in!A massive thank you to everyone who showed up for our Chaturanga Workshop! 🧘‍♀️🧘‍♂️Watc...
04/19/2026

✨ Still Flowing ✨ Strength is in!

A massive thank you to everyone who showed up for our Chaturanga Workshop! 🧘‍♀️🧘‍♂️

Watching you all find your strength, refine your alignment, and embrace the challenge was truly inspiring. You found the right balance between effort and ease and I hope that the next time you flow, you feel prepared by what we learned today.

Keep the glow going: 📸 Tag yourself! I’m thinking of my next specialized workshop, what do you want to see?

04/15/2026

We’ll see you on the mat—don't keep me 'planking'.

A huge thank you to everyone who rolled out their mats for Kitty Yoga 🐈🐈‍⬛🧘‍♀️We had a wonderful time flowing and the ki...
04/12/2026

A huge thank you to everyone who rolled out their mats for Kitty Yoga 🐈🐈‍⬛🧘‍♀️

We had a wonderful time flowing and the kitties love the attention. Events like these help the cats get comfortable with new friends while supporting Kitty Queen’s mission.

They are lots of sweet cats that need homes and are almost at capacity. If you are looking for your next feline friend, check them out!

Out next session is Sat, May 16. Tickets on sale now, link in bio.

If you took any pics, please tag us!

Happy Easter from - thanks for joining me this morning for yoga! One of our lovely students brought these beautiful tul...
04/05/2026

Happy Easter from - thanks for joining me this morning for yoga!

One of our lovely students brought these beautiful tulips to the space and they are blooming beautifully.

04/03/2026

Practice and all is coming. Wheel is a pose that I struggle with, but with the right preparation it can seem effortless.

Engaging your scapulae properly makes a huge difference. What a coincidence that shoulders are on tap for April. 😉

Catch me on your mat

Wed 6am | Fri 7:30am | Sun 10am
Link in bio

03/24/2026

Join me to learn tips and tricks for your yoga flow! Yoga for the People

Kitty Yoga was wonderful! We were lucky enough to have power after the storm and some great cat connections were made.I ...
03/15/2026

Kitty Yoga was wonderful! We were lucky enough to have power after the storm and some great cat connections were made.

I was having so much fun that I didn’t get as many pictures as I wanted. Join us for our next one Sat, April 11th! Ticket link in bio. Kitty Queen Cat Rescue

03/04/2026

With a full moon eclipse, time change and (looks at everything) going on in the world right now, self care is important. Yogic practices are a tool to help us sustain ourselves in these times.

Practice not to escape, but to support and fortify for what comes next.

After class, I sometimes take a few minutes to work on a few challenging postures, to remind myself that I can do hard things. We don’t have to be perfect, we just have to show up.

Thank you for showing up on your yoga mat. See you soon.

03/01/2026

March brings us shoulder work along with the strengthening of supporting muscles. The lats are where we begin. Lats help maintain structural integrity.

Strength and fortitude.

Join us all month to see where we go! This focus will continue into April.

Our practice is not just asana, it gives us the room to explore, to fly, to fall, to speak truth, to call out injustice, to seek liberation for all. Creating connection. Recognizing and crediting our teachers, and lineage of all yoga (not just the poses).

Breaking down perception vs reality. If you’re struggling, you’re not alone.

02/26/2026

As we wrap up our February focus on knee strengthening, I am so grateful to have you in class. Don’t neglect revolved poses as a part of your yoga practice.

Join me in March for shoulder work! Yoga schedule link in bio.

Address

4552 McKnight Rd Suite 400
Pittsburgh, PA
15237

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The Lotus People offers yoga instruction, technology consulting, vegan recipes and hand knits to the Pittsburgh area and beyond. I am grateful to share my experience of benefiting from both the physical and emotional aspects of yoga. My classes focus on teaching a strong and varied practice with emphasis on accessibility, challenge and fun. Specializing in: Yin Yoga Hatha Yoga Meditation Pre-Postnatal Yoga SUP Yoga Unity Vinyasa