The Lotus People

03/02/2026

Join us for kitty snuggles and stretches! There are a few tickets left for March! https://www.eventbrite.com/e/kitty-yoga-tickets-1983785181881

03/01/2026

March brings us shoulder work along with the strengthening of supporting muscles. The lats are where we begin. Lats help maintain structural integrity.

Strength and fortitude.

Join us all month to see where we go! This focus will continue into April.

Our practice is not just asana, it gives us the room to explore, to fly, to fall, to speak truth, to call out injustice, to seek liberation for all. Creating connection. Recognizing and crediting our teachers, and lineage of all yoga (not just the poses).

Breaking down perception vs reality. If you’re struggling, you’re not alone.

02/26/2026

As we wrap up our February focus on knee strengthening, I am so grateful to have you in class. Don’t neglect revolved poses as a part of your yoga practice.

Join me in March for shoulder work! Yoga schedule link in bio.

02/22/2026

Another sold out crowd 💗 Kitty Yoga 🐱always delivers the best vibes. Thanks all for coming in support of .queen.cat.rescue - March date posted soon!

02/18/2026

Your early morning view from . Here’s to warmer weather and brighter mornings! ☀️

Thankful for this opportunity to share yoga with you and so grateful for my students.

Hatha Wed 6:00 am
Vinyasa Fri 7:30 am + Sun 10:00 am

02/06/2026

Screen Salutations is tomorrow! If you’re seeing this video from a phone or computer, chances are good that you are looking down and slumping. It’s almost impossible to sit properly all of the time, but in this class get tips and tricks to improve your awareness and stretches to release tension.

Unshrimpify 🦐 with me! Sat, Feb 7th at 2pm

01/16/2026

Join us for this special class! These stretches are great for this modern age and can be done most anywhere!

01/12/2026

Missed Kitty Yoga? Check out my Kitty Queen Cat Rescue tour before class and some yoga fun!

https://www.instagram.com/reel/DTYyDfmkU63/?igsh=bncyMjM5MWV5dWh1

01/11/2026

Just the pics please! January Kitty Yoga was one for the books! 📖🐾

Looking back through these photos, we’re still feeling the peace and purrs from our last Kitty Yoga session. A heartfelt thank you to everyone who spent their time with us—the rescue residents loved having you!

Swipe to see: 📸 The “helpers” who took over the mats. 📸 Perfect poses and even better purrs. 📸 The community that makes Kitty Queen Cat Rescue so special. If you took any pics, be sure to tag me!

Ready to find your zen again? Our February session will be up soon! 🗓️

✨ Saturday, Feb 21st | 6:00 PM ✨ Kitty Queen Cat Rescue

Whether you’re coming for the deep stretch or just to hang out with our adoptable queens, we can’t wait to see you there.

01/07/2026

Come tour the studio with me! 🧘‍♀️✨

POV: You’re joining me for a morning session in Bellevue. My favorite part of the day is setting the vibe and getting the space ready for this incredible community. This room is all about accessibility, mindful movement, and a sense of belonging.

Whether you’re a regular or you’ve never picked up a block, there’s a spot for you here. Come for the yoga, stay for the local vibes! ☕️✨

There’s so many wonderful, local businesses within a few blocks of the studio. Check out for your local business resource.

Ready to start? Check the link in bio for my full schedule! 🤍

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01/06/2026

Looking to practice yoga at the start of your day? Check out my brand new Hatha yoga class that starts TOMORROW at Yoga for the People

🚨NEW CLASS ALERT!🚨 Join Wednesday mornings at 6:30 AM for 50 min of Hatha Yoga! 🧘Start 2026 with a sustainable intention and rise (and shine ☀️) like a warrior! 🙌