What are the opening hours?

Monday 9am - 5pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 12pm - 8pm Friday 9am - 3pm Saturday 9am - 5pm Sunday 9am - 5pm

Nourish and Move

Home
United States
Pittsburgh, PA
Nourish and Move

Nourish and Move is a holistic wellness studio located in Mt. Lebanon, PA

https://linktr.ee/nourishandmovepgh

12/27/2025

This winter, rest is the practice.

✨ Wintering Yoga: Release, Rest, Reflection
A 4-week in-person yoga series focused on slowing down, restoring the nervous system, and honoring the wisdom of winter. Includes recorded practices + journaling prompts to carry the experience beyond the mat.

🗓 Saturdays | 2:00–3:30pm
📍 Nourish & Move Wellness Studio
🧘‍♀️ Led by Danielle Forchette

💫 $175 full series | $50 drop-in

Space is limited - winter with us 🤍

12/25/2025

✨ Merry Christmas & a Happy New Year ✨

From all of us at Nourish & Move, thank you for being part of our community this year. May this season bring you warmth, rest, meaningful connection, and moments that truly nourish your body, mind, and spirit.

Here’s to slowing down, reflecting on all that’s unfolded, and stepping into the new year with intention and ease 🤍🌲

With gratitude,
Nourish & Move Wellness Studio

12/10/2025

The retreat you’ve been asking for is here.
Omni Bedford Springs Resort • March 27–29, 2026
A curated weekend of mindful practices, healing springs, deep rest, and community.

The full retreat brochure is live (link in bio).
Early bird pricing: $100 off when you register before December 31st.

We can’t wait to nourish with you. 🌿✨

12/05/2025

🌈 Donation-Based Yoga Class for Open-Up
Sunday, December 14th • 1:00–2:00PM
@ Nourish & Move Wellness Studio

Join us for a heart-centered community practice dedicated to supporting Open-Up, an organization providing accessible mental health and emotional wellness resources.
This class is an opportunity to ground, breathe, and move together - all while contributing to a mission that truly matters.

Whether you’re new to yoga or returning to your mat, this space is designed to meet you exactly where you are. 🤍

What to Expect:
• A gentle, beginner-friendly flow to regulate the nervous system
• Breathwork + mindful pauses to invite ease and inner clarity
• A supportive, compassionate environment where your presence creates impact

All donations go directly to Open-Up.
✨ We’d love to share this hour of healing movement with you.

Link in bio!

12/03/2025

✨ AbunDance: Embodied Gratitude ✨
Saturday, December 13th • 7:00–8:30PM
@ Nourish & Move Wellness Studio

As the year softens toward its close, we invite you into an evening of movement, presence, and embodied gratitude.
A gentle, expressive flow meets heart-led intention - a space to shake off heaviness, expand into joy, and reconnect with the abundance already living within you.

Come as you are. Leave a little lighter, a little softer, and a little more open. 🌿🤍

What to Expect:
• Fluid, dance-inspired movement that encourages freedom & expression
• A grounding gratitude ritual to anchor into abundance
• A warm, supportive community space designed to nurture mind, body, & heart

🌸 Reserve your spot - we can’t wait to move with you.

link in bio!

11/17/2025

✨ Join us for an immersive Sound Healing & Meditation experience led by Maria Hilton ✨

Allow the vibrations of crystal singing bowls to guide you into deep relaxation, clarity, and inner peace. Whether you’re new to sound healing or returning for another journey inward, this session will help you realign, restore, and reconnect. 🌿

🌞 November 23, 2025
🌙 7:00 - 8:00 PM
✨ Nourish & Move Wellness Studio

Sign up through the link in our bio!

10/27/2025

✨ Lunar Gateway: Moon Yoga + Astrology ✨
Join us on 11.11 under the Last Quarter Moon in Leo for an evening of movement, cosmic insight, and sound healing.

🪐 Experience your Moon Sign reading with astrologer Amy Grubesky
🌙 Flow through a moon-inspired yoga practice with Manda Naccarato
🔔 Immerse in the soothing vibration of sound bowls

A sacred night to align body, mind, and spirit.

📅 Tuesday, November 11th | 7:30–9:30 PM
📍 Nourish & Move Wellness Studio
💫 $66 per person

🔑 Please provide your birthday (month/day/year) when registering so we can prepare your Moon Sign insights.

10/25/2025

✨ Acupuncture x Sound Bath ✨
Saturday, November 8th | 5:00–6:00PM
at Nourish & Move Wellness Studio

Experience the powerful pairing of eastern medicine and vibrational healing. Join Melody Ry & Jane Alexander Saturday, November 8th from 6:00-6:00pm as they weave together gentle acupuncture with the calming resonance of crystals bowls to release tension and reset your nervous system. This is an hour of pure renewal for body and mind.

$50/person ~ Sign up with the link in our bio!

10/11/2025

✨ Cultivate Stillness ✨
Join us for a grounding evening of Yin Yoga + Yoga Nidra led by the wonderful Allison Jones 🧘🏻‍♀️

In this journey, you’ll be guided into a state of profound relaxation and inner exploration - a chance to rest more deeply than sleep itself. Designed to help you melt away tensions, connect with your inner calm, and restore your nervous system as we move into the slower seasons of the year. 🍂

📅 Saturday, October 25th
🕕 6:00 – 7:30pm
📍 Nourish & Move Wellness Studio
💫 $35/person

Reserve your spot and gift yourself the practice of deep rest. 🌙

10/02/2025

✨ Winter doesn’t have to feel like a season of lack.
It’s a time to slow down, conserve energy, and savor the simple joys that keep us nourished and whole. ❄️

Here are a few ways to prepare for the months ahead:
🌿 Stock up on warm, grounding foods
🕯️ Create cozy rituals with candles, journaling, or sound baths
🧘 Balance your movement with rest + reflection
❄️ Look forward to winter joys—snowy walks, creative projects, or quiet evenings with tea

Remember: Winter invites us inward, not into scarcity, but into restoration. 🌌

✨ How are you preparing for this season?

09/21/2025

✨ Join us for an immersive Sound Healing & Meditation experience led by Maria Hilton ✨

Allow the vibrations of crystal singing bowls to guide you into deep relaxation, clarity, and inner peace. Whether you’re new to sound healing or returning for another journey inward, this session will help you realign, restore, and reconnect. 🌿

🌞 Sunday, September 28th
🌙 7:00-8:00pm
✨ Nourish & Move Wellness Studio

Sign up through the link in our bio!

09/10/2025

✨ Sometimes the greatest way to move forward is by pausing to look back. Every step, every chapter, every high and low has carried you to this exact moment. When we take time to honor our past and celebrate the life we’ve lived, we open ourselves to walk forward with more gratitude, joy, and trust in the journey ahead. 💫

How are you celebrating your story today? 🌿

Address

Pittsburgh, PA

Opening Hours

Monday	9am - 5pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	12pm - 8pm
Friday	9am - 3pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

https://nourishandmovepgh.com/

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