Nourish and Move

11/17/2025

✨ Join us for an immersive Sound Healing & Meditation experience led by Maria Hilton ✨

Allow the vibrations of crystal singing bowls to guide you into deep relaxation, clarity, and inner peace. Whether you’re new to sound healing or returning for another journey inward, this session will help you realign, restore, and reconnect. 🌿

🌞 November 23, 2025
🌙 7:00 - 8:00 PM
✨ Nourish & Move Wellness Studio

Sign up through the link in our bio!

10/27/2025

✨ Lunar Gateway: Moon Yoga + Astrology ✨
Join us on 11.11 under the Last Quarter Moon in Leo for an evening of movement, cosmic insight, and sound healing.

🪐 Experience your Moon Sign reading with astrologer Amy Grubesky
🌙 Flow through a moon-inspired yoga practice with Manda Naccarato
🔔 Immerse in the soothing vibration of sound bowls

A sacred night to align body, mind, and spirit.

📅 Tuesday, November 11th | 7:30–9:30 PM
📍 Nourish & Move Wellness Studio
💫 $66 per person

🔑 Please provide your birthday (month/day/year) when registering so we can prepare your Moon Sign insights.

10/25/2025

✨ Acupuncture x Sound Bath ✨
Saturday, November 8th | 5:00–6:00PM
at Nourish & Move Wellness Studio

Experience the powerful pairing of eastern medicine and vibrational healing. Join Melody Ry & Jane Alexander Saturday, November 8th from 6:00-6:00pm as they weave together gentle acupuncture with the calming resonance of crystals bowls to release tension and reset your nervous system. This is an hour of pure renewal for body and mind.

$50/person ~ Sign up with the link in our bio!

10/11/2025

✨ Cultivate Stillness ✨
Join us for a grounding evening of Yin Yoga + Yoga Nidra led by the wonderful Allison Jones 🧘🏻‍♀️

In this journey, you’ll be guided into a state of profound relaxation and inner exploration - a chance to rest more deeply than sleep itself. Designed to help you melt away tensions, connect with your inner calm, and restore your nervous system as we move into the slower seasons of the year. 🍂

📅 Saturday, October 25th
🕕 6:00 – 7:30pm
📍 Nourish & Move Wellness Studio
💫 $35/person

Reserve your spot and gift yourself the practice of deep rest. 🌙

10/02/2025

✨ Winter doesn’t have to feel like a season of lack.
It’s a time to slow down, conserve energy, and savor the simple joys that keep us nourished and whole. ❄️

Here are a few ways to prepare for the months ahead:
🌿 Stock up on warm, grounding foods
🕯️ Create cozy rituals with candles, journaling, or sound baths
🧘 Balance your movement with rest + reflection
❄️ Look forward to winter joys—snowy walks, creative projects, or quiet evenings with tea

Remember: Winter invites us inward, not into scarcity, but into restoration. 🌌

✨ How are you preparing for this season?

09/21/2025

✨ Join us for an immersive Sound Healing & Meditation experience led by Maria Hilton ✨

Allow the vibrations of crystal singing bowls to guide you into deep relaxation, clarity, and inner peace. Whether you’re new to sound healing or returning for another journey inward, this session will help you realign, restore, and reconnect. 🌿

🌞 Sunday, September 28th
🌙 7:00-8:00pm
✨ Nourish & Move Wellness Studio

Sign up through the link in our bio!

09/10/2025

✨ Sometimes the greatest way to move forward is by pausing to look back. Every step, every chapter, every high and low has carried you to this exact moment. When we take time to honor our past and celebrate the life we’ve lived, we open ourselves to walk forward with more gratitude, joy, and trust in the journey ahead. 💫

How are you celebrating your story today? 🌿

09/09/2025

Join Megan on Wednesdays at 7:00pm for her Midweek Reset Yoga Class, where she’ll guide you through heart-opening transitions - flowing from the exuberance of summer into the grounding embrace of fall. 🍂💛

This practice is your space to release, realign, and move forward with openness as we cross the seasonal threshold together. 🌿🦋

📅 Wednesdays 7:00pm | Nourish & Move Wellness
💫 A reset for body, mind, & heart

09/09/2025

09/08/2025

✨ As we transition from the heat of summer into the grounding energy of fall, we are invited into a season of reflection & celebration. 🌾🍂

Take time to pause, breathe, and reconnect with the Earth’s rhythms through mindful practices:
🌿 Walking meditation to notice growth in nature (and within yourself).
🌬 Sama vritti breath to balance your energy.
🕉 Mantra meditation to honor your accomplishments and cycles of growth.

This is a time to slow down, give gratitude for what has bloomed, and prepare to carry light into the cooler months ahead. 🌙✨

Which practice are you most called to right now - walking, breathing, or mantra? 💛

Thank .yoga for guiding this reflection + celebration.

09/07/2025

🤰🏼✨ Whether you’re an expectant parent, partner, or family member, our Breastfeeding 101 class is here to give you the confidence, knowledge, and support you need for your feeding journey.

Join us Sunday, September 14th at 12:00pm at Nourish & Move Wellness Studio for a welcoming and informative evening where we’ll cover the basics of breastfeeding, answer your questions, and provide guidance to help you feel prepared before baby arrives.

☁️ Date: Sunday, September 14th
🌈 Time: 12:00pm
✨ Cost: $40 per person | $20 for an additional support person

Spaces are limited so you can get the personalized attention you deserve. 💛

🌱 Reserve your spot today - your journey starts here.

09/05/2025

☀️ As summer begins to wane, we invite you to…

✨ Move your body
✨ Gather your people
✨ Soak in the last golden light
✨ Indulge in the ripeness of the season
✨ And gently notice change as it unfolds

This is a sacred in-between, where the warmth still lingers, but the light begins to shift. Breathe it in. Feel it all. And let nature’s rhythm remind you how to move gracefully with transition.