What are the opening hours?

Monday 9am - 5pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 12pm - 8pm Friday 9am - 3pm Saturday 9am - 5pm Sunday 9am - 5pm

Nourish and Move

Home
United States
Pittsburgh, PA
Nourish and Move

Nourish and Move is a holistic wellness studio located in Mt. Lebanon, PA

https://linktr.ee/nourishandmovepgh

03/09/2026

Season of Wood 🌿 | March at Nourish & Move

The light lingers a little longer.
The air softens.
Beneath the surface, life begins to stir.

In Chinese Medicine, March carries the energy of Wood — the element of growth, vision, and forward movement. Just as a seed pushes through soil toward the sun, this season reminds us that expansion begins quietly before it becomes visible.

This month at Nourish & Move, our intention is to support flow — in the body, breath, and direction of your life. Through movement, healing work, time in nature, and creativity, we create space for gentle momentum and renewed clarity.

Growth does not need to be rushed or forced.
It simply needs the right conditions.

As spring begins to unfold, we invite you to pause and reflect:

What in your life is ready to grow?

Share your intention for the season below. 🌱

03/04/2026

Join us for an afternoon of deep restoration and inner listening. ✨

In Somatics + Sound, Jane Alexander will guide you through gentle somatic movement designed to release stored tension in the body, followed by an immersive sound experience that invites the nervous system into a state of deep rest and regulation.

This is a space to slow down, reconnect with your body, and allow sound and subtle movement to support healing from the inside out.

Saturday, March 14th
12:30–1:45 PM
Nourish & Move Wellness Studio

Come as you are and leave feeling grounded, spacious, and renewed.

Reserve your spot through the link in our bio.

02/27/2026

✨ GIVEAWAY ANNOUNCEMENT ✨

Your weekend of rest just got even sweeter…

When you book your spot for our Bedford Springs Retreat, you’ll automatically be entered to win a $250 gift card to the Omni Bedford Springs Spa Resort 🤍

Imagine:
• A luxurious spa treatment
• Extra time soaking in the serenity
• A little something special just for you

This retreat is your invitation to pause, reset, and be deeply cared for - and one lucky guest will receive an added layer of indulgence.

Spots are limited and filling quickly.
Book your stay, secure your space, and you could win ✨
Learn more about our retreat: Brochure is Link in Bio!

Your nervous system will thank you.

02/20/2026

Your body remembers what your mind tries to forget. 🤍

Join us for Somatic Healing Breathwork - a deeply restorative experience designed to help you release stored tension, regulate your nervous system, and reconnect with your body’s innate wisdom.

Through guided breathwork and intentional somatic practices, you’ll create space to soften, feel, and heal in a supportive and grounded environment.

Saturday, February 28th, 2026
12:30–2:00PM
Nourish & Move Wellness Studio

This is your invitation to pause.
To breathe.
To come home to yourself.

Spots are limited - reserve yours today. Link in bio✨

02/16/2026

✨ Sound Healing + Meditation ✨

An evening to soften.
An hour to unplug.
A space to simply receive.

Join Sunday, February 22nd from 7:00–8:00PM for a deeply restorative sound healing and guided meditation experience at Nourish & Move Wellness Studio.

We’ll begin by gently settling the nervous system through breath and guided meditation, then allow the vibrations of crystal singing bowls and sound frequencies to wash over you, supporting release, clarity, and deep rest.

This is your invitation to:
🤍 quiet the mind
🤍 recalibrate your energy
🤍 melt tension from the body
🤍 reconnect to yourself

No experience needed. Bring something cozy and an open heart.

Spots are limited. Reserve yours and give yourself the gift of stillness. 💫

02/02/2026

This Valentine’s Day, turn inward.
Join us for Acupuncture + Sound Healing, a gentle, restorative experience designed to calm the nervous system, open the heart, and invite deep rest.

Whether you’re celebrating love with a partner, a friend, or yourself, this is an invitation to receive, soften, and be held.

💗 Saturday, February 14th
❤️ 5:00–6:00 PM
✨ Nourish & Move Wellness Studio

Because self-love is sacred, too.

01/30/2026

The retreat you’ve been asking for is here.
Omni Bedford Springs Resort • March 27–29, 2026
A curated weekend of mindful practices, healing springs, deep rest, and community.

The full retreat brochure is live (link in bio).

We can’t wait to nourish with you. 🌿✨

Limited Spots Available!!

01/15/2026

This year, choose practices that care for all of you.

From strength to rest, mindfulness to family connection; our classes are designed to support real life, real bodies, and real rhythms.

✨ 3 Months Unlimited Yoga | $200
A gentle invitation into consistency, presence, and sustainable movement.

Offer ends January 31st. We’d love to move with you.
Link in bio!

01/04/2026

An evening to soften, settle, and receive.

Join us for Sound Healing + Meditation, a deeply restorative experience designed to calm the nervous system and invite you into a state of deep rest. Through soothing sound and guided meditation, you’ll be supported in releasing tension and reconnecting with a sense of inner stillness.

🗓 Sunday, January 18th | 7:00–8:00pm
📍 Nourish & Move Wellness Studio
✨ Led by Maria Hilton

💫 $35 per person

Come as you are. Leave feeling lighter.

12/27/2025

This winter, rest is the practice.

✨ Wintering Yoga: Release, Rest, Reflection
A 4-week in-person yoga series focused on slowing down, restoring the nervous system, and honoring the wisdom of winter. Includes recorded practices + journaling prompts to carry the experience beyond the mat.

🗓 Saturdays | 2:00–3:30pm
📍 Nourish & Move Wellness Studio
🧘‍♀️ Led by Danielle Forchette

💫 $175 full series | $50 drop-in

Space is limited - winter with us 🤍

12/25/2025

✨ Merry Christmas & a Happy New Year ✨

From all of us at Nourish & Move, thank you for being part of our community this year. May this season bring you warmth, rest, meaningful connection, and moments that truly nourish your body, mind, and spirit.

Here’s to slowing down, reflecting on all that’s unfolded, and stepping into the new year with intention and ease 🤍🌲

With gratitude,
Nourish & Move Wellness Studio

12/10/2025

The retreat you’ve been asking for is here.
Omni Bedford Springs Resort • March 27–29, 2026
A curated weekend of mindful practices, healing springs, deep rest, and community.

The full retreat brochure is live (link in bio).
Early bird pricing: $100 off when you register before December 31st.

We can’t wait to nourish with you. 🌿✨

Address

Pittsburgh, PA

Opening Hours

Monday	9am - 5pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	12pm - 8pm
Friday	9am - 3pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

https://nourishandmovepgh.com/

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