Nourish and Move

Nourish and Move Nourish and Move is a holistic wellness studio located in Mt. Lebanon, PA

https://linktr.ee/nourishandmovepgh

Step out of your routine and into something more natural… 🌿Wander + Flow is an invitation to move with the earth where e...
04/24/2026

Step out of your routine and into something more natural… 🌿

Wander + Flow is an invitation to move with the earth where each step, each breath, becomes part of the experience. We’ll hike together through North Park’s Green Trail, pausing along the way to stretch, breathe, and reconnect before arriving to a guided yoga flow in nature.

✨ What to expect:
• A guided 1.9-mile hike (steady, accessible pace)
• Mindful pauses for movement + breathwork
• A short grounding meditation
• An all-levels yoga flow immersed in nature

North Park Green Trail Loop
📍Meeting coordinates: 40.60249, -80.01316
🗓 Saturday, May 16th
⏰ 10:00 AM – 12:00 PM (arrive by 9:45 AM)

💫 Early Bird: $40
Regular: $45 (week of the event)

Come as you are, ready to wander, to flow, and to reconnect with something deeper.

Spots are limited 🌿 Link in Bio and in Comments!

A space to come back into your body gently, honestly, and without force 🤍Join us for Somatic Healing + Breathwork with J...
04/13/2026

A space to come back into your body gently, honestly, and without force 🤍

Join us for Somatic Healing + Breathwork with Jane Alexander, an experience designed to help you release stored tension, regulate your nervous system, and reconnect with yourself on a deeper level.

Through guided breathwork and somatic practices, you’ll be invited to soften the body, process what’s been held beneath the surface, and create space for clarity, ease, and emotional release.

✨ Nervous system regulation
✨ Emotional release + integration
✨ Deep reconnection to self

Saturday, April 25th
12:30–2:00 PM
Nourish & Move Wellness Studio

Come as you are. Leave feeling lighter, grounded, and more at home within yourself.

Spots are limited; reserve yours today ✨

An evening to soften, slow down, and return to yourself ✨Join us for Sound Healing + Meditation with Maria Hilton, RYT-2...
03/30/2026

An evening to soften, slow down, and return to yourself ✨

Join us for Sound Healing + Meditation with Maria Hilton, RYT-200 for a gentle journey inward guided by breath, stillness, and healing frequencies.

Let the sound wash over you, quiet the mind, and restore your nervous system.

✨ Deep relaxation
✨ Mental clarity
✨ Energetic reset

Sunday, April 12th
7:00–8:00 PM
Nourish & Move Wellness Studio

Come as you are. Leave feeling grounded, clear, and restored 🌼

Link in bio!

Sink into stillness and allow your body to receive 🤍Join us for a deeply restorative Acupuncture + Sound Bath Experience...
03/27/2026

Sink into stillness and allow your body to receive 🤍

Join us for a deeply restorative Acupuncture + Sound Bath Experience with Melody Ry, OMP, MSAOM, Dipl. OM & Jane Alexander. This is where gentle needle therapy meets the healing resonance of sound.

This is your space to soften, release tension, and reconnect with your body’s natural rhythm.

✨ Stress relief
✨ Nervous system reset
✨ Energetic alignment

Saturday, April 11th
5:00–6:00 PM
Nourish & Move Wellness Studio

🌸 Reserve your spot and give yourself the gift of deep restoration.

There’s something tender about preparing for a life you haven’t met yet.This class is here to hold you in that in-betwee...
03/23/2026

There’s something tender about preparing for a life you haven’t met yet.

This class is here to hold you in that in-between where anticipation meets uncertainty, and preparation becomes a form of care.

Life With Baby is designed for expectant families who want to feel grounded, supported, and ready for those first weeks at home. Together, we’ll walk through the real, honest essentials - postpartum recovery, infant behavior, baby gear, nourishing meal prep, and how to care for you just as much as your baby.

Led by two experienced postpartum doulas, Laura McCarthy + Sherilyn Saporito this is a space to ask questions, feel seen, and step into this next chapter with confidence and softness.

✨ You don’t have to figure it all out alone.

🗓 Sunday, April 12th
⏰ 1:00–3:30 PM
📍 Nourish & Move Wellness Studio

Bring your questions, your partner, and your open heart.

Season of Wood 🌿 | March at Nourish & MoveThe light lingers a little longer.The air softens.Beneath the surface, life be...
03/09/2026

Season of Wood 🌿 | March at Nourish & Move

The light lingers a little longer.
The air softens.
Beneath the surface, life begins to stir.

In Chinese Medicine, March carries the energy of Wood — the element of growth, vision, and forward movement. Just as a seed pushes through soil toward the sun, this season reminds us that expansion begins quietly before it becomes visible.

This month at Nourish & Move, our intention is to support flow — in the body, breath, and direction of your life. Through movement, healing work, time in nature, and creativity, we create space for gentle momentum and renewed clarity.

Growth does not need to be rushed or forced.
It simply needs the right conditions.

As spring begins to unfold, we invite you to pause and reflect:

What in your life is ready to grow?

Share your intention for the season below. 🌱

Join us for an afternoon of deep restoration and inner listening. ✨In Somatics + Sound, Jane Alexander will guide you th...
03/04/2026

Join us for an afternoon of deep restoration and inner listening. ✨

In Somatics + Sound, Jane Alexander will guide you through gentle somatic movement designed to release stored tension in the body, followed by an immersive sound experience that invites the nervous system into a state of deep rest and regulation.

This is a space to slow down, reconnect with your body, and allow sound and subtle movement to support healing from the inside out.

Saturday, March 14th
12:30–1:45 PM
Nourish & Move Wellness Studio

Come as you are and leave feeling grounded, spacious, and renewed.

Reserve your spot through the link in our bio.

✨ GIVEAWAY ANNOUNCEMENT ✨Your weekend of rest just got even sweeter…When you book your spot for our Bedford Springs Retr...
02/27/2026

✨ GIVEAWAY ANNOUNCEMENT ✨

Your weekend of rest just got even sweeter…

When you book your spot for our Bedford Springs Retreat, you’ll automatically be entered to win a $250 gift card to the Omni Bedford Springs Spa Resort 🤍

Imagine:
• A luxurious spa treatment
• Extra time soaking in the serenity
• A little something special just for you

This retreat is your invitation to pause, reset, and be deeply cared for - and one lucky guest will receive an added layer of indulgence.

Spots are limited and filling quickly.
Book your stay, secure your space, and you could win ✨
Learn more about our retreat: Brochure is Link in Bio!

Your nervous system will thank you.

Your body remembers what your mind tries to forget. 🤍Join us for Somatic Healing Breathwork - a deeply restorative exper...
02/20/2026

Your body remembers what your mind tries to forget. 🤍

Join us for Somatic Healing Breathwork - a deeply restorative experience designed to help you release stored tension, regulate your nervous system, and reconnect with your body’s innate wisdom.

Through guided breathwork and intentional somatic practices, you’ll create space to soften, feel, and heal in a supportive and grounded environment.

Saturday, February 28th, 2026
12:30–2:00PM
Nourish & Move Wellness Studio

This is your invitation to pause.
To breathe.
To come home to yourself.

Spots are limited - reserve yours today. Link in bio✨

✨ Sound Healing + Meditation ✨An evening to soften.An hour to unplug.A space to simply receive.Join Sunday, February 22...
02/16/2026

✨ Sound Healing + Meditation ✨

An evening to soften.
An hour to unplug.
A space to simply receive.

Join Sunday, February 22nd from 7:00–8:00PM for a deeply restorative sound healing and guided meditation experience at Nourish & Move Wellness Studio.

We’ll begin by gently settling the nervous system through breath and guided meditation, then allow the vibrations of crystal singing bowls and sound frequencies to wash over you, supporting release, clarity, and deep rest.

This is your invitation to:
🤍 quiet the mind
🤍 recalibrate your energy
🤍 melt tension from the body
🤍 reconnect to yourself

No experience needed. Bring something cozy and an open heart.

Spots are limited. Reserve yours and give yourself the gift of stillness. 💫

This Valentine’s Day, turn inward.Join us for Acupuncture + Sound Healing, a gentle, restorative experience designed to ...
02/02/2026

This Valentine’s Day, turn inward.
Join us for Acupuncture + Sound Healing, a gentle, restorative experience designed to calm the nervous system, open the heart, and invite deep rest.

Whether you’re celebrating love with a partner, a friend, or yourself, this is an invitation to receive, soften, and be held.

💗 Saturday, February 14th
❤️ 5:00–6:00 PM
✨ Nourish & Move Wellness Studio

Because self-love is sacred, too.

The retreat you’ve been asking for is here.Omni Bedford Springs Resort • March 27–29, 2026A curated weekend of mindful p...
01/30/2026

The retreat you’ve been asking for is here.
Omni Bedford Springs Resort • March 27–29, 2026
A curated weekend of mindful practices, healing springs, deep rest, and community.

The full retreat brochure is live (link in bio).

We can’t wait to nourish with you. 🌿✨

Limited Spots Available!!

Address

Pittsburgh, PA

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 12pm - 8pm
Friday 9am - 3pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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