Healthy Habit Change

Healthy Habit Change My name is Nickie Corey, a behavior analyst who is dedicated to helping individuals achieve success In 2011, I became a Board Certified Behavior Analyst.

I’ve been working in the field of behavioral health since 2005. In 2010, I completed my training in Applied Behavior Analysis through Penn State University. I then began working as a Behavioral Specialist Consultant (BSC), designing treatment for children with autism and other behavior disorders. My job entailed leading a team of parents, teachers, caregivers, and direct-care staff by helping them effectively implement the appropriate behavior change interventions for the client. A year later, I began overseeing other BSC’s and training them on how to use applied behavior analysis to reduce antisocial behavior and teach life skills. Why Health Coaching? My diet and exercise habits, along with my Faith, have really freed me in so many ways. I have a very positive self-image, adequate energy levels, and I’m almost always in a good mood. Furthermore, my physical health is terrific – aches and pains are very rare and I no longer suffer from digestive issues. Although one never knows what can happen, I am excited to live a long, disease-free life. But that is not enough for me. It breaks my heart seeing friends and loved ones suffering from mental and physical ailments that could be eliminated, or at least mitigated, through proper diet and exercise. I want everyone to experience the same happiness I’ve found. I am very passionate about improving the lives of others, and with my expertise and experience in behavior change, I feel that I have the tools to help people learn to live the healthy lifestyle they desire.

Topic of the day is Willpower!  I don't agree with the first image - just WANTING to change doesn't mean you will be abl...
06/15/2015

Topic of the day is Willpower! I don't agree with the first image - just WANTING to change doesn't mean you will be able to do it. And there are a lot influences outside of your control that will deflate your power. The 2nd image is right on target - it may suck at first, but each time you resist temptation you experience some type of positive "reward". The challenge is the that the reward for giving in is almost always more immediately satisfying! For more info and some strategies, check out my blog "Willpower Unwrapped" posted further down on the timeline.

If only it were that easy!  I'd love to jump, SuperMario-style, across the canyon to the new me.  Faith is part of it, b...
05/29/2015

If only it were that easy! I'd love to jump, SuperMario-style, across the canyon to the new me. Faith is part of it, but you likely won't make it across without building a bridge to where you want to go. Having a plan and using behavioral strategies are part of that bridge. Also a strong support system!

04/30/2015

4 checks earned and only 1 more to go before reward time! I give myself a check every night that I am in bed by 11. I've definitely been enjoying more sleep at night. :) Does anyone else use a reward system for themselves?

11/08/2013

Interested in your feedback for a blog I'm writing - Do you plan or think about in advance what kinds of foods or the amounts you will eat in a given day?

04/09/2013

I'd like to better understand the needs of potential clients. Therefore, I'm looking for someone to interview who feels frustrated or discouraged by unhealthy choices/habits/lifestyle. Contact me at healthyhabits13@hotmail.com if you're willing (We can do whatever interview format is easiest for you - e-mail, phone, in person).

04/05/2013

Did you know that the first session is FREE! No obligations, strings, anything. I just want to help you become your healthiest self, even if it's only a one-time thing. So, give health coaching a try (or tell a friend) and begin the journey to healthy habit change today!

Check out my article on willpower and resisting temptations!
03/13/2013

Check out my article on willpower and resisting temptations!

Willpower UnwrappedBy Nickie Corey, MS, BCBA An empty bag of M&Ms, a small puddle of melted ice cream at the bottom of the carton, Jay Leno on the tube, and you, barely conscious on the co...

03/13/2013

Do you know someone who wants to get healthy? I would love to help them! We can meet free of charge to start the journey towards healthy habit change.

02/25/2013

Introducing FREE Initial Consultations! I will help you develop achievable goals and recognize your barriers to a healthy lifestyle, all free of charge. Experience health coaching and begin your journey to healthy habit change today!

02/15/2013

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Pittsburgh, PA

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+15402871280

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