06/11/2024
I am soaking in this 10-year comparison while I have only just begun my prep for - catch me on stage in 2025 🎉🎊
If ya'll didn't know, the 🍑 has made a major come up over the years! We put in some serious work together 💪 peep all those MORGAINZZZZ
Just know that maintaining a healthy body is a lifestyle. It is not a fad diet or something you do for a few months. You can see here I have been keeping at this for over 10 years now! Have I been perfect? Absolutely not! I have even gained a lot of unhealthy weight back along this journey and reached up to 175 lbs at one point in these 10 years. Is it easy to do this? No. But I want to have the best quality of life living in this body that I can, and it doesn't come from staying comfortable. Most of the time, I do NOT want to go to the gym! Many days, I either haven't eaten enough, and I have to play catch up, or maybe I have eaten just a few too many "little treats" with lots of sugar in them. Do I also have many great days in between those? Yes. Taking care of yourself is not a perfect linear journey but rather one with many dips, bumps, hills, and valleys... and since I'm from , mine has a TON of potholes! 😆 is it worth it though? YES!!! Not one second have I regretted all that I have done to get here! You will never catch me saying, "wow I wish I didn't eat that really well balanced meal!" 🤣 and I am sure you wouldn't ever catch yourself saying the same if you decided to get started on your own journey today. But you do probably catch yourself saying you wish you would do more to take care of your health if you don't already. Here's your sign to get started! Your next 10 years can be totally different!
I must say I haven't been able to do this totally alone, I have credit to give to products for literally being ( ) and making great nutrition easy to get & easy get into my body.
And of course, a big shout out to my coach for always pushing me past my limits and keeping me accountable through the prep process! I surely would not have had a lot of this growth without his help - thx for believing in me 💪
