New Edge Spine & Sport PLLC

11/11/2025

7 Ways to Prevent Morning Back Pain (That Don’t Involve Crying Into Your Coffee ☕️)
1. Stop sleeping like a pretzel.
Your spine isn’t auditioning for Cirque du Soleil — pick a position that actually supports it.
2. Upgrade from the 2008 mattress special.
If your bed has more valleys than a topographic map, it’s time.
3. Pillow check.
One good pillow = support. Four sad pancakes = regret.
4. Stretch before bed (and no, reaching for your phone doesn’t count).
A few gentle mobility moves can keep you from waking up feeling like a rusty hinge.
5. Move during the day.
If you sat for 9 hours straight yesterday, your spine is staging a rebellion this morning.
6. Drink water.
Your spine has discs that literally rely on hydration. Treat them better than your houseplants.
7. Don’t Hulk-smash your alarm clock.
The twisting and jerking while half asleep is not a safe exercise routine.

11/05/2025

🎉 Happy 7th Anniversary to New Edge Spine & Sport! 🎉

Seven years ago today, we opened our doors with a simple mission: help people move better, feel better, and live better.

From day one, your trust, stories, and progress have been the heartbeat of this practice.

To every patient who walked in with pain and left with hope—thank you.
�To our incredible team who shows up with skill and heart every single day.
�To our community that keeps choosing local, keeps cheering us on, and keeps referring friends and family—thank you!!

Here’s to 7 years of healing, growth, and new edges pushed.
�Can’t wait to see what the next 7 bring! 💪

10/23/2025

Your golden years are not just a phase; they are a continuation of the lifestyle choices you make today. At New Edge Spine and Sport, we believe that maintaining a strong and healthy body starts in youth. Prioritizing physical activity, balanced nutrition, and proper care now lays the foundation for a vibrant future. Remember, the choices you make today can lead to a more active and fulfilling life later on. Invest in yourself and set the tone for a healthier tomorrow. Your body will thank you!

10/21/2025

🧡 Your words matter more than you know.

As a small, locally owned chiropractic office, we rely on genuine word-of-mouth and honest reviews to help more people discover the kind of care we offer here at New Edge Spine & Sport.

If we’ve helped you feel better, move better, or get back to doing what you love — your feedback helps others take that same step toward relief.

⭐ Please take a quick moment to leave us a Google review here:
👉 https://g.page/r/CYBTdM-nTcBuEAE/review

Every review helps us reach more people who need the care, attention, and results they deserve. Thank you for supporting local! 🙏

Post a review to our profile on Google

10/17/2025

Don't let neck pain hold you back any longer. It can be frustrating, but taking the first step toward relief can change everything. With the right treatment and support, you can reclaim your life and not let discomfort dictate your day. Make the decision today to seek the help you deserve and take control of your well-being. Your journey to a pain-free life starts now with New Edge Spine and Sport.

10/13/2025

Today is Small Business Saturday, and it's a great excuse to use the hustle and bustle of the holiday season to shop small and stay local with a business that puts customers first!

10/06/2025

How much longer are you going to let pain run your life?
Missing workouts. Skipping playtime with your kids. Saying ‘no’ to adventures you used to love. Pain isn’t just in your body — it’s stealing your life, day by day.

You don’t have to accept that. Our rehab-focused chiropractic care gets you back to moving, training, and living without fear of pain.

📍 New Edge Spine & Sport – West Mifflin, PA
📞 412-386-8285
💻 newedgespineandsport.com

DM us or hit the link in bio to request more info — your future self will thank you

10/06/2025

Starting your first journey in the gym? Remember—progress starts with patience, not perfection. 💪

✨ Focus on learning proper form before adding weight.
✨ Experiment to find what movements feel best for your body.
✨ Don’t compare your Day 1 to someone else’s Year 5.

It’s not about lifting the heaviest or looking the strongest — it’s about showing up, learning, and building consistency. Every rep done right moves you closer to real, lasting results.

If you’re ready to train smarter and move better — not just harder — our team can help you build the foundation the right way.

📍 New Edge Spine & Sport — West Mifflin, PA
📞 412-386-8285
🔗 newedgespineandsport.com

10/02/2025

Pain doesn’t have to be your identity.
It’s easy to feel like your aches, your limitations, or your diagnosis are the whole story of who you are. But the truth is—there is always something you can do. Even the smallest step toward relief, strength, or mobility can create a ripple effect that changes how you show up in life.

You are not your pain. You are what you choose to do about it.

If you’re ready to take that step, we’re here to help. 💪

📍 New Edge Spine & Sport | West Mifflin, PA
📞 412-386-8285
🌐 www.newedgespineandsport.com

09/30/2025

Just because a chiropractor takes your insurance doesn’t mean you’re getting real care. Too often, those offices run like assembly lines — quick in-and-out visits, the same routine for everyone, little attention to you and your actual problem.

Your health is too important to settle for ‘covered.’ You deserve care that’s personalized, hands-on, and focused on long-term results — not a one-size-fits-all approach.

Real care means time, attention, and a plan built for your life and goals. Don’t trade your health for convenience. Choose care that actually changes the way you move, feel, and live.

📍 New Edge Spine & Sport – 321 Regis Ave Ste 1, Pittsburgh, PA 15236
📞 412-386-8285
🌐 www.newedgespineandsport.com

➡️ Request more info today and take the first step toward lasting results.