Moon Goddess Essentials

04/29/2026

🥁✨ Generation POUND & Sound Bath for Kids ✨🥁

Looking for something fun and meaningful for your kiddo?
This one-of-a-kind class (for kids ages 6–12) combines Generation POUND®—a fun, rhythm-based workout using lightly weighted Ripstix®—with a calming sound bath woven right into the experience 💛

In the Generation POUND portion, kids will drum, move, and play through music-driven exercises that build coordination, rhythm, focus, and confidence—all while having an absolute blast! The sound bath will be incorporated into specially selected activities and games, so kids stay engaged, moving, and having fun😊 .

Sound baths can support children in regulating their nervous systems, improving focus, and releasing built-up energy in a gentle, supportive way. The soothing vibrations and tones can also encourage relaxation, emotional balance, creativity, and better sleep. ✨

📅 Sunday, May 3rd
⏰ 4:30 PM
📍 Emphico Studio
💲 $20 per child
👩‍👧 Parent/guardian stays in studio
➕ $5 add-on if adult wants to join the class
⚠️ Cancellations made less than 48 hours before the event are non-refundable.

Spots are limited—grab yours early! 🎶
https://clients.mindbodyonline.com/classic/ws?studioid=5744799&stype=-7&sView=day&sLoc=0&sTrn=100000001&date=05/03/26

04/27/2026

https://www.instagram.com/reel/DXWyM26AOAm/?igsh=Z3Vtb3JhaGd6d20z

04/27/2026

Mother’s Day is such a special time to honor ourselves and where we get to celebrate. Celebrate yourself by giving back to YOU. You deserve it 🌸

04/26/2026

https://rss.com/podcasts/let-s-get-centered-b-tches/2766651

Spirit steps in and the words are a flowinnnn

***es

In this episode, Abby is back baby! Listen to her experience of traveling in India as well as just some gabbing about whatever comes up. We had a blast getting the band back together.

04/25/2026

POUND Unplugged & Sound Healing Experience

Move, release, reset.
Join us for a unique class experience that combines the energizing power of POUND Unplugged with the deep relaxation of Sound Healing. This class is designed to support your body and mind through both movement and stillness — giving you the best of both worlds.

We’ll begin with POUND Unplugged, a 30-minute, music-driven class that promotes mental, physical, and emotional health through a balance of high-intensity exercise and restorative, mindful movement. Using Ripstix®, you’ll power through 20 minutes of rhythmic drumming cardio, followed by 10 minutes of breathing and meditation to help bring your body back into balance.

Then, we’ll transition into Sound Healing, allowing you to fully relax, restore, and calm your nervous system through soothing sounds and vibrations.

This is such a beautiful way to first release energy through movement and then ground yourself in rest and recovery.
Come recharge your body, clear your mind, and leave feeling strong, centered, and renewed.

🎶 Sound healing with Elizabeth • Meditation • Restoration • High energy workout POUND Unplugged with Martina
📍 Emphico Studio - 1022 5th Avenue, Coraopolis, PA 15108
🗓️ Friday April 24th 6pm
🎟 Free/Donation based

👉 Reserve your spot: https://clients.mindbodyonline.com/classic/ws?studioid=5744799&stype=-7&sView=day&sLoc=0&sTrn=100000001&date=04/24/26

What to Bring: Yoga mat, workout clothes, A blanket for comfort, Eye mask (optional), A pillow or bolster (optional), Water

04/25/2026

I can only speak for myself but I loved last night. Combining movement, the elements, transmuting, feeling and receiving. I look forward to creating this at the Mother’s Day retreat we have coming up on May 9th.

Tickets in stories!

04/22/2026

Ahhh the simple things. We’re such complex beings who’ve experienced so much but can we find beauty in day to day life? In our day to day tasks.

04/21/2026

Luminous Beings

04/19/2026

Join us for a FUN filled evening. If you’ve never experienced POUND I suggest you do. The power of movement and letting the rhythm set you free. If you’re looking to move some sacred rage in a powerful way, come join us!

Link in stories to join 🌸

This Friday at 6pm!

04/18/2026

You can always check my website! Link in bio

04/16/2026

Tonight at 7pm!

https://calendly.com/wombtoworld

04/16/2026

I appreciate and honor the trust in being able to hold space for people to flourish and allowing their bodies to realign!