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Active Eating Advice by Leslie

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Pittsburgh, PA
Active Eating Advice by Leslie

Helping individuals, teams and businesses strategize on nutrition platforms to realize , goals and optimize health and reach by resonating with relevance.

04/02/2026

This Passover I’d like to dedicate the Seder plate to all of the family with whom we would celebrate. The readings, the songs, the silliness, snark and most of all . We miss you and love you

04/01/2026

TY American Frozen Food Institute for the gift of . Frozen foods are a fromance of ease, taste to please, and bring the nutritional wealth to the freezer shelf. Frozen meals can be enjoyed alone or paired with produce/grains/beans/potatoes to deliver on the intuition and tradition in the kitchen.

03/31/2026

It’s comments like these that I am grateful to have in my feed. The registered dietitian translates the science to realistic, do-able implementation-incorporating personalization over generalization with passion, purpose and practicality.

03/30/2026

Seeking what brings me joy- presentations that provide interpretation, translation, and practical application. Providing the why to or not try for the ROI. Food choices are nuanced, need to be individualized but can be confusing and overwhelming to the consumer. The registered dietitian is the WAZE to cut through the nutrition message haze.

03/29/2026

TY Stuart Phillips,PhD When it comes to protein intake no need for unnecessary aggravation about the numbers game. Take heed when someone tries to push More than you need. The winfluencers (protein researchers) recommend:

0.72 gms/protein/pound body weight-MAX
0.6 gms/protein/pound body weight ENOUGH as we age for lean mass gains and muscle preservation
Collagen does NOT increase muscle protein synthesis
Protein is a complement to not a replacement for strength training
Persistence and insistence on the benefits of resistance for increasing skeletal muscle mass, strength and preventing frailty

03/28/2026

TY Stuart Phillips for your explanation of protein recommendations. Yes AND protein + weights , NO to more protein than you need (0.72 grams per pound to increase muscle mass- and as the primary driver of muscle protein synthesis whole protein is the pit crew

03/27/2026

Here’s what’s dirty- creating unnecessary food fear and avoidance at a time when MOST do NOT consume ENOUGH fruits and veggies. Let’s reframe the rules of ingest-ment to Yes AND all produce in any way every single day

03/26/2026

TY and for the opportunity to discuss all things protein for your dietetics community. Getting ready to present on the : protein quality,digestibility, utilizability , quantity, form, education on the translation of figures to the food. Protein recommendations should NOT be generalizations but instead personalization with emphasis on availability, affordability, culinary ability and cultural acceptability. In addition- -the Registered Dietitian is the magician and clinician to provide the to fulfill one’s
-scription

03/25/2026

Insistence on resistance and being selective not neglectful with protein quality and personalizing over one-sizing quantity is the partnership and pro-scription of exercise science and nutrition intuition https://lnkd.in/e3wxg62M

03/22/2026

When traveling for presentations it’s always good when there are not travel aggravations. Looking forward to co-presenting at St Andrew’s in real time with ; teaching her students at Rice University and then off to Boston for the Massachusetts Academy of Nutrition and Dietetics meeting to talk about protein.

03/21/2026

Third session with Pittsburgh Figure Skating Club talking about performance nutrition intuition for competition . How we fuel and hydrate over the week is the priority (entree) and event fueling is the dessert! Only choose foods that are familiar, food +fluid. Less is more before we skate. Lots of Littles. Small bites, sweet and savory, fruit- fresh, dried, canned, cheese cubes, jerky, peanut butter crackers/pretzels, hummus and pretzels, PBJ, nuts, a bar even pasta salad can help the body be fueled not fooled. What we eat and drink is the internal equipment we bring to the rink!

03/20/2026

Preparation for education and conversation. Getting ready for a presentation to a high school crew team talking about timing of food and fluid to prepare and repair, , meal consistency, frequency , nutrient inclusivity, and quantity, performance detractors, competition fueling and the role of supplementation.

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Pittsburgh, PA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+14125257200

Website

http://www.activeeatingadvice.com/

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What I Bring to the Table

I bring the experience, evidence and relevance to help individuals, groups and industry achieve their goals in health conservation or influential conversations with brass, class and lots of sass! I pride myself in my skills as a registered dietitian in being proficient at helping my clients become self-sufficient. When working with industry, I aim to bring the reality from the field to the boardroom and with teams, from the field of play to application every day