Active Eating Advice by Leslie

Active Eating Advice by Leslie Helping individuals, teams and businesses strategize on nutrition platforms to realize , goals and optimize health and reach by resonating with relevance.

TY Stuart Phillips,PhD for confirmation that what seems like basic recommendations are actually the key to a - focus ...
05/04/2026

TY Stuart Phillips,PhD for confirmation that what seems like basic recommendations are actually the key to a - focus on the core of your chews, your moves, your snooze to up your fitness and nutrition score. Without these essentials you compromise your body’s potential. Make your “house” a home no need to roam!

The family that runs together- stays and plays together. Kudos to Greg and Jackie Bonci for completing the Pittsburgh ...
05/03/2026

The family that runs together- stays and plays together. Kudos to Greg and Jackie Bonci for completing the Pittsburgh marathon. Cheers to our Burgh boy and his Boston babe👍👏❤️

Cheers to all those running the Pittsburgh marathon today including our son and daughter-in-law. Fueled not fooled. This...
05/03/2026

Cheers to all those running the Pittsburgh marathon today including our son and daughter-in-law. Fueled not fooled. This sports RD recommends carbs for stamina, endurance and to enhance not impair performance.
-burgh

Gotta find the fun in a world filled with uncertainty, chaos and misinformation. Doing my best to stay grounded and sane...
05/02/2026

Gotta find the fun in a world filled with uncertainty, chaos and misinformation. Doing my best to stay grounded and sane in a world where actions and recommendations get more and more inane. Get your nutrition information and follow recommendations from those that know the facts rather than the quacks!

To earn this credential it is essential to learn, evaluate, apply and practice the theories of performance nutrition. 20...
05/01/2026

To earn this credential it is essential to learn, evaluate, apply and practice the theories of performance nutrition. 2000 practice hours, a board exam and mastery of clinical nutrition, management of athletes with eating disorders/ disordered eating, REDs,LEA, hydration and fueling , energy demands of sports, administration, food service protocol implementation and an understanding of risks/benefits , relevance of supplementation.

She is the sunshine of our life! Taking a much needed step away for a few days with princess while mommy and daddy are o...
04/30/2026

She is the sunshine of our life! Taking a much needed step away for a few days with princess while mommy and daddy are on vacay.

04/29/2026

TY Jess Cording for the opportunity to weigh in on meal replacement drinks for ForbesWomen along with my colleagues Lauren Harris-Pincus Samantha Cassetty, MS, RD Ginger Hultin on the what, when and why to try for the best ROI The Ginger Network

Well well well- how fitting! The Wordle answer today reflects my dismay at the erosion of science, the explosion of misi...
04/28/2026

Well well well- how fitting! The Wordle answer today reflects my dismay at the erosion of science, the explosion of misinformation, and the grift. Insistence on the facts , resistance when it comes to quacks, persistence in promoting and communicating the research and insistence on recommendations based on evidence over opinion.

04/27/2026

TY Women's Health for the opportunity to focus on micros(vitamins and minerals) that play a role in supporting a woman’s health. Micros are the pit crew- can help prevent or address insufficiencies, contribute to heart, eye, brain immune system and bone health in conjunction with the food we choose, the exercise we do, the sleep we get and the fluids we drink.

TY David Church,PhD and Today's Dietitian for the collaboration conversation on protein quality ( essential amino acid...
04/26/2026

TY David Church,PhD and Today's Dietitian for the collaboration conversation on protein quality ( essential amino acid quantity and bioavailability) determines amount required to meet needs. Ounce for ounce all proteins are not the same and protein density is an important component of recommendations for education and implementation especially when decreased appetite or calorie restriction are a concern.

TY Daily Harvest for the gift of the with . Love the combo of fiber+pro for on the go nutrition bringing the wealth ...
04/25/2026

TY Daily Harvest for the gift of the with . Love the combo of fiber+pro for on the go nutrition bringing the wealth from the freezer shelf.

PASSED!Exercising my potential to maintain the board certified specialist in sports dietetics (CSSD) credential! ...
04/24/2026

PASSED!
Exercising my potential to maintain the board certified specialist in sports dietetics (CSSD) credential!

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