Active Eating Advice by Leslie

Active Eating Advice by Leslie Helping individuals, teams and businesses strategize on nutrition platforms to realize , goals and optimize health and reach by resonating with relevance.

TY for the wonderful gift of olive oil. Bringing fabulous flavor combinations with nutrient amplifications. Healthy fat...
11/25/2025

TY for the wonderful gift of olive oil. Bringing fabulous flavor combinations with nutrient amplifications. Healthy fats that not only make foods taste great but increase the absorption of the plant nutrients on the plate!

Monday musings….. Starting the week off with snark and sass. Oh what to wear? I share because I care? Training not drain...
11/24/2025

Monday musings….. Starting the week off with snark and sass. Oh what to wear? I share because I care? Training not draining my brain.

Sunday smiles courtesy of this cutie the reason fo the holiday season.
11/23/2025

Sunday smiles courtesy of this cutie the reason fo the holiday season.

TY tonyboutagay for highlighting this excellent article authored by Alysha D’Souza,Dominique Greyvenstein, James Newbol...
11/22/2025

TY tonyboutagay for highlighting this excellent article authored by Alysha D’Souza,Dominique Greyvenstein, James Newbold, Stuart Phillips, Ph.D. discussing protein needs for female athletes written by those who do THE protein research- instead of those who make recommendations based on their opinions over evidence. Resistance training is the driver to increase muscle mass- protein is the pit crew. Sports Science Exchange 2025 Vol 35:1-6

Mind over matter? I just love this cartoon sent by a dear friend. When brain and body are not on the same page it is dif...
11/21/2025

Mind over matter? I just love this cartoon sent by a dear friend. When brain and body are not on the same page it is difficult to engage in self-care. This is why we must listen to learn, meet people where they are and offer realistic, achievable , do-able recommendations over impossible expectations. This is what winfluencers do!

TY for the opportunity to engage with your student athletes and parents community. We talked timing, think your drink, ...
11/20/2025

TY for the opportunity to engage with your student athletes and parents community. We talked timing, think your drink, Performance plate and body respect not neglect -plus did some tasting- Bonci’s Bites, Potatoes a go-go and cranberry/orange juice gelatin cubes.

11/19/2025

Today marks one year since your passing. Mom your memory and legacy lives on through those you raised, nurtured, taught, mentored, and befriended. Thank you for instilling in me the appreciation of the arts, a discerning ear, tenacity and sometimes audacity. Miss you everyday.

Social media can be a wonderful way to convey science and call out nonsense but as health care professionals our goal sh...
11/18/2025

Social media can be a wonderful way to convey science and call out nonsense but as health care professionals our goal should be to post substance over superficial or sensational.

TY for the words that must be heard. We all need and deserve enough food to eat. Some of us will require and must take ...
11/17/2025

TY for the words that must be heard. We all need and deserve enough food to eat. Some of us will require and must take medicine to manage or treat underlying diseases/disorders but Food and Medicine are NOT either/or but rather in some cases YES (food) and maybe (medicine too when warranted) https://lnkd.in/gZK6apwn

You can never take the Burgh out of the boys. Here we go Steelers here we go!
11/16/2025

You can never take the Burgh out of the boys. Here we go Steelers here we go!

- spending time with cousins and me. In for an unveiling for commemoration and a Steelers game occasion. Don’t get to s...
11/16/2025

- spending time with cousins and me. In for an unveiling for commemoration and a Steelers game occasion. Don’t get to see them enough but when we get together it’s time for a celebration.❤️

When it comes to ethics, evidence and empathy- there to advocate and champion BUT also to call out inanity and insanity,...
11/15/2025

When it comes to ethics, evidence and empathy- there to advocate and champion BUT also to call out inanity and insanity, there to support but also report what is not right. Cheers to the sassy, brassy, classy and bad-assy colleagues and friends that are part of my world

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Pittsburgh, PA

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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What I Bring to the Table

I bring the experience, evidence and relevance to help individuals, groups and industry achieve their goals in health conservation or influential conversations with brass, class and lots of sass! I pride myself in my skills as a registered dietitian in being proficient at helping my clients become self-sufficient. When working with industry, I aim to bring the reality from the field to the boardroom and with teams, from the field of play to application every day