All Bodies Welcome Yoga with Emily

All Bodies Welcome Yoga with Emily yoga and body liberation for diet culture drop outs. enjoy your body, enjoy your life!

menstruality (menstrual cycle consciousness) means we notice, we acknowledge… and sometime, we issue warnings 😜
11/24/2025

menstruality (menstrual cycle consciousness) means we notice, we acknowledge… and sometime, we issue warnings 😜

something embodied this way comes ☁️one week till homebodies enrollment opens to the waitlist, two weeks till the public...
11/24/2025

something embodied this way comes ☁️
one week till homebodies enrollment opens to the waitlist, two weeks till the public 💓
if you’re seeking a sense of home and connection in your body, this is your sign. 🪧
interest list in my links 💖

morning cuddles before putting the finishing touches on our last Shedding Season workshop this weekend 🫶🏻it has been suc...
11/20/2025

morning cuddles before putting the finishing touches on our last Shedding Season workshop this weekend 🫶🏻
it has been such a privilege to share yoga therapy’s invaluable role in supporting the mid life transformations of perimenopause. I’m looking forward to wrapping up this program with a nourishing, experiential last session - especially the benefits of self massage 💆🏻‍♀️

11/17/2025

have you ever tried… seated virabhadrasana? yoga classes for everybody, seated + standing 💓

I’m so excited about tomorrow’s pelvic floor workshop I took a selfie with my slides 💓 truly some of the most valuable p...
11/07/2025

I’m so excited about tomorrow’s pelvic floor workshop I took a selfie with my slides 💓 truly some of the most valuable preventative medicine we can give our bodies is through integrative pelvic floor care - NOT KEGELS! stop squeezing right now!

never waste your chance to vote ✌🏻and always pay attention to who is trying to make it harder to do so! excited to vote ...
11/04/2025

never waste your chance to vote ✌🏻and always pay attention to who is trying to make it harder to do so!
excited to vote for and to retain our PA Supreme Court judges 🫡

💓 first session of shedding season 💓so excited to see how this community unfolds. thank you to everyone - joining live o...
11/01/2025

💓 first session of shedding season 💓
so excited to see how this community unfolds. thank you to everyone - joining live or watching later - for your curiosity and trust.
how will our thoughts on perimenopause shift over the next few weeks? time will tell 🔥

🎃happy halloween🎃weekend warmup starts in an hour! see you there?
10/31/2025

🎃happy halloween🎃

weekend warmup starts in an hour! see you there?

10/28/2025

shedding season registration closed tomorrow night and I only have two spots left till we hit max capacity! 💓💓 perimenopause + nervous system science is going to blow your minds 💣can’t wait to share these therapeutic yogic practices that make midlife transitions more pleasurable and empowering 🔥

10/26/2025

HI!! I’m Stella! We’ve noticed lots of new followers here at my Snack Shack. Welcome, and please read our basic guidelines!

Located on Hahn Road at Mount Ivy Lane, Stella’s is a little free pet pantry that welcomes everyone. We ask that food/treat items are ONLY taken by families experiencing food insecurity. Other supplies (leashes, collars, toys, clothing, etc) are welcome to find new homes with anyone who can use them! Our motto is “Take what you need, leave what you can!”

Take what you need: please take only what you truly need for your furry family. Be mindful of how much you take and do not hoard items - this ensures there will always be something for the next person who stops by. The pantry is checked multiple times per day so as long as everyone is respectful there should never be empty shelves!

Give what you can: if you have the means to contribute, your generosity ensures the pantry remains stocked for those in need. Items may be placed in the donation bin under the pantry at any time. We accept sealed, in date food/treats as well as any gently used supplies. We also have an amazon wish list that makes it very easy to send things right to us!

https://www.amazon.com/hz/wishlist/ls/2D7R5PMVP79OE?ref_=wl_share

Any questions? You can message my mom, Emily, at any time! Thanks everyone!!!

10/25/2025

once you’re post menopause, you’re 10x more likely to need pelvic floor therapy - understanding how the pelvic floor functions is essential preventative care in perimenopause! join us for 4 weeks of shedding season and get real life, practical tools for midlife, informed by yogic wisdom 💓

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Pittsburgh, PA

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+14122047080

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