All Bodies Welcome Yoga with Emily

All Bodies Welcome Yoga with Emily yoga and body liberation for diet culture drop outs. enjoy your body, enjoy your life!

how often do you try to reason away anger, grief, shame, or fear? we aren’t machines, but in a culture built to extract ...
02/24/2026

how often do you try to reason away anger, grief, shame, or fear?

we aren’t machines, but in a culture built to extract labor, we’re told challenging emotions are a waste of time and energy.

so often clients come into a session saying “I feel angry / anxious / discouraged, but I shouldn’t.” and to that I say, why not? why are we encouraged not to feel more challenging emotions? who benefits from your emotional repression? if we try to reason them away with our thoughts… do they really go away?

what you see as your weakness, I see as an ajar door to clarity, strength, and discernment. I see the potential to shape personal and collective growth. 🔥

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ready for more? head to my profile and:

🫶🏻drop in for an online yoga class, 3x a week
🫶🏻 join the waitlist for 1:1 yoga therapy
🫶🏻 start your studio membership: unlimited online yoga classes + replays
🫶🏻 check out upcoming online & pittsburgh events

reject conformity!!! excellence comes from individuality, boundaries, and JOY!!! so inspired by Alyssa Liu’s effervescen...
02/23/2026

reject conformity!!! excellence comes from individuality, boundaries, and JOY!!! so inspired by Alyssa Liu’s effervescent sense of self 💖

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ready for more? head to my profile and:

🫶🏻drop in for an online yoga class, 3x a week
🫶🏻 join the waitlist for 1:1 yoga therapy
🫶🏻 start your studio membership: unlimited online yoga classes + replays
🫶🏻 check out upcoming online & pittsburgh events

reminder that yoga isn’t new to this, it’s true to this!! this is your invitation to start with the body, and keep going...
02/20/2026

reminder that yoga isn’t new to this, it’s true to this!! this is your invitation to start with the body, and keep going 🙏🏻
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ready for more? head to my profile and:

🫶🏻drop in for an online yoga class, 3x a week
🫶🏻 join the waitlist for 1:1 yoga therapy
🫶🏻 start your studio membership: unlimited online yoga classes + replays
🫶🏻 check out upcoming online & pittsburgh events

a lil Sunday sermon from your favorite ex-fundamentalist 🙏🏻 even if you don’t grow up conservative or religious, fundame...
02/15/2026

a lil Sunday sermon from your favorite ex-fundamentalist 🙏🏻 even if you don’t grow up conservative or religious, fundamentalism, like white supremacy, is baked into American culture. if we want to live different, we have to think different, EMBODY something different. the potential for greater collective integrity, accountability, and generosity is possible. 💖

———
ready for more? head to my profile and:

🫶🏻drop in for an online yoga class, 3x a week
🫶🏻 join the waitlist for 1:1 yoga therapy
🫶🏻 start your studio membership: unlimited online yoga classes + replays
🫶🏻 check out upcoming online & pittsburgh events

02/13/2026

☠️ask me for a yoga exercise for your chronic back pain?☠️first you must give me two hours of your precious life to watch a presentation I’ve prepared on nervous system science and pain☠️

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ready for more? head to my profile and:
🫶🏻drop in for an online yoga class, 3x a week
🫶🏻 join the waitlist for 1:1 yoga therapy
🫶🏻 start your studio membership: unlimited online yoga classes + replays
🫶🏻 check out upcoming online & pittsburgh events

this one starts 🫶🏻cute🫶🏻 and then gets a little 🔥end🥊billionaires🔨 but wraps up with 💖sweetness💖 I promise!!if your nerv...
02/12/2026

this one starts 🫶🏻cute🫶🏻 and then gets a little 🔥end🥊billionaires🔨 but wraps up with 💖sweetness💖 I promise!!
if your nervous system is FRIED right now that MAKES SENSE!! it’s a reaction to this painful, unsafe world. there is space to learn how to decompress without numbing out, I promise!!
———
ready for more? head to my profile and:

🫶🏻 join the waitlist for 1:1 yoga therapy
🫶🏻 start your studio membership: unlimited online yoga classes + replays
🫶🏻 check out upcoming online & pittsburgh events

happy Bad Bunny day!! at this moment around the world, people are doing their small part to live with integrity, to be a...
02/08/2026

happy Bad Bunny day!!
at this moment around the world, people are doing their small part to live with integrity, to be accountable, to stand strong in their values, to end cycles of harm and abuse, to have fun while doing hard work 💖 today I feel that potency in my bones!!!

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ready for more? head to my profile and:
🫶🏻 join the waitlist for 1:1 yoga therapy
🫶🏻 start your studio membership: unlimited online yoga classes + replays
🫶🏻 check out upcoming online & pittsburgh events

there’s so much more to say about this! I’m just getting started 🫶🏻 if you’ve tried a yoga exercise class in the past an...
02/07/2026

there’s so much more to say about this! I’m just getting started 🫶🏻
if you’ve tried a yoga exercise class in the past and felt like you didn’t belong - maybe you need to try a more integrative practice, that engages your nervous system and spirit, as well as your body.
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ready for more? head to my profile and:
🫶🏻 join the waitlist for 1:1 yoga therapy
🫶🏻 start your studio membership: unlimited online yoga classes + replays
🫶🏻 check out upcoming online & pittsburgh events

spent January blazing desire paths through the snow 💖
02/02/2026

spent January blazing desire paths through the snow 💖

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Pittsburgh, PA

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+14122047080

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