Body in Balance Healing Center

02/23/2026

Are you ready to Ignite Your Purpose? I had a beautiful conversation with Christine Simmons of Wellspring Valley about the energies of the Fire Horse the long reaching impacts of the Aquarius Annular eclipse and how to work with these energies in your everyday life.
We then offer a guided meditation and a kundalini set to ground the energies. Please enjoy it and consider subscribing to the YouTube channel to help us reach more people.
Blessings and love!

The energy of the Fire Horse year and the recent New Moon Annular Solar Eclipse in Aquarius is still unfolding — and will continue influencing us for the nex...

02/21/2026

How are you navigating the huge shifts we are experiencing as a whole?
I have felt like I'm choosing to allow so much to Dissolve that I wonder will there be anything left? Humanity is at choice point. We can simply choose Love over Fear and allow our past experiences to be fertilizer for all that we are co-creating.

It's ok to simply allow our worn out systems that never served us to fall away. Let's focus on creating the world we wish to live in. The current astrology is supporting us in doing just that! Please enjoy my most recent Ancient Egyptian Tarot reading with the Saturn Neptune conjunction, New Moon and Solar eclipse and Lunar New Year of the Fire Horse. Book a private reading using the link in the description. Blessings and Love!

02/17/2026

Happy happy 25th birthday Francesca! I could not be more proud of you! You achieve everything you set out to do and make it look effortless. You are kind and creative and you’re living your best life! I love you!

02/11/2026

Hello friends! Join us! Link in my bio!
I want to share something vulnerably…
Even as someone who holds space for others, I feel the intensity of these times too.
The uncertainty.
The stretching.
The deep inner transformation asking to happen. Again and again...

And what I know is that breath, ritual, and loving community change everything.
Shamanic Breathwork is a portal inward…I am honored to be a part of this lineage...and to help folks learn to utilize your breath of life as a tool for healing, release and improved overall health.

It’s a way to clear old stories, reconnect with Source, and feel your own Divine Love moving through you.
The Global Goddess Gathering is a living circle of remembrance…
Where every voice matters, every heart is welcome, and no one has to walk alone.
These upcoming February gatherings are my offering to our collective healing.
If you feel called, I would be honored to sit in sacred space with you.
And if not, please simply receive this blessing:

May you remember who you are.
May you feel supported.
May love guide your path forward.

Learn more here.
Love and light

01/16/2026

We are at a threshold. Humanity has a choice. Our survival depends upon us choosing to ReClaim our Power to Love. To BE LOVE. The New Moon in Capricorn, the first new moon in 2026 and the last weeks of the year of the wood snake present perhaps the most potent time in our history, to LET GO OF WHAT NO LONGER SERVES US PERSONALLY AND COLLECTIVELY….
I believe that what we release now WILL NOT RETURN.
In the days following the New Moon in Capricorn we will experience a series of transits that have not occurred before… EVER. Not in the same way. We are presented with an opportunity to speak our world into creation. We have always had this power, but we have forgotten. Even when we remembered we may not truly believe it deep down in our bones. The universe is listening…we are not alone and we never have been. Separation from Source or God is NOT our Natural condition. Join me on Sunday January 18th for a Shamanic Breathwork Ceremony and Day Retreat in Honor of this New Moon Portal. Our Breath is what gives life to our bodies. Our breath has the power to ReSet in any given moment. Our breath is our most powerful to heal ourselves and to transform our lives. Join me with the intention of breathing in a new paradigm. We use our breath along with chakra attuned music to enter a multidimensional portal where anything is possible. Learn more and register by Clicking on “The New Moon Global Goddess Gathering” link in my bio. Change starts with you and me. It is time we choose something different. Let’s write a NEW STORY.

12/18/2025

What if the holidays could feel peaceful and authentic instead of stressful?
What if gifting didn’t drain your energy — but nourished your soul?

TODAY is the day for our first Conscious Conversation! Join us at noon ET as together we explore ways to rethink the season:

🎁 Thrifted treasures with meaning
🎉 Shared experiences instead of more stuff
🍲 Potluck meals that support well-being
💛 Boundary-setting that feels loving rather than rigid
🌿 Creating new traditions that reflect your values

When you choose intentionality over obligation, the holidays become a portal for deeper connection, creativity, and joy — not exhaustion. This is how we step out of old patterns and into conscious living.

DM us for the Zoom link!
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12/15/2025

Most conflict comes not from what we say… but from how we say it, and how we interpret what others say.

In this month's Conscious Conversation, we’ll explore Non-Violent Communication (NVC) practices such as:
💬 Acknowledging what someone says before sharing your perspective
💛 Speaking from needs rather than defenses
👂 Reflecting back what you hear to create shared understanding
✨ Staying connected even when you disagree

These tools create more peace, more connection, and more emotional maturity — the very qualities that help you walk your soul path with grace.

When you learn to communicate consciously:
✔️ relationships heal
✔️ boundaries strengthen
✔️ triggers soften
✔️ your energy increases
✔️ life becomes more effortless

These skills change everything. Join us on Thursday to learn more. DM us for the Zoom link!
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12/14/2025

Before every Conscious Conversation, we begin with breath.

This month, Tami will guide you through the 3-6-9 Breath, a practice that:
🌬️ Clears the mind
🫀 Regulates the heart
🧘 Centers the nervous system
⬆️ Reconnects you to your Higher Self

The breath is your anchor — the doorway back to your power when the world feels overwhelming.

This technique can shift your emotional state in minutes and support you during holiday moments that test your peace.

This is living life on purpose — choosing the energy you bring into the world rather than reacting from old patterns.

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12/13/2025

The holiday season can activate old patterns, emotional triggers, family dynamics, and internal pressure — but it can also be one of the most potent times for growth, healing, and conscious choice.

During our first Conscious Conversation, we’ll explore how to stay present, grounded, and self-aligned throughout the season by learning:
🗣️ How to communicate clearly and compassionately
💬 How to build rapport without losing yourself
🙇 How to honor your needs without conflict
💝 How to turn holiday chaos into deeper connection

You will walk away with tools to help you feel:
🧘 More centered
⚖️ More emotionally stable
✊🏽 More empowered in your interactions
🔗 More connected to your soul’s purpose

This isn’t about “getting through” the holidays. It’s about transforming your experience so you can show up as your highest self - even in the places that once felt hard. 💫

DM us with "Conscious Conversations" in your message to get the Zoom link. ⭐️

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12/11/2025

A New Space for Conscious, Purpose-Led Living

Introducing Conscious Conversations
A sacred monthly gathering created for those who are ready to rise into their own sovereignty, clarity, and soul-led way of living.
DM Conscious Conversations for the zoom link. ⭐️🔥💫
On the 3rd Thursday of each month, we’ll meet at lunchtime to explore what it means to reclaim your health, your energy, and your inner authority; and to consciously create the world you wish to live in.

Your hosts, Transformational Life Coaches Tami Gingrow & Elizabeth Lynch, are committed to building a regenerative community in the Laurel Highlands and to supporting you in stepping into higher levels of consciousness and personal responsibility.

This isn’t just a conversation - it’s a movement toward living life on purpose.
A remembering of who we truly are.
A reconnection to our birthright of optimal health and abundance.

Join us for the first gathering:
Thursday, December 18th
12:00 - 12:40 PM ET with Q&A to follow

Come expand, be inspired, and feel supported as we walk into the new year with intention and clarity. Click the to sign up!

NuAeon

11/27/2025

https://www.instagram.com/stories/the.funkiest_/3775254490542772006?utm_source=ig_story_item_share&igsh=YTQyeWJudTJxMjR6

07/27/2025

Foraging nurtured my soul. To me, there is no more rewarding way to fuel my body, strengthen my immune system and immerse myself in nature…a little garlic, butter, white wine and sage…yum w