Body in Balance Healing Center

12/18/2025

What if the holidays could feel peaceful and authentic instead of stressful?
What if gifting didn’t drain your energy — but nourished your soul?

TODAY is the day for our first Conscious Conversation! Join us at noon ET as together we explore ways to rethink the season:

🎁 Thrifted treasures with meaning
🎉 Shared experiences instead of more stuff
🍲 Potluck meals that support well-being
💛 Boundary-setting that feels loving rather than rigid
🌿 Creating new traditions that reflect your values

When you choose intentionality over obligation, the holidays become a portal for deeper connection, creativity, and joy — not exhaustion. This is how we step out of old patterns and into conscious living.

DM us for the Zoom link!
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12/15/2025

Most conflict comes not from what we say… but from how we say it, and how we interpret what others say.

In this month's Conscious Conversation, we’ll explore Non-Violent Communication (NVC) practices such as:
💬 Acknowledging what someone says before sharing your perspective
💛 Speaking from needs rather than defenses
👂 Reflecting back what you hear to create shared understanding
✨ Staying connected even when you disagree

These tools create more peace, more connection, and more emotional maturity — the very qualities that help you walk your soul path with grace.

When you learn to communicate consciously:
✔️ relationships heal
✔️ boundaries strengthen
✔️ triggers soften
✔️ your energy increases
✔️ life becomes more effortless

These skills change everything. Join us on Thursday to learn more. DM us for the Zoom link!
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12/14/2025

Before every Conscious Conversation, we begin with breath.

This month, Tami will guide you through the 3-6-9 Breath, a practice that:
🌬️ Clears the mind
🫀 Regulates the heart
🧘 Centers the nervous system
⬆️ Reconnects you to your Higher Self

The breath is your anchor — the doorway back to your power when the world feels overwhelming.

This technique can shift your emotional state in minutes and support you during holiday moments that test your peace.

This is living life on purpose — choosing the energy you bring into the world rather than reacting from old patterns.

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12/13/2025

The holiday season can activate old patterns, emotional triggers, family dynamics, and internal pressure — but it can also be one of the most potent times for growth, healing, and conscious choice.

During our first Conscious Conversation, we’ll explore how to stay present, grounded, and self-aligned throughout the season by learning:
🗣️ How to communicate clearly and compassionately
💬 How to build rapport without losing yourself
🙇 How to honor your needs without conflict
💝 How to turn holiday chaos into deeper connection

You will walk away with tools to help you feel:
🧘 More centered
⚖️ More emotionally stable
✊🏽 More empowered in your interactions
🔗 More connected to your soul’s purpose

This isn’t about “getting through” the holidays. It’s about transforming your experience so you can show up as your highest self - even in the places that once felt hard. 💫

DM us with "Conscious Conversations" in your message to get the Zoom link. ⭐️

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12/11/2025

A New Space for Conscious, Purpose-Led Living

Introducing Conscious Conversations
A sacred monthly gathering created for those who are ready to rise into their own sovereignty, clarity, and soul-led way of living.
DM Conscious Conversations for the zoom link. ⭐️🔥💫
On the 3rd Thursday of each month, we’ll meet at lunchtime to explore what it means to reclaim your health, your energy, and your inner authority; and to consciously create the world you wish to live in.

Your hosts, Transformational Life Coaches Tami Gingrow & Elizabeth Lynch, are committed to building a regenerative community in the Laurel Highlands and to supporting you in stepping into higher levels of consciousness and personal responsibility.

This isn’t just a conversation - it’s a movement toward living life on purpose.
A remembering of who we truly are.
A reconnection to our birthright of optimal health and abundance.

Join us for the first gathering:
Thursday, December 18th
12:00 - 12:40 PM ET with Q&A to follow

Come expand, be inspired, and feel supported as we walk into the new year with intention and clarity. Click the to sign up!

NuAeon

11/27/2025

https://www.instagram.com/stories/the.funkiest_/3775254490542772006?utm_source=ig_story_item_share&igsh=YTQyeWJudTJxMjR6

07/27/2025

Foraging nurtured my soul. To me, there is no more rewarding way to fuel my body, strengthen my immune system and immerse myself in nature…a little garlic, butter, white wine and sage…yum w

06/26/2025

I LOVE foraging! Here is one of my favorite recipes. It is easy to make wine out of things you can forage. You need some simple tools and a heart that wants to be out in nature.
It is my belief that the #1 ingredient for Optimal Health is to eat and drink what is growing in your backyard or woods. Enjoy this video on How to Make elderflower wine.

Elderflowers are abundant, fragrant, delicious and nutritious. One of my favorite ways to use them is to make elderflower wine and champagne. This video show...

06/11/2025

What color should I paint the vanity for our composting toilet wash house?
Salmon or teal?

You can come and help build it! Join us at Wellspring Valley in Stahlstown as we put down roots for our regenerative community… message me for details…

05/13/2025

Day 5 – Low Maintenance, High Reward

Strawberries are one of the easiest fruits to grow, making them perfect for new gardeners or busy families. Just find a sunny spot, loosen the soil, and plant them 12–18 inches apart. Add a little organic compost or worm castings, and mulch with straw or wood chips. Water weekly and watch them thrive. They multiply naturally with runners, so next year you’ll have even more!
Easy. Delicious. Regenerative.

With minimal effort, you’ll soon be harvesting fresh fruit right from your own yard. Ready to make it happen?

Get your plants now: https://reimaginefayettecounty.org/strawberry
Pickup locations: Pittsburgh, PA; Stahlstown, PA; Champion, PA

05/12/2025

Day 4 – Strawberry Chia Bowl Recipe: A Gut-Loving Breakfast

Here’s a breakfast idea that’s as nourishing as it is beautiful—and it's super simple to make!

Strawberry Chia Bowl

Ingredients:
• 2 tbsp chia seeds
• 1/2 cup grass fed whole milk or plant-based milk, coconut is most readily available without gums and thickening agents that are bad for gut health.
• 1/2 cup chopped homegrown organic strawberries
• 1 tbsp shredded coconut
• 1 tbsp whole milk organic or plant based yogurt

Instructions:
Soak chia seeds in plant milk overnight in the fridge.

In the morning, stir well and top with fresh strawberries, coconut, and yogurt.

Enjoy a fiber-rich, probiotic-boosting bowl of goodness straight from your regenerative garden.

The key to this delicious, healthy breakfast? Fresh strawberries from your very own garden. And it all starts with getting your plants now.

Order your strawberry plants today: https://reimaginefayettecounty.org/strawberry
Pickup locations: Pittsburgh, PA; Stahlstown, PA; Champion, PA

05/11/2025

Day 3 – Gut Health Starts at the Root

Did you know that strawberries are one of the best fruits for supporting your digestive system? Packed with fiber, vitamin C, and polyphenols, strawberries help support a thriving microbiome. But when they’re grown with chemicals, much of that benefit is lost. That’s why we grow our plants organically, so every berry you eat is truly medicine for your gut. Heal your body, one bite at a time—and let that healing begin with your soil.

Want to experience the gut-loving benefits of homegrown strawberries? It’s easy—just plant them, nourish your soil, and watch the benefits bloom.

Order your organic strawberry plants now: https://reimaginefayettecounty.org/strawberry
Pickup locations: Pittsburgh, PA; Stahlstown, PA; Champion, PA