11/20/2024
A little bit more about me😊:
I was a competitive swimmer for 15 years growing up in Central NJ and made my way into swim instructing, life guarding, and assistant coaching for a few years before coming to college. This athletic upbringing jump shot me into my passion for exercise, nutrition, and an overall healthy lifestyle. I currently am in the process of applying to graduate schools to get my Doctorate of Physical Therapy. Being in school with all of this knowledge surrounding the long term benefits of exercise, how to exercise properly, and the physiology that goes into working out has motivated me to share this passion with YOU!
I am currently CPR/ AED Adult and Pediatric certified and am working on getting my CSCS as well. I have taught a Pilates course for my university last spring, which was very fun to instruct exercises outside of the weight room (where I usually am;). For my final semester this upcoming spring, I will be interning with one of the fastest high school swim teams in Western Pennsylvania, helping to coach on the pool deck and in the weight room, as well as conducting research on the athletes to analyze athletic improvements through data.
I created this page to reach an audience interested in online fitness coaching. What is this? One of the most EFFECTIVE, FLEXIBLE, and BUDGET-FRIENDLY ways to reach your fitness goals through personalized and fully online exercise prescriptions. It allows me to work one-on- one with you on your own schedule and in your preferred location, for a fraction of the cost!
**I’m looking for 2-4 motivated clients per month that are finally ready to reach their physical goals‼️ Special offer running now so message me for more!**
The best day to start your journey is today.
