Dak's Health Solutions

12/19/2025

I’m not anti-carb. I’m anti mindless eating.

I was carnivore about 80–85% of the year for the past two years, then transitioned into a more keto-vore approach for a few months. Protein stayed consistent the entire time.

For the first time in almost three years, I flipped the script:
• ~150g carbs
• ~100g fat
• protein unchanged

The pump was unreal — fuller muscles, better training performance, zero bloat.

This doesn’t mean carbs are “better.” It means context matters.

Training volume, insulin sensitivity, stress, sleep, and timing matter far more than diet labels.
The goal isn’t a label — it’s results you can sustain.

If you’re looking for structured, evidence-based coaching tailored to you, message me.

gymmotivation realresults healthylifestyle discipline consistency buildmuscle leanphysique performancefuel mindsetmatters resultsdriven

12/19/2025

12/19/2025

Some days it’s not about motivation.
It’s about showing up anyway.

Progress in your health, mindset, and life isn’t built when everything is perfect — it’s built when things feel heavy and you keep moving forward.

If you’re in one of those seasons, this is your reminder: keep going. It matters more than you think.

consistency selfgrowth keepgoing dailyreminder

12/13/2025

If you’re doing this movement but not feeling it in your glutes… this is why.

Opposite-hand load shifts the tension where it should be.
Support removes balance, not effort.
Control the descent and finish with an inward corkscrew to keep the glute loaded the entire rep.

Small setup changes. Completely different stimulus.

Train with intent.

12/11/2025

Kindness costs nothing. Anger costs everything. Today was a reminder that life’s too short to react the wrong way.

12/10/2025

Most people don’t realize how much damage undereating does. Low calories don’t speed up fat loss… they slow down your metabolism, crush your energy, and make it harder to stay consistent.

You don’t need to starve yourself to make progress. You need the right plan, the right habits, and enough fuel to actually let your body respond the way it’s supposed to.

If you’ve been stuck doing everything “right,” this is usually the reason. Fix this one thing and your results move fast.

12/09/2025

People talk themselves out of progress because they think their age is the problem… but the truth usually looks a lot different.

I’m working with people in their 40s, 50s, 60s, 70s, and even 80s who are improving their health with simple, consistent habits. No extremes. No burnout. No “perfect” routines.

One of my clients in his 50s just dropped 60 pounds in 9 months and 22 days and completely changed the way he feels day-to-day.
Better sleep.
Better digestion.
More energy.
A stronger mindset.
And a physique he never thought he’d see again.

This is what slow, steady, sustainable change actually looks like.

If you want to feel better, move better, and look better going into this next chapter of your life, start with your habits—your body will follow.

Message me and I’ll help you figure out where to start.

11/19/2025

Your body does make glutathione… but stress, cold weather, and holiday germs drain it fast.
A glutathione injection can help support immunity, energy, and recovery during the busiest (and sickest) time of year.

If you’re feeling rundown or want to get ahead of it, message me.

11/07/2025

🍚 The Truth About Leftover Rice 👀
Everyone’s freaking out about “toxic rice,” so let’s set the record straight:
➡️ The bacteria (Bacillus cereus) only multiplies if you leave rice sitting out too long.
➡️ The fridge is not the enemy — it’s actually your best friend here.
➡️ Studies in 2023 proved bacteria barely grow at 4°C (aka fridge temp).

So yeah… cool it fast, refrigerate it, and enjoy your rice without fear.
Your gut’s fine — your dinner’s fine — the internet’s just dramatic again. 😂

✅ Cool it within 1 hour
✅ Store it airtight
✅ Eat within 1–3 days

11/04/2025

NAD⁺ (nicotinamide adenine dinucleotide) is a coenzyme found in every cell of your body.
It plays a vital role in how your cells produce energy, repair damage, and function day-to-day.

🔬 What’s Proven:
• NAD⁺ helps convert nutrients into usable cellular energy (ATP) through your mitochondria.
• It supports enzymes called sirtuins and PARPs that repair DNA, regulate metabolism, and protect against cellular stress.
• NAD⁺ levels naturally decline with age, stress, poor sleep, and high physical demand — which can impact energy and recovery.
• Restoring NAD⁺ levels (through lifestyle, supplementation, or therapy) helps maintain mitochondrial health and normal cellular function.

While many people report feeling clearer, more focused, or energized, those outcomes are still being studied in human trials.
What’s clear is that NAD⁺ is essential for optimal cellular performance and long-term health.

11/03/2025

Your body gives you signs before it gives you problems. 🩺✨
These symptoms might be your body’s way of saying it needs more support — not medication, but nutrition, balance, and recovery.