11/20/2025
This Saturday We Turning It Up A Notch‼️⚡️🔥🦁 Get Connected ‼️ Dm Today Lock Your Spot In.
SGA 🦁🔥 GROUP TRAINING 10:1
TurnYaSavageUp‼️🚨📅 Start Date: Nov 22nd
Every Saturday & Sunday 12pm-1pm / 1pm-2pm
💥Speed Training 🚀
Speed training is all about maximizing your ability to move quickly and efficiently. It’s about improving your acceleration, top-end speed, endurance. Max Velocity sprinting, agility drills, and techniques to help you move faster in your sport or activity.
💥Coordination ⚖️
Coordination is about how well your body parts work together to move effectively, syncing up your muscles, nervous system , and movements to perform skills smoothly and efficiently. Think of a football player dodging defenders - that’s coordination in action 🏈.
💥Corrective Exercises 🏋️♂️
Corrective exercises help fix movement patterns that might lead to injuries or performance issues. We do a lot of stretching exercises to make sure your body moves right, range of motion, reducing risk of injury and improving overall movement quality. Think posture fixes, mobility work, or addressing imbalances.
💥Explosive Training 💣
Explosive training is about building power - the ability to generate force quickly. Jumping high, throwing hard, or sprinting fast. This kind of training uses movements like plyometrics (jump training), or medicine ball throws to boost power and athletic performance.
💥Sports competitiveness is the ultimate motivator! 🏆 Competitiveness in sports can be a total game-changer for youth athletes! 🏆 It can:
✅Build resilience : Learning to bounce back from losses and setbacks
✅Teach teamwork : Working with teammates towards a common goal
✅Develop discipline : Putting in the work to improve skills and performance
✅Boost confidence : Achieving success and recognition
✅Encourage goal-setting : Striving to improve and reach new heights
✅Prepare for life : Developing skills like hard work, perseverance, and sportsmanship that translate to other areas of life
Of course, it’s all about balance - keeping it fun and focusing on development, not just winning.
