Essence of Freedom

10/28/2025

REMINDER!!! This Saturday November 1st, Marlene, Essence of Freedom, will be teaching a SATURDAY Qi Gong class at Kaleidoscope! If you want to experience the profoundly powerful yet gentle movements of Qi Gong (translates to "life energy cultivation") but cant make the morning classes, here is your chance! With enough interest, Marlene may add a Saturday class each month! Hope to see you there!

02/24/2022

Join me!! You don't need to have a gallbladder to attend 🙂
2 spots left!

This weekends Healing Flow still has a few spots open! Come learn all about the gallbladder meridian as studied in Traditional Chinese Medicine; where it’s located, it’s energy and how we can work with it through breath and movement. No gallbladder required! 😋

11/08/2021

Experience Healing Flow with me!
4 SPACES LEFT for THIS Saturday,
11/13 9-10:30am
$20 www.yogaonmars.com/schedule

10/07/2021

07/19/2020

Toddler's simple gift..Mother's happy heart

05/12/2020

Join me tonite!!

11/15/2019

SHOUT OUT!!
I worked with a 108 YEAR YOUNG yogi this week doing chair yoga! What an inspiration!

Here's some you can try. If you need help contct me!

This chair stand exercise is great for older adults. This exercise, which strengthens your abdomen and thighs, will make it easier to get in and out of the car. Add this lower body strength exercise to your next workout routine.