Inner Strength Personal Training

Inner Strength Personal Training We help busy parents and professionals lose weight and get stronger than they've been in years with workouts that don't beat up your joints!

Physical therapy, fitness training, and registered dieticians & nutritionists all under one roof with one purpose: we'll work with you personally every step of the way, regardless of where you're starting from, to get wherever it is you're trying to go.

Want to power through your day without that afternoon crash? Nutrition is the secret weapon for sustainable strength and...
01/14/2026

Want to power through your day without that afternoon crash? Nutrition is the secret weapon for sustainable strength and energy. Focus on balanced meals rich in protein, healthy fats, and complex carbs to fuel your workouts and recovery.

Small changes like adding a protein-packed snack or staying hydrated can make a huge difference in how you feel and perform. Nourish your body right, and watch your energy and strength soar.

Ready to feel unstoppable? Let's get your nutrition working as hard as you do.

Mindfulness isn't just for meditation—it's a game-changer in strength training recovery and performance. When you tune i...
01/14/2026

Mindfulness isn't just for meditation—it's a game-changer in strength training recovery and performance. When you tune into your body and breath, you recover faster, reduce injury risk, and push harder in your workouts.

Being present helps you listen to what your body really needs, making every rep safer and more effective. It's the secret weapon busy adults over 40 need to keep getting stronger and feeling energized for real life.

Ready to train smarter, not just harder? Start by focusing on your breath during your next session—you'll feel the difference.

Science-backed youth training builds more than just muscle—it builds confidence, mental resilience, and a competitive ed...
01/13/2026

Science-backed youth training builds more than just muscle—it builds confidence, mental resilience, and a competitive edge that lasts on and off the field. Our programs focus on age-appropriate strength, speed, and mindset training designed to help young athletes get stronger, faster, and more explosive the right way.

Parents, investing in your child's athletic development today means they gain not just physical power but the mental tools to handle pressure and setbacks. That's the real game changer.

Ready to see your athlete thrive? Comment "Ball" and we'll send you our 11 Foundational Drills every youth ballplayer should be doing.

01/13/2026

Feeling drained by the daily grind? Strength training is your secret weapon to reclaim energy and confidence—without endless hours at the gym.

When you build muscle, your body works better, fights fatigue, and boosts your mood. That means more energy for your family, your work, and your life.

Start small, stay consistent, and watch how getting strong for real life changes everything. Ready to feel like yourself again?

01/12/2026

Accountability is the secret sauce that turns good intentions into lasting results.

When you train in a group, you're not just showing up for yourself—you're showing up for others who count on you. That push from your training partners keeps you consistent, motivated, and on track, even when life gets busy.

At Inner Strength, our small group training blends expert coaching with a community that cheers you on. It's the perfect formula for building strength that sticks—and confidence that lasts.

Tag your accountability partner and start building habits that change your life.

Strength training after 40 isn't just about staying active — it's about opening up a new level of energy, confidence, an...
01/12/2026

Strength training after 40 isn't just about staying active — it's about opening up a new level of energy, confidence, and real-life strength. Say goodbye to achy joints and fatigue, and hello to playing with your grandkids, feeling unstoppable, and making every moment count.

At Inner Strength Personal Training, we tailor workouts that fit your lifestyle and goals, focusing on what matters most: your health, your stamina, your confidence. Because getting strong for real life isn't a luxury — it's your new normal.

Ready to feel empowered? Let's build strength that lasts a lifetime.

Youth athletes need training that matches their age—not just pushing harder or lifting heavier.Age-appropriate condition...
01/11/2026

Youth athletes need training that matches their age—not just pushing harder or lifting heavier.

Age-appropriate conditioning builds strength, speed, and injury resistance while boosting confidence and love for the game.

Help your young athlete develop the right way for lasting results on and off the field.

01/11/2026

Strength isn't just about lifting heavier weights—it's about building a foundation for a healthier, more energized life that lasts. When you focus on holistic strength—combining muscle power, joint health, mental resilience, and sustainable habits—you set yourself up for real-life wins like playing with grandkids, chasing after the family dog, or simply feeling confident in your own skin.

At Inner Strength, we tailor every workout to your unique needs, helping you regain stamina, prevent injury, and feel unstoppable. Because strength for life means more than just fitness—it means freedom, confidence, and joy every day.

Ready to build a strong foundation that supports your whole life? Let's get started together.

Get your young athlete ready to dominate the season with our 6-Week Built for Ball Program starting October 22nd! They'l...
01/10/2026

Get your young athlete ready to dominate the season with our 6-Week Built for Ball Program starting October 22nd! They'll gain sport-specific strength, speed, and mental toughness designed for their age and growth stage. This isn't just training—it's building confidence, injury resistance, and the competitive edge that lasts on and off the field.

Give your athlete the tools to throw harder, run faster, and play stronger. Want the full breakdown? Comment "Ball" and we'll send you our 11 Foundational Drills every youth ball player should be doing. Let's build champions together!

01/10/2026

Fitness is more than just reps and sets—it's about the people who push you, cheer you on, and show up with you every step of the way.

At Inner Strength, we build communities where every age feels supported—from busy adults reclaiming their energy to youth athletes sharpening their edge. Together, we create a space where strength grows, confidence soars, and lifelong connections are made.

Ready to find your tribe and get stronger for real life? Let's do this together.

01/09/2026

Fitness isn't one-size-fits-all — your workouts should fit your age, goals, and lifestyle.

A 15-year-old athlete needs sport-specific speed and power training, while a busy 45-year-old parent needs joint-friendly strength sessions to boost energy and confidence.

At Inner Strength, we customize every plan to where you are in life, helping you build real strength that lasts and supports your daily activities. Because getting strong for real life looks different at every age.

Ready to train smarter, not just harder? Let's make your fitness work for you.

Group training isn't just about workouts—it's about building a support system that keeps you accountable and motivated.W...
01/09/2026

Group training isn't just about workouts—it's about building a support system that keeps you accountable and motivated.

When you train with others who share your goals, showing up becomes easier, and pushing past plateaus feels natural. It's the community vibe that turns fitness from a chore into a habit.

Ready to feel the power of accountability and real connection? Grab a friend or join one of our small groups—because strength is better together.

Address

Pittsburgh, PA

Opening Hours

Monday 6am - 1pm
4pm - 7:30pm
Tuesday 6am - 1pm
4pm - 7:30pm
Wednesday 6am - 1pm
4pm - 7:30pm
Thursday 6am - 1pm
4pm - 7:30pm
Friday 6am - 1pm
4pm - 6pm
Saturday 8am - 1pm

Telephone

+14124354358

Website

Alerts

Be the first to know and let us send you an email when Inner Strength Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Inner Strength Personal Training:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram