12/10/2025
🌿 Mae’s Meadows Herbals – Wellness Wednesday 🌿
Because staying well is far sweeter than getting well.
It seems the winds have been carrying more sniffles than usual this past week… so today’s Wellness Wednesday is all about keeping your body, spirit, and home fortified like a well-warded cottage in the woods.
✨ Move Your Body, Move Your Energy
A strong immune system loves movement—think brisk walks among the trees, a gentle bike ride at dusk, or even dancing around the kitchen like the forest spirits are cheering you on. Activity keeps your inner fires burning bright.
🥗 Nourish With Intention
Whole, vibrant foods are your first line of defense. Fill your bowl with nutrient-rich allies—fresh eggs, quinoa, wild-caught fish, colorful produce. When you feed yourself well, your immune system repays you tenfold.
🧄 Kitchen Witchery for Wellness
Onions, garlic, turmeric—all humble but fierce guardians. These herbal kitchen staples help clear the pathways, warm the body, and push out unwelcome visitors. Think broths, roasted roots, golden milk… let your food be your potion.
🔮 Tend the Spirit, Tend the Body
Illness doesn’t just cling to flesh—it lingers in energy. Keep your spiritual space clear and your intentions powerful. Pray, meditate, cast, offer—whatever your path, let your practice call in vitality and protection. Wellness is as much energetic as it is physical.
☕️ Tea & Comforting Brews
A warm mug does wonders. Herbal teas, healing soups, steamy infusions—these soothe, hydrate, and deliver their medicine gently and lovingly. Let every sip remind your body that it is supported.
🌙 Share Your Wisdom
Everyone has their own remedies, rituals, and tricks passed down through families or learned along the way. Share yours below—your knowledge may be the little spark someone else needs this season. 💜
Stay well, stay glowing, and may your home be blessed with wellness from root to crown.
www.maesmeadows.com
Mae's Meadows has all your sick day needs. ✨️