Pharm To Function

Pharm To Function Functional medicine+fitness coaching helping you restore metabolism+gut health-Pittsford, NY(virtual)
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Geoengineering, Airborne Aluminum, and Neurological Disease: Are We Connecting the Dots Yet?Rates of Alzheimer’s disease...
12/08/2025

Geoengineering, Airborne Aluminum, and Neurological Disease: Are We Connecting the Dots Yet?
Rates of Alzheimer’s disease, cognitive decline, neurological inflammation, and chronic brain fog are rising faster than at any point in recorded history.
Yet the mainstream explanation continues to be the same: genetics, aging, or coincidence.But new evidence suggests that part of the problem may be coming from above us.
Aluminum and the Brain: What Researchers Are FindingIn a case report published by Exley & Vickers (2014), brain tissue from individuals with high occupational aluminum exposure was analyzed.
The findings were difficult to ignore:
Extremely elevated aluminum levels were discovered in the frontal cortex.These levels were far beyond what could be explained by ordinary exposure.The distribution suggested a direct pathway of entry into the brain, bypassing normal detoxification routes.
Which raises the critical question: how did it get there?
The Nose-to-Brain Pathway: A Recognized Biological MechanismStudies published in journals such as the Journal of Neuro-Oncology show that inhaled aluminum dust and nanoparticles can travel directly into the brain through the olfactory nerve.This mechanism allows airborne particles to bypass the blood–brain barrier and accumulate in neural tissue, where they:
Trigger neuroinflammation
Disrupt tight-junction proteins, weakening brain defenses
Persist long-term in regions associated with memory and executive function
This is not a theoretical pathway. It is well characterized in toxicology and neuroscience.
Which leads to the next question: what exactly are we breathing?
If Inhaled Particles Can Reach the Brain, What Is in the Air?
Many people have noticed that the sky looks different than it did twenty or thirty years ago.
Persistent haze, grid-like formations, and rapid weather swings have become more common.
Documentaries such as The Dimming and the newly released Just Look Up explore the possibility that atmospheric spraying and climate modification programs may be contributing to the rise in airborne particulate exposure.
Regardless of where one stands on geoengineering, the health implications of inhaled nanoparticles are scientifically documented. And the neurological trends are impossible to ignore.
A New Documentary: Just Look Up
Investigative journalist Jonathan Otto has released a new documentary addressing this issue directly.
It brings together neuroscientists, toxicologists, medical experts, atmospheric researchers, and other specialists who outline the connections between environmental aerosol exposure and the global neurological health crisis.The film also examines the dramatic changes many are observing in the atmosphere and explains why these changes may be relevant to the symptoms people are experiencing on the ground.Just Look Up is now available for a limited screening window.
The Core Question - You do not need to accept every claim about geoengineering to recognize that something has changed in both our skies and our health. Consider the following:
Airborne nanoparticles can enter the brain through a documented pathway.
Aluminum accumulation in neural tissue has been repeatedly observed.
Neurological disease rates continue to climb at unprecedented speeds.
Atmospheric conditions have visibly changed within one generation.
These issues intersect in ways that deserve public attention and open scientific inquiry.Sometimes the first step toward understanding is the simplest one:
Just look up.

Can you improve your sleep without taking melatonin?You can — and here’s why that might actually be the smarter choice f...
12/06/2025

Can you improve your sleep without taking melatonin?
You can — and here’s why that might actually be the smarter choice for some people.
💤 Many people turn to melatonin for quick sleep fixes, but long-term use can sometimes disrupt your body’s own rhythm or leave you feeling groggy.That’s why Gaia Herbs PRO Somni-Mint Rosmarinic Complex caught my attention.
It’s a melatonin-free, polyphenol-rich formula designed to support sleep quality through antioxidant and calming plant compounds — not sedation.
✨ What makes it unique:Combines spearmint, lemon balm, holy basil, and green tea — botanicals known to calm the mind and support the stress response.Contains clinically studied rosmarinic polyphenols shown to enhance subjective sleep quality.Gentle, non-hormonal and free of next-day grogginess. It's ideal for those who’ve optimized their sleep hygiene (light exposure, routine, stress, caffeine timing) but still wake feeling unrested.
Instead of “forcing” sleep, this formula helps restore your body’s ability to relax naturally.
🧠 Functional Perspective:Your sleep is not just a symptom — it’s a signal.
If your body can’t shift into rest mode, we need to look at the root: cortisol rhythm, neurotransmitter balance, and nervous system tone.
Herbal tools like this fit perfectly into that bigger picture of recovery and resilience.
🩺 Takeaway:Sometimes the best sleep aid isn’t a hormone — it’s support for your own circadian biology.
Visit - https://www.pharmtofunction.com/shop-wellness-products

What if longevity starts in your gut… and ends in your mitochondria?Can we renew immune cells as we age?A new clinical t...
12/05/2025

What if longevity starts in your gut… and ends in your mitochondria?

Can we renew immune cells as we age?
A new clinical trial on urolithin A suggests yes—showing improved mitophagy, stronger mitochondrial function, and healthier naïve & memory T-cell profiles in just 4 weeks.
Pomegranates, berries & walnuts → gut metabolites → better aging biology.

“Food is medicine.”True — but only halfway.A new “Food-Is-Medicine” clinical analysis shows something surprising:Produce...
12/03/2025

“Food is medicine.”
True — but only halfway.
A new “Food-Is-Medicine” clinical analysis shows something surprising:
Produce prescriptions and medically tailored meals improve diet quality, but clinical outcomes only move when physical activity is added.
In one RCT, a Mediterranean diet + exercise program led to significantly better metabolic and cardiovascular outcomes than food change alone.
WHY IT MATTERSSimply eating better is important — but your metabolism responds strongest when nutrition + movement work together.
Nutrition loads the gun.
Exercise pulls the trigger for results.
Save this to revisit when you’re setting your weekly goals.

It’s here—the final day of my Whole for the Holidays Sale at Fullscript. If you don’t order now, you’ll miss big discoun...
12/02/2025

It’s here—the final day of my Whole for the Holidays Sale at Fullscript. If you don’t order now, you’ll miss big discounts on the supplements you love.Order now at my online store for last-minute savings so you don’t miss out on giving the gift of wellness. https://us.fullscript.com/welcome/pharmtofunction

Those supplements you love and trust? They’re on sale right now at my online store.Sign in today so you don’t miss exclu...
12/01/2025

Those supplements you love and trust? They’re on sale right now at my online store.Sign in today so you don’t miss exclusive savings on all kinds of high-quality wellness products. After all, Black Friday only comes once a year.
https://us.fullscript.com/welcome/pharmtofunction

Get your wellness shopping done early this year. My Whole for the Holidays Sale is on at Fullscript, and I’ve got exclus...
11/29/2025

Get your wellness shopping done early this year. My Whole for the Holidays Sale is on at Fullscript, and I’ve got exclusive savings for you on leading supplements from trusted brands.Just sign up for my online store and you’ll have access to the best wellness products at the best prices.

https://us.fullscript.com/welcome/pharmtofunction

Get ready for 5 full days of Black Friday savings with my Whole for the Holidays Sale at Fullscript, 11/28 - 12/2.Sign u...
11/26/2025

Get ready for 5 full days of Black Friday savings with my Whole for the Holidays Sale at Fullscript, 11/28 - 12/2.Sign up for my store today so you won’t miss exclusive savings on high-quality supplements from brands you know and trust.
https://us.fullscript.com/welcome/pharmtofunction

If you want better HRV…Fix your sleep schedule before you buy another supplement. A massive dataset of 55,000 adults ove...
11/25/2025

If you want better HRV…
Fix your sleep schedule before you buy another supplement.
A massive dataset of 55,000 adults over age 65 found that:Short sleepIrregular bed/wake times
…were strongly associated with lower HRV and poorer autonomic recovery.
Translation:
When your sleep schedule is chaotic, your nervous system stays stressed — even if you feel okay.
WHY IT MATTERS - HRV improves most when your circadian rhythm is stable:consistent sleep/wakemorning lightwind-down routinestimulant cut-offdarkness at night. This is the foundation of vagus nerve resilience.
Share this with the person who keeps “trying everything” except fixing their sleep.

✨ If you’re a fan of turmeric… you need to hear about this new discovery.You probably already know turmeric is one of th...
11/24/2025

✨ If you’re a fan of turmeric… you need to hear about this new discovery.
You probably already know turmeric is one of the healthiest foods on the planet
🌍It can:
✅ Calm digestive inflammation
✅ Protect your gut lining
✅ Boost BDNF (your brain’s growth factor for memory + mood)
✅ Ease joint pain and stiffnessBut scientists just discovered a simple kitchen combination that makes turmeric work even better…
No, it’s not black pepper (that’s already well known 👀).
There’s another surprising ingredient hiding in your spice cabinet…👉 GINGER!
🧡 In a clinical trial, 60 adults with severe joint pain were given either:
1️⃣ Naproxen (an NSAID)
2️⃣ Turmeric + ginger + black pepperAfter 4 weeks, the turmeric combo group had lower inflammatory biomarkers and less pain than the Naproxen group.That’s huge — especially without the side effects (like kidney strain or internal bleeding).
This golden trio (turmeric + ginger + black pepper) forms what researchers are calling “Super Turmeric” — a natural anti-inflammatory synergy that supports:
✨ Easier movement
✨ Healthier joints
✨ Sharper focus
✨ A happier gut
Try adding these 3 together in your next:
☕ Golden milk latte
🥣 Smoothie
🍛 Stir-fry or curryYou can even find supplements that combine all three for optimal absorption.💬 Save this post for your next anti-inflammatory recipe and tag a friend who loves turmeric!🎯

“The greatest medicine is to teach people how not to need it.” — HippocratesIn a world that often focuses on treatment, ...
11/21/2025

“The greatest medicine is to teach people how not to need it.” — Hippocrates
In a world that often focuses on treatment, this ancient wisdom reminds us that true medicine begins with prevention.
Teaching people how to live well—through nourishing food, restorative sleep, mindful movement, and balance—creates resilience that no prescription can replace. Health isn’t the absence of disease; it’s the result of daily choices that support your body’s natural ability to heal and thrive.This is the heart of functional medicine: helping you uncover root causes, build stronger foundations, and become your own best medicine.✨ Prevention > Prescription.
🔗 Learn more about root-cause wellness at [pharmtofunction.com]

What if your own brain made a molecule that worked as well as a prescription drug for migraines — but without the side e...
11/19/2025

What if your own brain made a molecule that worked as well as a prescription drug for migraines — but without the side effects?
🧠 A new clinical study found that melatonin (3 mg) — the same hormone your pineal gland releases at night — reduced migraine frequency just as effectively as amitriptyline (25 mg), a commonly prescribed antidepressant used for prevention.Even better?
➡️ Melatonin users had fewer side effects
➡️ Some even experienced weight loss
➡️ And it’s something your body naturally produces
While pharmaceuticals like amitriptyline can cause fatigue, constipation, mood changes, and weight gain, melatonin supports your body’s natural rhythms, neurotransmitter balance, and inflammatory control — all key in migraine prevention.
⚠️ CAVEAT:This isn’t a green light to self-medicate — always work with your healthcare professional. But it’s a reminder that sometimes, the body’s own chemistry outperforms synthetic fixes.
✨ Support what your body already knows how to do — restore balance naturally.

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