One Spine Chiropractic & Sports Rehab

One Spine Chiropractic & Sports Rehab Our mission is to provide top-tier rehabilitation-based chiropractic services.

Whether it is chronic pain, post-op recovery, injury prevention or athlete recovery, One Spine has your back.

✨ New Recovery Upgrade Alert! ✨We just added Normatec Elite Legs to our Recovery Boost lineup — and your legs are going ...
12/03/2025

✨ New Recovery Upgrade Alert! ✨
We just added Normatec Elite Legs to our Recovery Boost lineup — and your legs are going to LOVE this. 👇

Normatec uses dynamic air compression to boost circulation, reduce soreness, and help your legs feel lighter, fresher, and ready for anything. Whether you’re coming off a tough workout, long workday, or just need a reset… this 15-minute session is a game changer. 💨🦵

Now available as a $20 add-on at One Spine Chiropractic & Sports Rehab.
Your recovery just got an upgrade. ⚡️

💙 Book your session today — link in bio!

✨ OUR BIGGEST HOLIDAY SALE OF THE YEAR STARTS BLACK FRIDAY! ✨Gift yourself better mobility, less pain, and a fresh start...
11/28/2025

✨ OUR BIGGEST HOLIDAY SALE OF THE YEAR STARTS BLACK FRIDAY! ✨

Gift yourself better mobility, less pain, and a fresh start for 2026. 🎁🙌

For a limited time, enjoy 50% OFF ANY INDIVIDUAL SERVICE purchased — including:

🔥 Initial Evaluation
🔥 Follow-up Chiropractic Sessions: Pro, Elite, or Premier
🔥 StretchRx (30 or 60 min)
🔥 Recovery Boosts (cupping, scraping, assisted stretching, etc.)

📅 How it works:
✅You must BOOK your appointment between Black Friday and January 31st to lock in the savings.
✅ Mention "Black Friday" upon booking.

🎁 This sale is perfect for:
– End-of-year self-care
– Fixing nagging aches
– Post-holiday recovery
– Gift certificates for friends & family
– Starting 2026 feeling aligned + refreshed

IMPORTANT:
⭐ 50% off is NOT valid for memberships or packages.

📍 One Spine Chiropractic & Sports Rehab

Dealing with hamstring tightness? Here are 3 key tips to improve flexibility and function: 🦵✨1️⃣ Gentle daily stretching...
11/27/2025

Dealing with hamstring tightness? Here are 3 key tips to improve flexibility and function: 🦵✨

1️⃣ Gentle daily stretching — Aim for 2–4 sets of 15–30 seconds per stretch, totaling about 60 seconds per muscle group.
2️⃣ Avoid bouncing stretches — Move slowly and hold steady to prevent strain or injury.
3️⃣ Pair with mobility work — Combine stretching with dynamic movements or soft tissue work for better long-term results.

🔬 Research shows that static stretching with the ankle in plantar flexion is more effective at reducing passive hamstring stiffness than with dorsiflexion—though both positions increase range of motion. Additionally, combining high-intensity static stretching with high-speed dynamic stretching can further decrease muscle-tendon unit stiffness and improve strength (Takeuchi et al., J Strength Cond Res, 2024).

📅 Perform these stretches at least 3 times per week to effectively reduce tightness and support optimal performance.

👉 Want to improve your flexibility and reduce muscle stiffness? Book your next recovery session at One Spine Chiropractic & Sports Rehab today!

💬 Have questions about your stretching routine or dealing with tight hamstrings? Drop a comment below or send us a message — we’re happy to help!

Happy Thanksgiving from our One Spine family to yours! 🧡We’re so grateful for our patients, our community, and the chanc...
11/27/2025

Happy Thanksgiving from our One Spine family to yours! 🧡

We’re so grateful for our patients, our community, and the chance to help you move and feel your best all year long.

Wishing you a day filled with good food, great company, and zero back pain. 🦃✨

🍂 Did you read our November blog post yet?As we ease into a season of gratitude, coziness, and (let’s be honest) holiday...
11/22/2025

🍂 Did you read our November blog post yet?
As we ease into a season of gratitude, coziness, and (let’s be honest) holiday stress, it’s the perfect time to check in with your body.

Chiropractic care isn’t just for when something hurts—it’s a powerful tool for staying mobile, balanced, and resilient all season long. Research even shows that chiropractic care can improve pain, mobility, and overall function without relying on medications. 🙌

At One Spine Chiropractic & Sports Rehab, we focus on getting to the root of your discomfort with adjustments, soft tissue work, stretching, and mobility—so you can move and feel your best heading into the holidays.

✨ Want the full breakdown of the research and wellness tips?
Head to our blog, on our website, and give our November post a read!

👇 Drop a comment if you have questions!

We had an awesome time presenting at the EAOC meeting yesterday! We shared updates on our newly improved website, introd...
11/21/2025

We had an awesome time presenting at the EAOC meeting yesterday! We shared updates on our newly improved website, introduced our new membership options, and gave a live demo of KT taping for injury support and recovery.

We’re grateful for the opportunity to connect with so many local business leaders. If you missed the meeting yesterday and want more information about us or the EAOC, click the in our bio!

Our therapeutic exercises are tailored to your needs and goals—designed to build strength, mobility, and long-term resul...
11/20/2025

Our therapeutic exercises are tailored to your needs and goals—designed to build strength, mobility, and long-term results. 💥

11/13/2025

Support and strengthen your shoulder joints with this simple banded external rotation drill! 💪 💥

Here’s what to focus on:
✅ Keep your elbow tucked at your side — place a towel between your elbow and ribs for better control.
✅ Shoulder blades down and back.
✅ Keep upper traps relaxed.
✅ Avoid letting the shoulder round forward.

Proper form makes all the difference when it comes to shoulder stability and function. 👏

📅 Need help improving shoulder strength or mobility? Schedule a visit at One Spine Chiropractic & Sports Rehab

A great day at the Placentia Health & Wellness Expo with our friends We had a great time connecting with the community ...
11/10/2025

A great day at the Placentia Health & Wellness Expo with our friends

We had a great time connecting with the community and providing free treatments — including soft tissue work, cupping, and stretching — to help everyone feel and move better 🙌🏽

We love being part of local events that promote health, recovery, and performance!💥

📍Missed us today? Stop by One Spine Chiropractic & Sports Rehab inside American Grit Training Facility in Placentia to experience the same care first hand!

What an incredible evening at the first North Orange County Prestige Event!A sincere thank you to JCV Wealth Management ...
11/07/2025

What an incredible evening at the first North Orange County Prestige Event!

A sincere thank you to JCV Wealth Management for the invitation and to NOC Prestige for hosting such a well-organized event that brought together so many outstanding local businesses and community leaders.

We are proud to be a part of a community that continues to grow together and gives back!

Address

1211 East Imperial Highway
Placentia, CA
92870

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 8am - 12pm

Telephone

+16576262528

Website

https://www.onespinechiro.com/events/health-wellness-open-house/2024-06-01

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