One Spine Chiropractic & Sports Rehab

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One Spine Chiropractic & Sports Rehab

Our mission is to provide top-tier rehabilitation-based chiropractic services.

Whether it is chronic pain, post-op recovery, injury prevention or athlete recovery, One Spine has your back.

05/03/2026

Desk job got your shoulders rounded and tight? 💻

Hours at a computer = forward head posture + elevated, protracted shoulders. Over time that leads to upper back tension, neck stiffness, and fatigue.

Here’s your quick reset: Scapular Retractions (Shoulder Blade Squeezes)

✔️ Sit or stand tall
✔️ Gently pull your shoulder blades down and back (think “put them in your back pockets”)
✔️ Keep your neck relaxed — no shrugging
✔️ Perform 10 slow, controlled reps

The goal isn’t to crank your chest up — it’s to activate the mid-back muscles that support posture.

If that feels tough, try:
• Slow shoulder rolls (backward) to open the chest
• Simply checking in and relaxing your shoulders down — many people don’t realize they’re elevated due to stress

It takes less than a minute, but done consistently, it can make a noticeable difference in how you feel throughout your workday.

👉 Save this and try it between emails.

Struggling with desk-related tension? Book today at One Spine Chiropractic & Sports Rehab!

www.onespinechiro.com

04/03/2026

Healing takes time—and that's not a limitation, it's the reality of how your body works! ⏳

True, lasting progress is built through consistency, patient education, and your active participation in your care plan. Quick fixes might feel appealing, but sustainable healing happens when you show up, do the work, and trust the process.

Every adjustment, every exercise, every intentional choice adds up over time. You're not just receiving treatment; you're building strength, resilience, and long-term wellness.

That's the difference between temporary relief and lasting transformation! 💙✨

Ready to commit to your healing journey? Book now at One Spine Chiropractic & Sports Rehab!

www.onespinechiro.com

Photos by:

19/02/2026

Hydration isn't just about quenching your thirst—it's essential for your joints, muscles, and overall recovery! 💧

Water supports tissue repair at the cellular level, lubricates joints for smoother movement, prevents muscle cramping, and helps flush out metabolic waste after workouts.

When you're properly hydrated, your body heals faster, performs better, and feels more resilient. Whether you're an athlete pushing your limits or simply moving through your day, staying hydrated is one of the simplest yet most powerful things you can do for your body. Hydrate to heal! 💚✨

Want personalized recovery support? Book today at One Spine Chiropractic & Sports Rehab!

www.onespinechiro.com

12/02/2026

Manual therapy isn’t just “hands-on” — it’s hands-on with purpose. 👐

Targeted manual therapy helps:
• Release tight, restricted tissue
• Restore joint motion
• Improve circulation
• Break down scar tissue
• Reduce pain and stiffness

But just like anything in rehab and recovery, manual therapy is one piece of the puzzle.

Lasting results happen when it’s paired with strength training, mobility work, and smart movement habits to keep your body resilient and moving well.

Whether you’re rehabbing an injury, dealing with chronic tightness, or trying to move better for sport and life, combining hands-on care with active rehab is what creates real change.

👉 Ready to build a complete recovery plan? Book your session at www.onespinechiro.com

Photos by:

05/02/2026

Tight calves don’t just affect your calves 👀
They change how your ankles and knees move, too.

When your calves are stiff, your ankles lose mobility → your knees take extra stress → your movement patterns break down → and injury risk goes up.

That’s why calf mobility is essential for:
🏃‍♂️ Runners
🏋️ Active lifestyles
🚶‍♀️ Everyday movement
⚽ Weekend warriors

Better calf flexibility =
✔️ Better ankle mobility
✔️ Better knee mechanics
✔️ Better movement efficiency
✔️ Lower injury risk

This simple stretch helps restore motion where your body actually needs it.

👉 Add this into your warm-up and recovery routine if you want to move better, run smoother, and protect your joints.

29/01/2026

MYTH 🚫: Chiropractic care is only for back pain

Truth ✅: While low back pain is one of the most common reasons people see a chiropractor, it’s far from the only thing we treat.

✔️ Neck pain – One of the most well-supported conditions, with spinal manipulation showing improvements in pain and function comparable to conventional care.
✔️ Headaches – Especially tension-type and cervicogenic headaches, which often originate from the neck.
✔️ Pregnancy-related pain – A non-pharmacologic option for low back, pelvic, and musculoskeletal discomfort during pregnancy.
✔️ Extremity joint issues – Shoulders, hips, knees, ankles, and more—often treated with a multimodal approach including joint work, soft tissue therapy, and exercise.

Chiropractic care focuses on how your entire musculoskeletal system works together—not just your spine.

📚 Evidence summarized from peer-reviewed research including American Family Physician, Archives of Internal Medicine, Clinical Obstetrics and Gynecology, and JMPT (see blog for full citations).

👉 Want the full breakdown and research behind this? Visit our blog on our website for more details.

22/01/2026

Prevent injuries before they start 💪✨

A little prep goes a long way when it comes to keeping your muscles and joints resilient. These quick tips can help you move better, train smarter, and stay pain-free:

🔥 Warm up before activity – get blood flowing and joints ready to move
🏋️ Strengthen weak muscles – balanced strength protects against overload
🧘 Address tight areas early – don’t wait for stiffness to turn into pain

👉 Not sure where your weak or tight spots are? Book an assessment with us and let’s keep you moving pain-free before injuries slow you down.

15/01/2026

Recovery shouldn’t be one-size-fits-all. 💆‍♂️✨

StretchRx blends targeted stretching, cupping, percussion therapy, and more—customized to your body and how you move.

Whether you’re training hard, feeling stiff, or just want to move better, this is recovery reimagined.

👉 Book your StretchRx session and feel the difference your body’s been missing.

📸:

11/01/2026

🎉 Meet Dr. Luke Krebs, DC, CCSP®!

Co-Founder | Sports & Performance Chiropractor

Dr. Luke is dedicated to helping patients optimize movement, recover efficiently, and perform at their best. He earned his Doctor of Chiropractic degree from SCUHS with a sports medicine emphasis, where he also met his co-founder, Dr. Lauren.

He is a Certified Chiropractic Sports Physician® (CCSP®), trained to work with athletes, active adults, and anyone looking to stay strong and injury-free. Dr. Luke combines chiropractic care with mobility work, strength-based rehab, and recovery strategies to address the root cause of pain and prevent reinjury.

🏆 Fun fact: Dr. Luke and Dr. Lauren were voted Best Chiropractic Care in Yorba Linda for 2025!

✨ His mission: help patients move better, train smarter, and recover faster—so they can get back to the activities they love, pain-free.

11/01/2026

🎉 Meet Dr. Lauren Artaserse, DC, CCSP®, Webster Certified!

Co-Founder | Sports & Perinatal Chiropractor

Dr. Lauren is passionate about helping patients move better, feel stronger, and live pain-free. She grew up in Fullerton, CA, attended Troy High School, and earned her B.S. in Kinesiology from Washington State University.

Before becoming a chiropractor, she gained hands-on experience as a physical therapy aide and licensed PTA, building a foundation in rehabilitation, movement mechanics, and patient care. She earned her Doctor of Chiropractic degree from SCUHS with a sports medicine emphasis, where she met her co-founder, Dr. Luke.

Dr. Lauren is Webster Technique certified and a Certified Chiropractic Sports Physician® (CCSP®)—helping athletes, active adults, and prenatal patients recover faster, prevent injuries, and perform at their best.

🏆 Fun fact: Dr. Lauren, along with Dr. Luke, was voted Best Chiropractic Care in Yorba Linda for 2025!

✨ At One Spine, Dr. Lauren combines chiropractic adjustments, soft tissue therapy, corrective exercise, and education for long-term results that address the root cause, not just symptoms.

08/01/2026

Tight hips holding you back? 👀
Your hip flexors do a lot—especially if you sit, run, lift, or squat regularly.

👉 Before your workout:
Use dynamic hip flexor stretches to warm up and get those muscles ready to move.

👉 After your workout or on recovery days:
Go with static stretching — 2–3 rounds, holding for 30 seconds each.

💡 Key cue that makes all the difference:
“Pretend you have a dog tail and tuck your hips under.”
That gentle posterior pelvic tilt is what actually targets the hip flexors instead of just arching your low back.

Your hips (and low back) will thank you 🙌
Save this for your next workout warm-up 🔖

Address

1211 East Imperial Highway

92870

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	08:00 - 12:00

Telephone

+16576262528

Website

http://www.onespinechiro.com/, https://www.onespinechiro.com/events/health-wellness-open-house/2024-06-01

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