One Spine Chiropractic & Sports Rehab

One Spine Chiropractic & Sports Rehab Our mission is to provide top-tier rehabilitation-based chiropractic services.

Whether it is chronic pain, post-op recovery, injury prevention or athlete recovery, One Spine has your back.

11/13/2025

Support and strengthen your shoulder joints with this simple banded external rotation drill! 💪 💥

Here’s what to focus on:
✅ Keep your elbow tucked at your side — place a towel between your elbow and ribs for better control.
✅ Shoulder blades down and back.
✅ Keep upper traps relaxed.
✅ Avoid letting the shoulder round forward.

Proper form makes all the difference when it comes to shoulder stability and function. 👏

📅 Need help improving shoulder strength or mobility? Schedule a visit at One Spine Chiropractic & Sports Rehab

A great day at the Placentia Health & Wellness Expo with our friends We had a great time connecting with the community ...
11/10/2025

A great day at the Placentia Health & Wellness Expo with our friends

We had a great time connecting with the community and providing free treatments — including soft tissue work, cupping, and stretching — to help everyone feel and move better 🙌🏽

We love being part of local events that promote health, recovery, and performance!💥

📍Missed us today? Stop by One Spine Chiropractic & Sports Rehab inside American Grit Training Facility in Placentia to experience the same care first hand!

What an incredible evening at the first North Orange County Prestige Event!A sincere thank you to JCV Wealth Management ...
11/07/2025

What an incredible evening at the first North Orange County Prestige Event!

A sincere thank you to JCV Wealth Management for the invitation and to NOC Prestige for hosting such a well-organized event that brought together so many outstanding local businesses and community leaders.

We are proud to be a part of a community that continues to grow together and gives back!

💥 Did you know? The “crack” or “pop” you hear during an adjustment isn’t your bones shifting back into place — it’s actu...
11/06/2025

💥 Did you know? The “crack” or “pop” you hear during an adjustment isn’t your bones shifting back into place — it’s actually gas releasing from your joints! 🤯

Here’s what’s really happening 👇
During a chiropractic adjustment (known as an HVLA manipulation), opposing joint surfaces resist separation until a critical point. When they suddenly separate, a tiny gas cavity forms in the synovial fluid — a process called tribonucleation. That’s what creates the audible pop!

✅ It’s not bones rubbing
✅ It’s not realignment
✅ It’s simply joint cavitation — gas bubbles forming as your joints move freely again

So next time you hear that satisfying sound, know your body’s just responding to improved motion and pressure changes — not breaking apart 😉

📚 References:
1️⃣ Kawchuk GN et al., PLoS One, 2015
2️⃣ Reggars JW et al., Man Ther, 1998
3️⃣ Conway PJ et al., J Manipulative Physiol Ther, 2020
4️⃣ Watson NA et al., Sci Rep, 2022

👣 Healthy feet = a strong foundation! Don’t skip out on your foot care — mobility and strength start from the ground up....
10/30/2025

👣 Healthy feet = a strong foundation! Don’t skip out on your foot care — mobility and strength start from the ground up.

Here’s your 3-step foot fix:
1. Stretch your calves – Perform gastrocnemius and soleus stretches for 3 sets of 30 seconds, twice a day to keep your calves and ankles flexible.

2. Strengthen your foot muscles – Try arch lifts (20 reps) and toe yoga (20 reps) to activate your intrinsic foot muscles.

3. Wear the right shoes – Proper support matters! Stop by A Snail's Pace Running Shop for a free foot analysis to find your perfect fit 🏃‍♂️

If you’re having trouble with any of the above or still dealing with foot pain, come see us at One Spine Chiropractic & Sports Rehab — we’ll get you back on your feet the right way! 💪

🏆 We’re honored to be nominated for Best Chiropractic Care in the Best of Yorba Linda 2025 awards! 🙌🏽If you’ve experienc...
10/29/2025

🏆 We’re honored to be nominated for Best Chiropractic Care in the Best of Yorba Linda 2025 awards! 🙌🏽

If you’ve experienced the One Spine difference, we’d love your support — every vote helps! 💪🏽✨

👉🏽Head to www.bestofyorbalinda.com
🔎Search One Sline Chiropractic & Sports Rehab under “Best Chiropractic Care”
📩Cast your vote and help us bring it home!

Thank you to our amazing patients and community for making this posssible 💙

📣 NEW: One Spine Monthly Memberships Are Here!Consistency is key to feeling your best — and now we’re making it easier t...
10/29/2025

📣 NEW: One Spine Monthly Memberships Are Here!

Consistency is key to feeling your best — and now we’re making it easier than ever.

✨ Pro Membership - $99/month
Includes 4 monthly 15-minute sessions + 20% off additional services/visits

✨ Elite Membership - $229/month
Includes 4 monthly 30-minute sessions + 20% off additional services/visits

Both memberships include access to treatments like cupping, scrapping, electrical stimulation, assisted stretching, flexion/distraction, percussion therapy, soft tissue mobilizations, chiropractic adjustments, physiotherapy.

💥Special offer: Book your Initial Evaluation ($150) and join within 7 days to get 50% off your first month!

🗓️ 6-month commitment applies.

Start making your health a monthly habit — your body will thank you. 💪🏽
👉🏼 Tap the link in the bio to schedule your evaluation and join today!

Cupping therapy helps reduce muscle tension, increase circulation, and kickstart recovery—without invasive techniques. 🌀...
10/23/2025

Cupping therapy helps reduce muscle tension, increase circulation, and kickstart recovery—without invasive techniques. 🌀

Address

1211 East Imperial Highway
Placentia, CA
92870

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 8am - 12pm

Telephone

+16576262528

Website

https://www.onespinechiro.com/events/health-wellness-open-house/2024-06-01

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