Be Vibrant Wellness

Be Vibrant Wellness ✨Empowering YOU to design & live the life you dream of✨
🦋BREATHE•TRANSFORM•THRIVE🦋
💫Breathwork💫Tapping💫Manifestation

Just a little meme love to start this week inspired💫Your intentionalityYour energyYour belief Your vibration You, honey,...
04/06/2025

Just a little meme love to start this week inspired💫

Your intentionality

Your energy

Your belief

Your vibration

You, honey, set the tone for your week, month, year & life

How do you want to feel?

How do you want to look?

How do you want to play on the playground of your life?

🦋Join me for a Breathwork Series .studioplacerville These will each be a 90 minute collective breathwork session every o...
03/31/2025

🦋Join me for a Breathwork Series .studioplacerville

These will each be a 90 minute collective breathwork session every other Sunday from 2pm-3:30pm

Only releasing these dates for now, more dates to come 💫

Intentions for each session as follows:

April 13th:
“I embrace my renewal as I plant seeds of healing”

April 27th:
“I am becoming grounded in my purpose & in my joy”

May 11th:
“I reclaim my power & embrace my rebirth”

May 25th:
“I am safe to speak my truth & let my voice be heard”

Remember this Honey…Don’t take yourself or your Mondays too seriously! Sure healing is serious work…But it also gets to ...
03/24/2025

Remember this Honey…

Don’t take yourself or your Mondays too seriously!

Sure healing is serious work…

But it also gets to be soft & silly along the way🙃

Do what sparks joy & change as many times as needed

You’re not getting a grade for how perfectly you stroll through this life

No extra points for getting it right the first time

No extra joy for always staying the same.

Heal.
Learn.
Heal.
Grow.
Love.
Change.
Shine.
Break.
Heal.
Evolve.
Live.
Thrive.

💜💜💫💫🦋🦋✨✨💜💜

Join me for a Meditative Breathwork Workshop on Sunday March 30th from 2pm-3:30pm .studioplacerville The intention we ar...
03/21/2025

Join me for a Meditative Breathwork Workshop on Sunday March 30th from 2pm-3:30pm .studioplacerville

The intention we are breathing through is “I am awakening to my inner light”✨

This will be the during the new moon in Aries, the first of the astrological year.

The day following the partial solar eclipse.

We are working with some vibrant energy to alchemize the last cycle into something beautiful!

This is a time to ease into the new season with intention and gratitude

To let the light in. To connect to your inner light. To radiate your light.

As always, feel free to bring your own intentions and mantras into the space.

This is a collective journey open to those new to and experienced with breathwork.

All of you is welcome in this space!

My hope is that you will walk away feeling lighter and recharged with a tangible sense of gratitude within your being.

We will be lying down. Mats and blankets are available at the studio, but feel free to bring your own. And any comfort objects that would bring you more ease.

Temperature shifts can happen. I invite you to wear comfortable clothing with a layers to add or remove.

There will be time for journaling before and after to integrate the experience.

If you feel called to write your experience you can bring your own or I will have journals available for you 🤩

I suggest not eating or drinking about at hour before.

I am honored to hold space for you!

💜💜💜

We survived the weekWe survived the eclipse Now it’s time to really do the workIf a lot of heavy emotions have come up t...
03/14/2025

We survived the week

We survived the eclipse

Now it’s time to really do the work

If a lot of heavy emotions have come up this week

Don’t avoid them; don’t try to stuff them

call the loving container for your emotions to exist

Understanding that they are here to teach you something not burden you

If if there are things & people you need to let go from your life

Talk to someone you trust about it

Don’t end things & anger

Always do everything with love at the forefront

drink lots of water

Spend time outside

Remember that God has your back

You will be better than okay 🙏🏽

I’m hosting a pop up virtual breathwork event this Sunday 3/16 at 3pm PST

this will be an hour long, Breathwork journey via zoom

A space where you can come home to your body

Where all of you is welcome

We will be using visualization & breath to release old stories & thoughts that hold us back

This is a free event to any who want to join

From the abundance of my love & healing harnessed during this season

This is my gift to you 🤲🏽

Dm me “breathe” & I’ll send you the link to the zoom room

I love you all!

Be Well My Beautiful Friends 💜

Happy Wednesday Beauties 💜I adore this magical time of year! When seasons change I get super reflective on the previous ...
09/25/2024

Happy Wednesday Beauties 💜

I adore this magical time of year!

When seasons change I get super reflective on the previous season

How was my attitude?

Was I grateful?

Did I move, eat & speak like I love myself?

If I died tomorrow would my spirit be satisfied with how I lived my last months in this body?

If the answer is yes

I celebrate, calling more of the good

If the answer is no, I evaluate what is holding me back

On the other side of any obstacle, doubt, fear, trauma or setback

Is the life you dream of living😍

What I learn & re-learn constantly is that there is not failure

There are instead lessons & redirections

Higher Power never says “no”

Yet we may get a not yet, not here or I have something even better

One thing that will slow down our manifestations from becoming reality is not being an energetic match to what we want to create in our reality

If you cary & constantly re-experience unresolved trauma

If you don’t feel worthy of more

If you feel like you can’t let go of toxic relationships

If you feel like no one values or loves you

If you don’t fully believe in the probability of what you want existing in your reality

Then you are right

However

If you believe the opposite

If you do the work to deal w/ your trauma & believe healing is possible

If you know you can transmute the negative experiences into a power source to motivate you

If you are certain your worthy of everything you want & more

If you start setting boundaries & know you have the sovereignty to only allow relationships into your life that value you, love you & want amazing things for you

If you fully believe with your whole being that your dreams are not only possible

That reality exists & you are on track to start living it sooner than you know

Then you are right!

I often need these reminders as a human who trips on my own negativity & self-doubt

When I want to recalibrate

I write my desired reality out

I read it aloud & visualize it daily

I use breathwork, meditation & tapping to re-affirm my belief in myself & my dreams

And it works every time🤩

You are worthy of everything you desire!

Be Well My Beautiful Friends🌻

Happy Wednesday Beauties💜I’ve really been in the mood lately to enjoy every moment.To sip in the beauty & the divinity i...
07/31/2024

Happy Wednesday Beauties💜

I’ve really been in the mood lately to enjoy every moment.

To sip in the beauty & the divinity in every atom filling spaces, landscapes & people all around me.

Do you ever have one of the seasons?

Where you feel as though you reached the top of a mountain after the most grueling climb just in time to witness the list beautiful magical sunrise🌞

The sweetest moments sometimes come at the tail end of the most bitter & painful ones.

And when I’m not feeling sorry for myself for the difficult or lonely moments …

I remember the perfect balance of this life we get to continuously grow through & learn new wondrous lessons.

It’s really the joy of being human.

We have the capacity to feel every single dimension of our emotions.

And we get to choose how we experience those emotions.

I know it doesn’t always feel like a choice, trust me I know.

There is magic within your being.

You can feel safe in your body.

You can nurture a completely regulated nervous system.

You can recreate your life when you decide you are ready to.

Be Well My Beautiful Friends🌻

Happy Wednesday Beauties💜If anyone is ever going to step into your life & “save” youIf you are seeking your worth from s...
07/24/2024

Happy Wednesday Beauties💜

If anyone is ever going to step into your life & “save” you

If you are seeking your worth from someone

If you are in need of love & acceptance

If you need a thread of hope to hang your dreams on

I promise you this babe

It will all come from you

Stop waiting for your life to get better because of someone else

YOU are already that someone

EVERY relationship in your life is a reflection of the the love, value, acceptance & hope you have in your heart

And if when you look within you don’t find any of those things

Don’t be discouraged!

It’s there, behind curtains of self doubt, bad conditioning, the words of others, etc

And you do have the strength & the resource to pull back those curtains

Sometimes you just need someone to stand beside you & remind you

And here is the reminder😉

Just beyond what you don’t think you can face or develop is all the magic you are seeking✨

Take a little mid week check in

What is blocking me from fully living myself today?

Is there a recent rejection I have allowed to cause me to question my value?

How would my life feel if I knew my value were infinite?

Or make your own questions!

The point is to be with your inner self on such a deep level

To cultivate so much love, acceptance & value that no one & nothing could ever even create a ripple of doubt!

It take repetition & constant belief & working with your shadow

I promise you it works & it’s worth it😍

And if you don’t and to go deeper into a tailor made breathwork journey to truly meet yourself

DM me “breathe”🫶🏽

I love you

You’re beautiful

The world needs your magic

Be well my beautiful friends🌻

Happy Monday Beauties 💜We are halfway through the year & for one have spent most of mine in my let a call it “just being...
07/08/2024

Happy Monday Beauties 💜

We are halfway through the year & for one have spent most of mine in my let a call it “just being” era

Just being me

Just being a mom

Just being a surrogate & carrying a baby

Just being in my healing & ugly crying through a lot of resurfaced trauma & grief era

Because I’ve spent a lot of years doing, learning, working, performing, trying, pushing & hustling

These last months have been maybe the truest “break” I’ve ever taken in my life

Even though I’m still quite busy & juggling things & work & kids

I didn’t add on more than absolutely necessary

I said no more than I said yes

I rested & slept more than I pushed myself

I didn’t pursue new clients or worry about posting etc

And what I learned is how peaceful it can be to simply be

And I can feel my energy starting to return like a sweet thank you from my body & soul for listening & actually pausing for a season

It’s easy to know the right things to do & challenging to act on it🌻

Is there something your body or soul has been calling you to do lately that you are ignoring for the sake of productivity?

If so what one thing can you put down this week to listen even if it’s just 10% more?

✨Be Well My Beautiful Friends✨

Some highlights from an amazing beach week🌊Being with my sister  & my nephews makes me feel so much more like me🥰Being n...
07/07/2024

Some highlights from an amazing beach week🌊

Being with my sister & my nephews makes me feel so much more like me🥰

Being near the ocean makes me feel so free🤩

Coming home is always hard but so worth it😍

Happy Sunday Beauties💜What a week it has been😍
05/19/2024

Happy Sunday Beauties💜

What a week it has been😍

05/09/2024

Mindful breathwork to promote mental wellness

05/02/2024

Mindful Breathwork to Promote Mental Wellness

Happy Throwback Thursday 😍After I wrote my stories about gratitude today FB brought up my memories from this day last ye...
05/02/2024

Happy Throwback Thursday 😍

After I wrote my stories about gratitude today FB brought up my memories from this day last year.

Apparently I am a cyclical creature of habit 🤣

I’m going to call that a positive thing though 😍

May this month bring you more awareness of your gratitude 🙏🏽

May you find inner peace

May the sunshine draw out YOUR inner glow

May you count your blessings

May you create peaceful places to be fully you

Be Well My Beautiful Friends🌻

04/30/2024

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Happy Friday Beauties 💫Have a good laugh as you slide into the weekend my loves😆First day after retrograde feels like a ...
04/26/2024

Happy Friday Beauties 💫

Have a good laugh as you slide into the weekend my loves😆

First day after retrograde feels like a breath of fresh air🌬️

Sure we are all emotionally hung over & will likely be processing for a couple weeks…

Still the clouds are parting ☁️

And I for one feel incredibly grateful🙏🏽

The sun is shining☀️

You’re gorgeous😉

Your life is beautiful🫶🏽

I love your face😍

Time to shine🤩

Be Well My Beautiful Friends🌻

Happy Tuesday Beauties💜And Happy Spring Equinox🌻Only twice in a year span the sun is in this alignment w/ equal 12 hours...
03/20/2024

Happy Tuesday Beauties💜

And Happy Spring Equinox🌻

Only twice in a year span the sun is in this alignment w/ equal 12 hours of daylight & 12 hours of darkness

Ever reminding life is a constant balance of working w/ our shadow & sharing our light

Today is the true new year

For spring represents new beginnings

A time to plant seeds to nurture into fruition in our lives

And it’s the astrological new year, the first day of Aries

This season calls us to birth ourselves anew & harness the new energy levels & vitality

Follow the whispers of your hearts desires into your ideal future

In the quantum realm whatever you imagine exists now

As soon as you are a match for that reality, it will be yours

Don’t be afraid to speak your truth & take risks w/ determination

There is a new energy present that is opening pathways & possibilities, giving us new courage as well

Avoid pessimism & victim mentality& become a co-creator with God to truly create a life you love

In this energy, it’s a great time to do spring cleaning both physically & spiritually

Clean, declutter & cleanse your home & spaces this week

Cut any energetically depleting soul contracts, trauma bonds, attachments that are holding you back

Let go of past versions of you

Journal your goals & intentions & start making a list of tangible steps to achieve them

We are in the week just before the first eclipse of the season

Between now & 3/25, let go of literary everything that will not serve you as you rise this year

If it doesn’t spark joy, make you money, honor your beliefs or serve you

Let that sh*t go!

Go outside & enjoy the sunshine & fresh air

Walk the earth barefoot

It’s all here for us🥰

Some journal prompts:

What did the darkness teach you this winter?

What do you want to awaken or re-awaken as nature does?

What do you need to release?

What vision are you calling in this year?

Enjoy this gorgeous new beginning😍

Be Well My Beautiful Friends🌻

Happy Saturday Beauties💜March has really been something!As we prepare for the spring equinox in just a few dayWe get to ...
03/16/2024

Happy Saturday Beauties💜

March has really been something!

As we prepare for the spring equinox in just a few day

We get to let go of what has passed

The dead leaves have already fallen

So remember to not pick them back up

What has passed and is no longer meant for you

Once removed creates space for what & who you get to choose in your life moving forward

Get ready to plant seed and nurture projects, self awareness, relationships that elevate your life

What I hope you make the most space for is the fullest expression of yourself

Every layer. Every lesson. Every blessing.

Remember you are the garden

How you card for your garden will attract like in kind

What you let stay will stay & multiply

What you uproot, tend to & plant anew will also multiple in kind

Life is beautiful when you choose it

What will you clearing out & welcoming in to celebrate spring?

I’m rooting for you!

You’re beautiful!

You are capable!

You got this!

Be Well My Beautiful Friends🌻.

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Placerville, CA

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