Hardbody Athlete

Hardbody Athlete Hardbody Athlete – Plain City, OH

Personal training for athletes & adults who demand more
Train. Fuel. Recover. Dominate.

Apply for your program below

https://hardbodyathlete.com/

10/30/2025

Strength training looks simple — a barbell, a rack, a coach.
But what you’re seeing here is program design in action.

A-Series: Main movement (Cambridge Bar Squat)
B-Series: Assistance (Inertia Squat to Pins)
C-Series: Remedial Pair (Rear Foot Elevated Split Squat + Single-Leg RDL)

This is what real training looks like — structured, intentional, science-backed.

Coach Amanda leads from the front, showing what women in their 40s and 50s actually need:
→ A plan tailored to their body
→ Strength that supports longevity
→ Muscle that protects them for decades

Most people don’t need more cardio.
They need more coaching.

#614

10/29/2025

🔥 Stop chasing PRs that wreck your body.

You don’t need to hit a personal record every workout — you need the plan.
Small wins add up to unstoppable progress.

At Hardbody, we teach athletes and adults how to build strength that lasts — not strength that breaks you.

📍Plain City, OH

DM MAP (adults) or ATHLETE (youth) to start training the smart way.

10/28/2025

💧 Feeling drained?

You don’t need motivation — you need a system.

Lifestyle160 is how Hardbody athletes train, recover, and dominate every week.

DM “LIFESTYLE160” to get your free blueprint.

10/27/2025

🎥 Made by one of our own.

Big shoutout to Christian, one of our Hardbody athletes, for taking the initiative to capture what training looks like inside the Hardbody walls.

He came to me and said, “Coach, I’ve been messing around with editing videos on my iPad.. mind if I make one for you?”

A few clips later, he delivered this. 💪

Moments like this remind us that Hardbody isn’t just about strength - it’s about ownership, creativity, and growth on and off the floor.

Proud of this kid and the culture he’s helping build.

🎬 Edited by:

10/27/2025

📊 Before we train, we test.

The MAP Assessment is your first step toward precision performance — for adults and athletes.

💪Strength.
🛞Mobility.
⚡️Power.
🪜Balance.

📍Plain City, OH



Visit us at: https://hardbodyathlete.com/

10/26/2025

⚡️ Knee pain doesn’t belong in your season.

If your knees ache every time you jump, cut, or sprint — it’s not your knees. It’s how you land.

At Hardbody, we build power from the ground up so you can play harder, faster, and longer without pain.

Our MAP Assessment identifies weaknesses before they become injuries.

📍Hardbody Personal Training, Plain City OH

📲 DM “ATHLETE” to start your 3-Week Trial.

10/25/2025

Timing matters! ⏰

If you’re still drinking your protein hours after a workout, you might be missing your body’s crucial recovery window.

Remember, protein is fuel, not a dessert to enjoy later!

Here’s the peri-workout stack we teach: hydrate, fuel, recover — in the right order for actual results.

Our clients have seen faster recovery and better results because they prioritize science over marketing!

Are you ready to stop guessing and start fueling for peak performance?

Let us help you create a personalized plan.



Visit us at https://hardbodyathlete.com/ for more information!

10/24/2025

💥 Stop chasing PRs that wreck your body.

You don’t need to train harder — you need to train smarter.

At Hardbody, we teach adults how to build lasting strength without breaking down.

📍Plain City, OH

📫 DM MAP to book your Starting Point Assessment

10/23/2025

Parents, it’s time to rethink how your young athletes bulk up! 🏋️‍♂️

Most mass gainers are filled with sugars and low-quality proteins that lead to bloat, not muscle.

Instead, empower your athletes with real fuel. 💪

At Hardbody, we teach how to create your own high-performance shakes using quality ingredients that build muscle without the junk.

🌟 We’ve guided hundreds of athletes to add quality mass and optimize their performance.

📍Plain City, OH | Hardbody Personal Training



Visit https://hardbodyathlete.com/ for more info!

10/22/2025

You don’t need another off-season grind.
You need results that show up on the ice, court, or field.

Hardbody’s 5-Phase Training System builds real athletes — not just players.
✅ Speed + Power
✅ Strength + Stability
✅ Confidence + Durability

If you’re ready to train like a pro and stay in the game long term, this is your sign.

📲 Follow and DM HARD to start your 3-Week Trial.



Visit our website: https://hardbodyathlete.com/

10/21/2025

💪 From Zero to Your First Chin-Up

The chin-up is the ultimate test of relative strength — and one of the most rewarding lifts in our Hardbody Training System.

Here’s how we help our clients — from middle school athletes to adults over 40 — master it in 12 weeks or less:
1️⃣ Phase 1: Eccentric Control (build the base)
2️⃣ Phase 2: Isometric Strength (control the range)
3️⃣ Phase 3: Assisted Reps (earn your first strict chin-up)

📍 Hardbody Personal Training | Plain City, OH
Located inside Battery Hockey Academy — home of high-performance families.

⚡️ DM “MAP” to start your 3-Week Trial



[Learn more at hardbodyathlete.com]

10/20/2025

You don’t need another 6-week shred. You need a body that can actually keep up.

If you’ve been grinding for months and still don’t see the results you want — this is for you.

Hardbody isn’t just another gym program.
We build strong, functional, pain-free athletes — not just “before and after” photos.

Most of our clients came to us after:
❌ Cookie-cutter workouts that wrecked their joints
❌ Coaches who didn’t correct their form
❌ “Just push harder” programs that caused more burnout than progress

Our difference?
✅ 1:6 coaching that matches your goals and your body
✅ Smart programming built around strength and longevity
✅ A community that trains hard but moves smarter

We call it Hardbody for Life — not for 6 weeks.

📲 Follow and DM HARD to see how we rebuild strength that actually lasts.

Address

8515 Rausch Drive
Plain City, OH
43064

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 5:30pm

Telephone

+16314668770

Website

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