WODs & Well-Being

08/04/2021

Mission Accomplished - Now What?

Wow, what a season it has been... The 2021 No Bull Crossfit Games Open looked VERY different this year from years past. It also felt complet...

19/03/2021

What is a WOD?

If you have stumbled across my blog you may be wondering what a "WOD" is or why it is part of the title. A quick look back at the birth of t...

13/03/2021

Reclaiming March

A new year. A new look. A new title. A new mission. A new adventure. On this day, one year ago March 13, 2020... our lives, pretty much as w...

09/03/2021

Well-Being: the state of being comfortable, healthy, or happy.

26/03/2018

...and thats all I have to say about that.

Open Letter to Crossfit 696, Thank you. Thank you for the most amazing year. A little over a year ago, I walked into a well-establ...

28/11/2017

Dave and I lifting heavy things at the Stuffed and Buffed weightlifting competition at 978 this weekend. There were some massive weights lifted at this competition! Very impressive!! Way to hang in there with me Dave!! Only time in my life I wished that there was a WOD with some endurance in it!! Photo Cred: MacKenzie Hennessey

25/09/2017

What a day!! Amazing "masters" athletes... including a "pre-masters" division (35-40), which was a first for me! I can only hope I get better with age and can keep up with some of the women in the 40+ age brackets.. holy inspiration!! It was an honor to compete with some of 696's finest "masters" as we sled pushed, cleaned and swung kettle bells with each other in North Kingston RI!! Photo Cred: Caitlin Sherlock Photography and Some 696 Members

25/09/2017

Laid it all (and then some) on the line with Coach Chris and Coach Jay at the Trivium Trial at Ever Proven!! This comp was legit... felt those workouts for days!! Thanks for being the BEST team out there with me guys. Amazing day!! Photo Cred: Lorenzo Vigil and Lis Kenney

01/09/2017

Hello Beautiful

Today is September 1st. There is something about September 1st that just makes me feel happy and invigorated. Lots of people feel this ...

21/08/2017

Question of the Day: If you had to describe yourself using a street sign, what street sign would that be? Are you “under construction?!...

16/08/2017