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Embodied Counseling, 5304 W Plano Pkwy, Plano, TX 75093-4821, United States, Plano, TX (2026)

04/21/2026

Eating disorder “rules” can feel rigid, convincing, and honestly… really loud AND they’re not facts They’re learned patterns rooted in fear, control, and protection.

If any of these rules sound familiar, you don’t have to challenge them alone. Reach out through our website or the link in our bio to get support 🤍

04/13/2026

Keara is officially a certified PREPARE/ENRICH facilitator and she could not be more excited! 🎉💛 Ready to strengthen your bond and communication? She works with dating, engaged, and married couples.

Keara brings a warm, non-judgmental presence into every session, creating a space where you and your partner can truly grow together. She is actively accepting couples! Book with her on our website!

04/08/2026

We’re so excited to welcome Michelle Nemeth, LPC to the Embodied Counseling team 🤍

Michelle will be seeing clients in both Fort Worth and Plano, and she brings such a grounded, compassionate presence to her work. She has a way of sitting with people in the hard, messy, real parts of life and helping them move toward something more steady, more connected, and ultimately more free.

Her areas of focus include:

✨ severe eating disorders and disordered eating
✨ navigating pregnancy and motherhood in eating disorder recovery
✨ childhood trauma and abuse
✨ family of origin work
✨ adult children of substance-using parents/caregivers
✨ anxiety, depression, and life transitions
✨ self-esteem and self-worth
✨ LGBTQ+ affirming care

When life requires you to be the adult in the room—but you know you need care too—Michelle is the kind of support that meets you there.

We’re really grateful to have her on our team and so excited for you all to meet her 💫

Now scheduling in Fort Worth + Plano
Link in bio to get started

04/07/2026

We’re so excited to welcome Michele Month to the Embodied Counseling team 🤍

Michele will be seeing clients in both Fort Worth and Plano, and brings deep compassion, steady presence, and powerful clinical insight to the work she does.

She has a heart for walking alongside clients navigating complex and tender seasons, including:

✨ Severe eating disorders & disordered eating
✨ Pregnancy & motherhood in recovery
✨ Childhood trauma and abuse
✨ Family of origin wounds
✨ Adult children of substance-using parents/caregivers
✨ Anxiety, depression & life transitions
✨ Self-esteem & self-worth healing
✨ LGBTQ+ affirming care

When life asks you to show up as “the strong one” — Michele is the kind of support that helps you feel held, understood, and not alone in the process.

We’re so grateful to have her on our team and can’t wait for you to meet her 💫

📍Now scheduling in Fort Worth + Plano
🔗 Link in bio to book

04/06/2026

Missing your eating disorder doesn’t mean it was good for you.
You’ve missed exes too.
Nostalgia isn’t proof; it’s just familiarity.

04/02/2026

Here are a couple of our favorites.

Let us know which books were most impactful to you on your journey to recovery! 📚♥️

03/23/2026

If you’re an athlete, recovery can feel even more complicated. 🏃‍♀️

It’s not just about “eating more”—it’s about learning how to fuel your body, rebuild trust, and navigate movement in a way that actually supports your life.

That’s where a specialist matters.

Brenna Scott is both an eating disorder dietitian and sports nutrition expert—so whether you’re returning to sport, redefining movement, or just trying to feel at home in your body again, you’re supported from every angle.

Compassionate. Collaborative. Actually helpful. 🤍

✨ You don’t have to figure this out alone.

03/20/2026

Big news over here 🤍🥳

We’re so excited to announce our partnership with Haler Reed Coaching—bringing even more wrap-around support to our Embodied Counseling community.

Through this collaboration, you now have access to:
✨ In-home intervention
✨ Moment-to-moment text support
✨ Meal support in real life settings
✨ Ongoing mentorship between sessions

Because healing doesn’t just happen in the therapy room—it happens in the everyday moments.

Harper trained through the Carolyn Costin Institute, a gold standard in eating disorder recovery coaching. This means you’re not only getting compassionate support, but structured, evidence-informed care designed to bridge the gap between sessions.

This is where the real work happens:
→ Taking what you’re learning in therapy
→ Applying it in your actual life
→ Having someone in your corner in the moments it matters most

If you’ve ever felt stuck between sessions or wished for more hands-on support… this is for you.

You don’t have to do this alone. A more free, full, joy-filled life is possible—and we’re here to walk with you every step of the way. 🤍

Reach out to learn more or get connected.

03/17/2026

St. Patrick’s Day reminder: eating disorders aren’t about luck.

They develop through a biopsychosocial “perfect storm”: genetics, temperament, life experiences, and cultural influences interacting over time.

Understanding the complexity helps us replace shame with compassion, curiosity, and effective care! 💖🍀

03/17/2026

St. Patrick’s Day reminder: eating disorders aren’t about luck.

They develop through a biopsychosocial “perfect storm”: genetics, temperament, life experiences, and cultural influences interacting over time.

Understanding the complexity helps us replace shame with compassion, curiosity, and effective care! 💖🍀

03/15/2026

NEW BLOG POST!
It’s not uncommon for people to begin therapy feeling frustrated that their “anxiety” hasn’t improved despite trying coping skills, talk therapy, or even medication. Over time, they may discover that what they’ve been experiencing isn’t just generalized anxiety, but Obsessive Compulsive Disorder (OCD). Because OCD can present in subtle ways- especially when compulsions are primarily mental, such as rumination, reviewing, or internal checking- it is often misunderstood or overlooked in the diagnostic process.

Accurate diagnosis is essential for appropriate treatment planning. While OCD shares similarities with anxiety disorders, there are specific therapeutic approaches for treating OCD that differ significantly from those used for Generalized Anxiety Disorder (GAD).
Read more in our blog!

Embodied Counseling

04/21/2026

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04/07/2026

04/06/2026

04/02/2026

03/23/2026

03/20/2026

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03/17/2026

03/15/2026

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