PPujaAgarwal

PPujaAgarwal https://www.ppujaagarwal.com
💚 Welcome to my page
I’m a Reiki healer, wellness coach & plant-based lifestyle guide.

Here I share:
✨ Energy healing , Natural wellness & oils
🧘‍♀️ Holistic Healing & minful living tips

Healing can be… picking up a paintbrush again. 🎨Last weekend I attended a watercolor class with Madhupriya Madhu's Art ...
03/09/2026

Healing can be… picking up a paintbrush again. 🎨

Last weekend I attended a watercolor class with Madhupriya Madhu's Art Nook, and it felt really calming to spend time creating again after many years.

Growing up, art was always around me because my mom was an artist, so reconnecting with watercolor felt very familiar.

Sharing a small piece from the class — a quiet reminder that sometimes the simplest creative moments can feel very grounding.

In many ways, it felt like reconnecting with a small piece of my mom’s world again.

What is something creative that helps you slow down and relax?

Women’s bodies need rest tooWomen are natural healers… but often forget to care for themselves.What does your body need ...
03/08/2026

Women’s bodies need rest too

Women are natural healers… but often forget to care for themselves.

What does your body need right now?

Rest
Healing
Strength
Renewal

Don’t forget — the clocks change this weekend. ⏰Daylight Saving Time may seem like a small shift, but even one hour can ...
03/07/2026

Don’t forget — the clocks change this weekend. ⏰

Daylight Saving Time may seem like a small shift, but even one hour can affect sleep, energy, and mood.

Instead of forcing your body to adjust overnight, support it gently.

Tonight try a simple reset:

🌙 Dim lights a little earlier
📵 Avoid screens 30 minutes before bed
🌿 Diffuse calming oils like Lavender or Balance
🌬 Take 5 slow, deep breaths before sleep

Small signals help the nervous system relax and prepare for rest.

Your body is incredibly intelligent when we give it the right environment.

✨ How has your sleep been lately?

😴 Great
🌙 Needs improvement

Comment below.

I’m also preparing a short Sleep Reset workshop soon to share simple tools for deeper rest.

Comment SLEEP if you’d like the details when it opens.

Sometimes nature gives us the most powerful reminders. 🌸If you feel like nothing is changing in your healing journey… re...
03/07/2026

Sometimes nature gives us the most powerful reminders. 🌸

If you feel like nothing is changing in your healing journey… read this.

For months my peach tree looked completely dormant.
No leaves. No flowers. Just quiet branches.

Honestly, I thought it might not survive.

But today… the first delicate blossoms appeared.

And it reminded me of something important:

Healing often happens quietly beneath the surface.

Our bodies work the same way.
When we nourish ourselves with rest, good food, sunlight, and patience, healing begins — even if we cannot see it yet.

Just like this peach tree, your bloom may already be preparing.

✨ Have you ever experienced a moment when your body surprised you with healing?

Comment YES or share your experience below. 🌿

✨ Comment the word that describes your current season:

🌱 Resting
🌿 Healing
🌸 Blooming
🍃 Rebuilding

I’d love to know where you are in your journey.

Yoga Pose of the week - Cat & CowWhen your body feels stiff or sluggish…gentle movement can change everything 🌿Cat–Cow i...
03/04/2026

Yoga Pose of the week - Cat & Cow

When your body feels stiff or sluggish…
gentle movement can change everything 🌿

Cat–Cow is a beautiful way to:

✨ wake up the spine
✨ improve circulation
✨ release stored tension

Try 5 slow rounds:

🌬️ Inhale → drop the belly (Cow)
🌿 Exhale → round the spine (Cat)
💚 Move slowly with your breath

Small daily movement… big energetic shift ✨

Comment FLOW if your body needed this today.
Save this to practice later 🌱

⚠️ This content is educational only and not medical advice.

🍄 Tip Tuesday: Cozy Chaga LatteThis week, as we gently prepare our bodies for the upcoming time change, warm and nourish...
03/04/2026

🍄 Tip Tuesday: Cozy Chaga Latte

This week, as we gently prepare our bodies for the upcoming time change, warm and nourishing drinks can feel so supportive 💚

Here’s my simple Chaga ritual:

✨ 1 scoop Vimergy Chaga
💧 Warm water (simmer gently)
🥥 Add coconut milk or almond milk
🍯 Sweeten with raw honey or maple syrup
🌿 A pinch of cardamom for warmth

Sip slowly and enjoy the grounding, cozy feeling.

Chaga is loved for its antioxidant-rich, immune-supportive properties and can feel especially comforting during seasonal transitions.

💬 Comment CHAGA and I’ll send you the link
🔗 Or check the link in my bio

Save this for your cozy evening ritual 🍵✨

Disclaimer: This is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare provider for personalized advice.

🌙 Sleep Support BlendWith the time change approaching, your nervous system may need extra love this week 💚Try this calmi...
03/02/2026

🌙 Sleep Support Blend

With the time change approaching, your nervous system may need extra love this week 💚

Try this calming bedtime blend:

💜 3 drops Lavender
✨ 2 drops Frankincense
🌲 1 drop Cedarwood

Diffuse 20–30 minutes before bed and allow your body to gently unwind.

Pair it with:

🍵 Warm evening routine
📵 Less screen time
🛌 Slightly earlier bedtime
💧 Good hydration during the day

Small rituals… deeper rest.

💬 Comment SLEEP if you want my favorite diffuser routine.

Save this for tonight 🌙✨

03/01/2026

Today I’m choosing to slow down… even if just a little.

A quiet cup of tea.
Some fresh air.
A few deep breaths.

Not every day has to be productive to be meaningful 💚

If your nervous system has been asking for rest lately — this is your permission slip.

✨ Step outside for a few minutes
✨ Diffuse something calming
✨ Give yourself space to just be

💬 What does your ideal slow Sunday look like?

Sending you calm energy today 🌿

⏰ Daylight Saving Time is coming (March 8)Even a one-hour time shift can affect your sleep, energy, and mood.This week, ...
02/28/2026

⏰ Daylight Saving Time is coming (March 8)

Even a one-hour time shift can affect your sleep, energy, and mood.

This week, start gently supporting your body:

💧 Hydrate a little more
🛌 Go to bed slightly earlier
🥒 Add fresh green juices
🌙 Diffuse calming oils at night

Small shifts now = smoother transition later 💚

💬 Do you usually feel the time change?

Save this for next week ⏰✨

✨ Feel-Good Friday ✨A gentle reminder as we close the week…You don’t always need a big reset.Sometimes your body just ne...
02/27/2026

✨ Feel-Good Friday ✨

A gentle reminder as we close the week…

You don’t always need a big reset.Sometimes your body just needs a soft pause 💚

🌿 Take 3 slow deep breaths📝 Write one thing you want to let go off 💧 Diffuse your favorite calming oil tonight

Small moments… big shifts.

💬 What helps you unwind after a long week?

Save this for tonight’s reset ✨

02/26/2026

🌲 5 Simple Ways to Use Cedarwood Essential Oil

This grounding oil is one of my favorites for calm evenings, emotional balance, and healthy-looking skin 💚

✨ Diffuse for a peaceful space
✨ Add to your nighttime routine
✨ Use in a relaxing massage
✨ Support your skin care routine
✨ Create a calming bedtime ritual

Want to try Cedarwood?

💬 Comment CEDARWOOD and I’ll send you the link
🔗 Or grab it directly from the link in my bio

Save this for later 🌿

Child’s Pose is one of the most gentle ways to:✨ calm the nervous system✨ release lower back tension✨ invite the body in...
02/25/2026

Child’s Pose is one of the most gentle ways to:

✨ calm the nervous system
✨ release lower back tension
✨ invite the body into rest mode

Try this today:

🌿 Knees wide, forehead down
🌬️ Take 5 slow breaths
💚 Let your shoulders melt

Stay here for 1–2 minutes and notice the shift.

Comment GENTLE if you tried it ✨
Save this for your slow days 🌿

⚠️ This is for educational purposes only. Please move within your comfort level.

Address

Plano, TX

Opening Hours

Monday 10:30am - 3pm
Tuesday 10:30am - 3pm
Thursday 1:30am - 3pm
Friday 10:30am - 3:30pm
Saturday 11am - 2pm

Telephone

+14694308946

Website

https://linktr.ee/PPujaAgarwal?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fb

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