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Monday 10:30am - 3pm Tuesday 10:30am - 3pm Thursday 1:30am - 3pm Friday 10:30am - 3:30pm Saturday 11am - 2pm

PPujaAgarwal

Home
United States
Plano, TX
PPujaAgarwal

https://www.ppujaagarwal.com
💚 Welcome to my page
I’m a Reiki healer, wellness coach & plant-based lifestyle guide.

Here I share:
✨ Energy healing , Natural wellness & oils
🧘‍♀️ Holistic Healing & minful living tips

02/20/2026

🌿 Breathe® – My Go-To for Clear, Easy Breathing 🌿

I always keep this blend nearby for seasonal changes and everyday respiratory support ✨

How I use it:
💧 Diffuse during the day for a fresh, open atmosphere
💧 Rub 1–2 drops in palms + inhale deeply
💧 Apply to chest or bottoms of feet (dilute if needed)
💧 Diffuse at bedtime for a calm, restful space
💧 Use before heading outdoors

Clean. Simple. Plant-powered support 🌱

👉 Comment BREATHE and I’ll send you the link to purchase.

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⚠️ Safety Note:
Possible skin sensitivity. Dilute for topical use. Avoid contact with eyes and sensitive areas. If pregnant, nursing, or under medical care, consult your healthcare provider before use.

02/18/2026

Are salads really boring…
or are they just under-built? 🥗✨

Let’s clear this up 👇

❌ “Salads aren’t filling.”
If it’s just lettuce, yes.
But when you add leafy greens + colorful veggies + plant protein + natural carbs + fresh herbs, it becomes a balanced, energizing meal.

❌ “Salads are bland.”
Flavor doesn’t come from heavy bottled dressings.
It comes from fresh, living ingredients.

Think:
🍋 Lemon or lime
🌿 Cilantro, parsley, or basil
🧄 Raw garlic
🫚 Fresh ginger
🍊 Mango, orange, or apple
🌶 A pinch of chili

No processed oils.
No heavy creamy dressings.
Just clean, vibrant flavor.

❌ “Salads take too long.”
Batch prep once.
Chop your veggies.
Cook your lentils.
Wash your greens.
Mix and match all week.

Healthy food isn’t bland.
It’s intentional.
It’s balanced.
It’s healing 💚

If you’d like me to post an under-20-minute, oil-free, healing salad recipe — with a simple, fresh dressing,

comment SALAD 🥗✨

And I’ll share it with you. 💚

02/17/2026

Overthinking is not weakness.
It’s often unprocessed energy.

When emotions aren’t acknowledged,
they don’t disappear —
they circulate.

They show up as:
• 3am wake-ups
• Racing thoughts
• Feeling wired but exhausted
• Emotional heaviness

Your mind is not broken.
Your nervous system may just feel overwhelmed.

✨ Reiki Relaxing Tip:

Place one hand on your heart
and one hand on your lower belly.
Close your eyes.
Take 5 slow breaths.

As you inhale, say silently:
“I am safe.”

As you exhale:
“I release.”

This simple self-Reiki practice signals safety to your nervous system.

✨ Energy moves when acknowledged.
✨ It softens when witnessed.
✨ It clears when supported.

If this resonates, comment ALIGN 💚 and save this post

Educational only. Not medical advice.

02/16/2026

🌿 6-Day Celery Juice Challenge 🌿
✨ Last Day to Join! ✨

Let’s clear up a common myth 👇

🚫 Myth: You drink celery juice all day.
✅ Fact: Just 16 oz
✅ First thing in the morning
✅ On an empty stomach

That’s it.
Simple. Consistent. Powerful. 💚

If you missed Day 1, you can still join us!
Don’t wait for “perfect timing.” Your reset can start tomorrow morning 🌱

Comment CELERY or click the link in my bio to receive daily email support + community access.

Let’s reset your mornings together 💚✨

—

Disclaimer: This challenge is for educational purposes only and is not medical advice. Please consult your healthcare provider before making dietary changes, especially if you have a medical condition, are pregnant, nursing, or taking medications.

02/15/2026

The Celery Juice Challenge starts tomorrow 🌿

6 days.
16 oz every morning.
Simple reset.

Free guide + daily support included.

Comment CELERY or click the link in my bio to join 💛

For educational purposes only. Please consult your healthcare provider before making dietary changes.

02/14/2026

True Love Begins Within 💗

Valentine’s Day isn’t just about roses and chocolates…
It’s about the relationship you have with yourself.

Before you pour love into others, pause and ask:

✨ Do I speak to myself with compassion?
✨ Do I nourish my body with care?
✨ Do I allow myself to rest without guilt?

Love doesn’t begin outside of you.
It begins within.

Today’s simple ritual:
🌿 Sip something warm
🧘‍♀️ Hand on heart, take 5 deep breaths
💧 Apply a calming oil (Lavender + Ylang Ylang is beautiful)
Repeat: “I am worthy of love.”

If you’d like personalized essential oil support, I partner with doTERRA and would love to guide you.

✨ DM “Selfcare” to learn more or book a session.

Statements about essential oils have not been evaluated by the FDA. Products are not intended to diagnose, treat, cure, or prevent any disease. Use as directed.

02/13/2026

Join my ✨ 6-Day Celery Juice Challenge ✨
Starting Feb 16
Orientation: Feb 15 (Sunday)

If you’ve been feeling:
• Sluggish in the mornings
• Bloated
• Low energy
• Ready for a fresh start

Let’s reset together.

For 6 days, we’ll drink fresh celery juice every morning with:

✔ Daily email guidance
✔ Private Facebook group support
✔ Simple step-by-step instructions

Small habits. Big shift. 💚

👉 Comment CELERY and I’ll send you the details
or register here:
https://www.ppujaagarwal.com/resetchallenge

PPuja Agarwal | Wellness Coach

For educational purposes only. Not medical advice.

02/04/2026

🌿 Celery — Simple. Healing. Powerful.

Celery may look humble, but it’s one of the most powerful cleansing foods you can add to your daily routine ✨
Especially supportive during healing phases, stress, and digestive imbalance.

Why celery is so loved 🥬
• Supports gentle detox & liver health
• Deeply hydrating & mineral-rich
• Helps calm inflammation
• Supports digestion & gut balance
• Light, cleansing, yet grounding

✨ NEW HERE?
Join my Celery Juice Challenge 🌱
This challenge is perfect if you want guidance, consistency, and community support while starting or deepening your celery juice practice.
👉 Join the Celery Juice Challenge — DM or link in bio

📖 Want to learn why celery juice is so powerful?
Read more on the Medical Medium blog:
👉 10 Health Benefits of Celery Juice
(Link: medicalmedium.com → Blog → Celery Juice)

Sometimes healing isn’t about adding more — it’s about returning to simple, intentional foods 🌱

💬 Tell me below: are you new to celery juice or already drinking it regularly?

⸻

Disclaimer:
This post is for educational and wellness purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making dietary changes.

02/03/2026

FREE Celery Juice Challenge 🌱

February Edition | Starts Feb 15

This challenge is FREE for February 🤍
✨ The only thing you need to buy is celery.

🌿 What you’ll receive:

✔ A 6-Day guided Celery Juice Challenge
✔ Daily email guidance & reminders
✔ Simple, easy-to-follow instructions
✔ Gentle digestion & detox support tips
✔ Access to a private Facebook group for support, check-ins, and encouragement

You won’t be doing this alone — we’ll support each other with:
• Daily check-ins
• Questions & answers
• Motivation & accountability
• A calm, judgment-free healing space

🥬 What you need:

✔ Fresh celery (organic if possible)
✔ Juicer or blender (strain if needed)

📅 Starts: Feb 15
📝 Sign up today: [https://www.ppujaagarwal.com/resetchallenge] link in the bio as well
🎁 FREE for February only

💚 Comment “CELERY” or click the link to join
(Facebook group access will be shared after signup)

⸻

🌿 Disclaimer

Disclaimer:
This challenge is for educational and wellness purposes only and is not intended as medical advice. Individual results may vary. Please consult your healthcare provider before making dietary or lifestyle changes, especially if you are pregnant, nursing, taking medication, or managing a health condition.

02/02/2026

🥬 Food as Gentle Support

What we eat can feel either heavy or nourishing — and sometimes healing begins by choosing foods that feel lighter on the body.

This week I’m focusing on simple, plant-forward meals, warm foods, and staying hydrated. No perfection, no pressure — just listening to what my body needs 🤍

If you’re on a wellness journey, remember: consistency matters more than doing everything “right.”

What food makes you feel most nourished lately?

⚠️ Disclaimer:
Shared for educational and wellness purposes only. Not intended to diagnose, treat, or replace medical advice.

02/01/2026

🌿 Wellness Reminder ✨

Healing doesn’t happen in a rush.
It happens when we slow down, nourish our bodies, and listen a little more closely.

This season I’m focusing on simple food, gentle movement, calm mornings, and creating space for my energy to reset. Small daily rituals can be deeply supportive 🤍

What’s one thing you’re doing this week to take care of yourself?

⸻

⚠️ Disclaimer:
Shared for wellness & educational purposes only. Not intended to diagnose, treat, or replace medical advice.

Address

Plano, TX

Opening Hours

Monday	10:30am - 3pm
Tuesday	10:30am - 3pm
Thursday	1:30am - 3pm
Friday	10:30am - 3:30pm
Saturday	11am - 2pm

Telephone

+14694308946

Website

https://www.ppujaagarwal.com/, https://linktr.ee/PPujaAgarwal?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fb

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