HealthHelperSolutions

HealthHelperSolutions Daily information is given. Tips, latest research, techniques, health facts, and much more.

The latest information on Weight Management, Nutrition and Wellness, and Personal Training. the latest techniques in Nutrition and Wellness, Personal Training, and Weight Management

06/30/2011

Exercising, journaling, and getting the right amount of sleep are a few ways to pick yourself up when you're feeling down.

an apple a day keeps the doctors away:)
06/09/2011

an apple a day keeps the doctors away:)

06/02/2011

According to a study presented at a recent annual meeting of the American College of Rheumatology, 30 sedentary adults with rheumatoid arthritis reported reduced joint pain and swelling after participating in an eight-week yoga program modified to accommodate their reduced flexibility and other symptoms.

05/25/2011

Food labeling is not required by federal law. Only about 20 states require it, and there is no consistent standard, and no U.S. Food and Drug Administration (FDA) regulation to define what the package is telling you.

05/25/2011

Also known as "bean curd," tofu is an excellent source of soy-based protein and iron

05/20/2011

I currently have session slots open for Saturday 9, 10, and 1. contact consultantmalina@gmail.com to resrve your consultation session.

05/20/2011

I'm so happy to have worked with a special client and sorry that her session has ended.:( I am very touched by her- it was wonderful to work with you:) Have a great summer:)

05/20/2011

I am trying to create video blogs from my laptop- its a 2011 toshiba- does anyone know how i can navigate through the laptop to do this?

05/20/2011

Congratulations to a program participant who lost 4 lbs this week! Keep up the good work!

05/20/2011

Mind-body exercises are physical activities that focus on breathing, mental concentration, and a higher awareness of your movements. These disciplines are known to be great for stress management

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