Lifestyle Training Center

Lifestyle Training Center Essential Oils (Aromatherapy) Bringing education and healthy living into all the lives we touch

08/21/2024

Ok Folks, pure horseradish will stop the sneezes, stuffiness, and congestion. Promise!

05/14/2023

Discover Keyshia Cole's top songs & albums, curated artist radio stations & more. Listen to Keyshia Cole on Pandora today!

Climb a Mountain and turn around.
12/29/2022

Climb a Mountain and turn around.

For REAL 💖
12/29/2022

For REAL 💖

12/28/2022

Greetings and Happy Holidays! As we enter the New Year, let's not forget to use our oils! Family get togethers bring hugs and kisses! I've used Camphor, Eucalyptus, Lavender, and Rosemary; with a touch of Grapefruit and Lemon. Depending on what climate your in is imperative. I've gone from the New Mexico desert to the humid lakes of Texas. Dry climate can make your nose crack! Whilst the humidity of Lavon Texas can plump you up! Either way human interaction can be much more pleasurable when you have the aromatics and medicinal properties of essential oils. With the problems we face with upper respiratory infections, it's not much of a difference between dry and damp. Camphor is the first key to breathing and keeping our lungs clear.

03/02/2020

Do you understand your body? Your immune system? Your nose?
With different strains of virus and bacterial attacks, we must travel the road to our recovery or prevention. We all get sick at one point or another. This is a fact. How we become proactive and treat our illnesses are key. Diet, exercise, rituals that blend our mind body and Spirit are crucial to our wellbeing. Fads, fear, and ignorance are easy and befalls us all. Tune into your magnificent body, allow your mind to create, and listen carefully to your Spirit! Essential Oils give us the tools and energy to express what we need. I've been on this journey from the moment I was pregnant with my first child 26 years ago. My discoveries are my own and try as I may, only an individual comes to their own conclusions.
God hath provided medicines from the Earth, and those that are wise will not abhorr them.

09/13/2019

Good morning 🌞
It's that time to clear your ears and nose! I am doing earwax candleling. Schedule your appointment today and clear all that stuff up! Also learn how smell, earwax consistency, and color are related to your race and health.

08/14/2019

Hello Nasal Passengers!👃👃
Our kids are back in school! Time for school germs! Tea Tree, Lavender, Eucalyptus, and Peppermint are strong oils to incorporate into their daily routine. Whether in the classroom or sports activities, we as Parents can arm our children with preventive essential oils! Bacteria and viral infection's are rampant in our schools. Also, there are study blends that truly work! If you have any questions about these blends, please leave your questions in the comment section and I will answer asap!
Have a great year and blessings to you all!

06/23/2019

Hey Hey Hey, it's time to tickle your Noses with what I knowzzz!
So one of the Dancers at the Studio was experiencing lower back and hip pain. I blended a mixture of Sweet Basil, Eucalyptus, Frankincense, and German Chamomile. Using a blend of carrier oils with coconut , jojoba, and Apricot. I also blended Sandalwood, Lavender, Black Pepper, and Dead Sea Salt for a bath. He has never used Essential Oils before and I've learned how to be patient with the process of understanding how important EO's are in our everyday lives to someone new. Some have an immediate response, and some simmer like a pot of stew! My nature wants immediate, but not everyone is of the same nature; right!!? He responded after his bath this morning and wants more! Sometimes I've waited years for a response, so I'm super excited about that! My Spirit soars when a new person discovers the amazing world of Essential Oils! Really Folks, it's my passion.

06/21/2019

One of my new students yesterday was feeling lethargic and tense to the point where she was in knots around her shoulders and neck. She's a young Lady who strives to be her best for everyone in her life. Sometimes as children and adults, we want to be the best for everyone else and tend to forget ourselves. Parents, I encourage you to take the time massage with essential oils and teach our children the amazing gift if touch. Life gets hectic in our modern society. I used Lavender. There are many essential oils to use for stress, anxiety, and relaxation. A bath, massage, or inhalation are essential to our well being. There are certain essential oils we use specifically for children because of how certain EO's affect our bodies, hormonal balances, vital organs.

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Plano, TX
75075

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Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

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