Victoria Whittington, Registered Dietitian

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United States
Plano, CA
Victoria Whittington, Registered Dietitian

Providing evidence-based nutrition counseling and nutrition education. Are you ready to ditch dieting for good?

Using evidence-based nutrition education and counseling, I help you define your goals, create a plan of action, and give you the tools you need to achieve your goals. Nutrition counseling is based upon your unique needs, lifestyle, activity level, and specific goal. Give up the on-again off-again cycle, and stop telling yourself you'll start over on Monday. Learn how to eat a balanced-diet in a realistic and flexible way. When you learn how to nourish your body properly, you'll never feel the need to diet again. Exercise programs are based upon your current level of fitness and your goals. I will create an exercise program that is realistic for you, taking into account your lifestyle and schedule.

10/30/2025

California: It doesn’t suck.

PS: It does rain in Southern California.

09/08/2025

Does the time of day you exercise change how much it benefits your heart? I explored the research for EatingWell to find out what the science says.

Thank you to Dr. Elizabeth Klodas and Sheri Gaw, RDN, CDCES, for sharing your insights.

Discover the best time to exercise for heart health, the benefits of morning vs. afternoon workouts and why consistency matters most.

08/31/2025

I Asked a Gastroenterologist for His Top Cereal Pick—Here’s What He Said

In my latest for EatingWell, gastroenterologist, Will Bulsiewicz, M.D., MSCI, shares his favorite cereal for gut health.

Looking for a gut-friendly cereal? A gastroenterologist shares his top pick packed with fiber and nutrients for digestive health.

08/20/2025

Recently, I spoke with Caroline Young, MS, RDN about strategies to stop binge eating and triggers to watch out for.

Great article, Caroline! Thanks for including me.

Pinpoint your binge-eating triggers and use expert-backed steps to end the cycle. Practical, stigma-free guidance from Equip’s clinical team to start your journey to lasting recovery.

08/17/2025

Getting enough of this essential nutrient can make a big difference for healthy aging. In my latest for EatingWell, I spoke with Avery Zenker, RD, MAN, Patricia Bannan, MS, RDN, and Samantha DeVito, MS, RD to learn why older women need ample vitamin D.

Vitamin D is essential for women over 60. Learn how it benefits bones, muscles, hormones, and immunity, and how to get enough every day.

08/08/2025

Oats are good to eat at any time, but enjoying them in the morning could have added benefits.

In my latest for EatingWell, I spoke with registered dietitians to get the scoop on this tried and true breakfast staple.

Thank you to Stacy Lofton and Juliana Crimi, RD, MHSc for lending your insights for this one.

Starting your day with oats could be beneficial for blood sugar, weight and heart health. Learn why dietitians recommend eating oats with breakfast.

Address

Plano, CA
75074

Telephone

+14155719216

Website

http://www.yourdietitianvictoria.com/

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