02/26/2026
Your athlete isn't just playing one game this weekend. They're going back to back, across multiple days, with early mornings and late finishes. 🏆
Here's how to fuel them the right way for tournament weekend:
🌅 MORNING
Start with electrolytes + creatine first thing. Creatine isn't just for the gym. It helps muscles produce energy faster during the explosive bursts that win games: the sprint to first base, the cut to goal, the hard stop off the boards.
Follow with a real breakfast. Eggs, oatmeal, whole grain toast, fruit. 90 minutes before game time.
⚡ PRE GAME
Fast digesting carbs only, 30 to 45 minutes before. Banana, rice cakes, pretzels, dates. No fats. They slow digestion and sit heavy. Fast carbs = fast fuel.
🥤 BETWEEN GAMES
Under 1 hour? Carbs only. Banana, applesauce, sports chews, rice cakes. Keep sipping electrolytes.
Over 1 hour? Add a light lean protein. Chicken wrap, rice with protein, fruit + crackers. Still no heavy, greasy food.
🌙 AFTER THE LAST GAME
This window matters most. Protein + collagen within 30 to 60 minutes. Protein repairs muscles. Collagen supports the joints and tendons that took a beating all weekend. Then a solid meal, water, and sleep.
Save this for your next tournament weekend. 📌
👇 Drop your sport below and tell us your go-to between-game snack!