Luanna Rivera, Registered Dietitian

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Luanna Rivera, Registered Dietitian Everyone has the power to change for the better, but sometimes they just need help. I am here to help you move towards a healthier you!

05/09/2023

Eph. 6:16 • 5:29

13/01/2021

Are you looking to take the first steps to better your health?

Are you looking to focus on physical and mental health this year?

The COVID-19 pandemic has affected our lives in so many ways. One thing to remember is that you are not alone. You are not alone with your worry, stress, anxiety, and other mixed emotions. If you are looking to better yourself and your health this year, join this Zoom session on Friday at 6pm! I will be teaming up with an amazing LICSW Kerry Morrison to discuss the basics of physical and mental health.

Hope to see you all there!

Zoom link to join:
https://zoom.us/j/96166712464?pwd=VGhIK01RbVFhTktsRUorT0M0Y3J0UT09

13/01/2021

Looking for some direction when shopping the produce section? There are some major benefits to choosing what’s in season. Keep this list of seasonal fruits and veggies in mind the next time you hit the grocery store this month!
Repost from
❄️JANUARY: the month of citrus fruits and root vegetables! 🍊

What are the benefits to eating with the season?

1. It’s cost effective! Seasonal produce tends to be cheaper because the supply is higher and it is readily available

2. It’s more nutritious! Produce has the highest nutrient content during its peak season and ripeness. Unnatural processes are needed to make certain fruits and vegetables available year round. Nutrient depletion occurs over time when produce is traveling, sitting in storage, or sitting on store shelves for prolonged periods of time

3. In-season produce can taste better! Imagine a fresh picked strawberry from the farmers market in the summer, versus a strawberry from the grocery store in the winter

TIP: you can buy frozen produce at any time, even if you want berries in the winter months. Frozen produce is picked at peak ripeness and frozen soon after, sealing in the beneficial nutrients 🍓

25/09/2020

Did you miss the first class in our Family Nutrition virtual class series this week? That's ok!
There are still three more FREE classes left to help you and your family. Our next class will be a cooking demonstration on Wednesday 10/7/2020 at 5:30PM EST for "Make Your Own Power Bowl Cooking Demo!" (Registration link in comments).

Include the whole family and follow along to build power bowls for dinner while you learn some meal prep tips. Bonus: Letting kids build their own bowl from fresh healthy ingredients helps them stay a part of the process and get more excited to try new foods! ;)

14/08/2020

Repost from
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pineapple 🍍 mango 🥭 & kale 🥬 smoothie bowl ✨ with Greek yogurt, topped with unsweetened coconut flakes & granola 🌞

17/07/2020

The pair made headlines when they shared their experiences earlier this Summer - now they have discussed them on PCRM's podcast

12/05/2020

Amp up the protein in your diet by using canned staples like beans, fish and more.

Address

FL

Opening Hours

Monday 09:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 17:00
Friday 09:00 - 20:00
Saturday 09:00 - 16:00

Telephone

+19542946236

Website

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